Umuvuduko ugezweho ntukemerera umunota uwo muntu uwo ari we wese, ntabwo bitangaje kuba benshi muri twe turakaye, utatanye, uzunguruka, kubeshya. Nigute rero guhangana nikintu kidashimishije, kitinda, ariko rwose gisenya umubiri wawe? Bimwe na bimwe hamwe n'imihangayiko birashobora kuburanishwa nta miti, ariko, mu manza zatangijwe utabafite ntabwo ari ngombwa. Tuzavuga kubintu byiza bidasobanura ikoreshwa rya antidepression.
Gusura psychologue
Igikorwa cyinzobere nukuvugana nawe ikibazo, hanyuma kikagutera icyemezo. Mu myaka mike ishize, abaturage b'imibare baragenda bashakisha ubufasha bwa psychologue bