Abahoze ari abitabiriye itsinda reflex n'umukinnyi wa filime zhenya Malakhov ni ubw'icyiciro cyabakobwa bishimye badahinduka mumyaka, bakomeza gusinzira kandi byiza nkimyaka 15 ishize. Ariko, umukinnyi wakikinnyi ubwayo yemeye ko agomba gukurikiza, akurikiza amategeko amwe no kumwitaho.
Mfite ubuzima bukomeye: Ntabwo nshobora kubaho nta kugenda, sinshobora kwicara. Gukunda siporo iringaniza urukundo kubiryo. Calorie yose ni iyanjye. Desert na foromaje - nimero ya mbere mumirire. Ndi imbeba nziza kandi izwi cyane. Sinshobora kwanga ibi bicuruzwa. Kandi sinjya. Biracyari muri VGIKA, nashimishijwe n'itsinda ryamaraso. Ibizamini ntibyanyuze, ariko nasanze nahisemo neza ibicuruzwa bikwiye. Kurugero, Buckwheat, ndamusenga. Mugihe ukeneye gutegura iminsi yo gupakurura cyangwa ikintu cyoroshye kurya - burigihe buckwheat. Niba utamukunda, ntukeneye kwihatira. Ntabwo nkunda inyama. Oya, ntabwo ndi ibikomoka ku bimera, nta kintu na kimwe kirwanya nyirakuru, Tarrato, ariko nta funguro mpande.
Ku ruhande rumwe, ndye ibintu byose nshaka, ku rundi, byari bigice kuri ibi babizi. Ifunguro nkunda cyane ni ifunguro rya mugitondo. Igihe ushoboye kugura ibintu byose muburyo ubwo aribwo bwose. Intungamubiri za cheesecake zituje hamwe na cream ishatike, amata agati hamwe ninkunga - byose hamwe. Kandi nta kwicuza. Muminsi isanzwe ndagerageza kurya bitarenze amasaha 19 kandi biremereye urye mugitondo. Niba nimugoroba nzaba mu kiruhuko, nzafata agace ka cake urugo urye mugitondo. Kandi ibisigaye mu masahani - na salade, na paste, - nzagerageza. Ibintu byose muri bits.
Nkeneye abantu bose guseka, kumpa umupfumu kuko nkunda kurya, ariko nkomeje kunanuka. Ku ruhare rwa Zhenya Komelkova muri filime "kandi Zori hano iratuje, nari nkeneye gukira gato. Mubyukuri, ndakunda kubyuka. Kandi, kwitegura firime, nari nzi neza ko byoroshye kubona ibiro 6 wifuza. Yashakaga: Gingerbread hamwe na butter, umutsima wera ufite sausage. Ariko, biratangaje, uburemere bwakuze buhoro. Kandi na none yemeje ko niba ukeneye kugabanya ibiro no kugarura ibintu byumwihariko - hafi ntakintu kibaho. Ibintu byose bigenda mumutwe. Ukeneye kwibagirwa no kuruhuka. Ibanga nuko niba udatekereza kuri keke, ntabwo azakwakwaho. Eh, ni byiza ko hari igihe! (Aseka.) Nanjye nkunda kugabanya ibiro mbere yo kugenda. Ntegura iminsi yo gupakurura cyane kuri Buckwheat. Numva ntaryoshye kandi ntabwo ntangayo. Ariko simbikora ndetse no gutakaza uburemere ku mucanga, ahubwo ndakuraho uburyohe bushya no kuvugurura abakiranutsi.
Kubijyanye nimirire nimirire, nizera ko ubushishozi kandi bwumvikana ninshuti zacu magara. Nta mpamvu yo gutekereza kuburemere n'ibiryo. Ibicuruzwa ntibigomba kuba ibisobanuro byubuzima. Niba hari ikintu gishaka rwose, reka, gusa mumafaranga make. Umukunzi wanjye-imirire yambwiye rimwe: "Niba wariye byinshi nimugoroba, hanyuma usimbuke ifunguro rimwe. Mugitondo, ntugafate ifunguro rya mugitondo, urye saa sita. "
Zhenya Malakhov mu gihuru cyise umurozi kubera ibiranga kutakira
Kanda ibikoresho bya serivisi
Amazu yacu yamye ari ibirori byasaze, kandi ishyaka ryo guteka ryanyujijwe. Twamye twiteguye kuza kubashyitsi no kubarambiwe ibyiza byinshi. Ubu nkunda guhamagara inshuti, kandi ni ngombwa kuri njye ko bafite amahitamo. Inshuti zivuga ko ndaryoshye. Nkunda kugerageza mugikoni kandi nshobora guhangana, nubwo "ibicuruzwa bitatu" biguma muri firigo. Muri icyo gihe, kurya ubwabyo ntabwo bikubiyemo. Igice cya foromaje hamwe nimbuto zigihe cyangwa amababi ya salade hamwe namavuta nibirungo - birahagije kuri njye.
Kumyaka 10 mubuzima bwanjye hari siporo - kuva nabonaga umutoza wanjye kubateramakofe, muri Liriya. None ubuzima bwanjye na siporo gahunda byubatswe hafi ya kuwa gatanu. Agasanduku kanyigisha uburinganire. Ndi umuntu wamarangamutima, kandi siporo ifasha gusiba ibintu byose bitari ngombwa. Muyindi minsi njya muri salle, njya muri Cardionargoes, Yoga. Nibyiza, ndagerageza kwimuka uko bishoboka kose: kwanga lift nimodoka, niba bishoboka. Imibereho ikora ifata imbaraga, igura ingufu kandi itanga endorphine. Tegereza, oya, ntuzigere ushaka. Nkomoka kuri Abo bantu baguruka muri salle bishimye!
Umusatsi ni ubwitonzi bwanjye, burigihe ndakura, kugarura, kugenda. Kandi urugendo urwo arirwo rwose kuri salon ni umunezero. Buri gihe birasa nkaho yoherejwe cyane. Nubwo, kubera inama yumukobwa, nasanze databuja, byoroshye. Mfite umusatsi wijimye muri kamere, ariko ndashaka kuba umuhondo. Mfite imyaka 14, niyejeje mama. Umwaka umwe nasubije ibara ry'umusatsi. Nta kwezi kwa Joseph Prigogin, igihe twatangiraga gukorana na we ku mushinga wanjye wa muzika, basanze kuba blonde. Tekereza uko imisatsi yiboneye! Hanyuma yabafata igihe kirekire arabasubiza.
Kuba blonde ntabwo byoroshye: Umukinnyi uhora yita kumisatsi ye
Ifoto: Katerina matusova
Amazu nanjye nkora masike. Nkoresha cream, ibitoki, amavuta. Hariho resept nziza yo gushimangira umusatsi: Gushyushya ibiyiko bibiri byamavuta ya cocout, ongeramo ibitonyanga 2 bya Ilang-Ilanga amavuta, shi (usaba umusatsi wawe. Kuzinga umutwe hanyuma ugabanye hagati. Ntabwo nkora inshuro zirenze imwe mubyumweru, muyindi minsi nkoresha amavuta yo gukingira umwuga kubiterankunga. Mu gihe cy'itumba, utabafite ntishobora gukora.
Ntabwo nagombaga kwitabaza inshinge y'ubwiza, mfite genetics nziza. Niba kandi rwose bifasha abandi, kubera iki? Ikintu nyamukuru ntabwo ari ukurenga. Ibyiza umwanzi wibyiza. Njya kuri salon kugeza kuri Benetigisian, ariko nkora cyane cyane, na masike yintungamubiri.
Noneho, nubwo bushyushye mumuhanda, ariko imbeho: ubushyuhe burimo buturimo, kandi bateri ikora mubibanza. Ikigo nahisemo ku mavuta, kubera ko amavuta n'amazi ari mu gikonje cyakonje kandi akangiza uruhu. Ahari ntituzumva ako kanya, ariko ntituzaganisha kuri ikintu cyiza. Amavuta meza - Amavuta ya Shea, Avoka na Vitamine E. Urugo rwabanditsi baraho neza, ntarengwa rimwe mu cyumweru. Nkunda akazu k'umwuga.
Ibyiza Kubona Ubuzima - Ibanga ryubwiza nurubyiruko rwabahanzi 31 Abahanzi
Instagus.ru/zhenya-malaxova/
Ibanga ryanjye ryubwiza mumwenyura, muburyo bwiza, muburyo bwiza! Mubantu bazengurutse bagatanga umunezero nurukundo! Kugirango ubone ruzz uko ukora byose, mubuzima bwose ubaho!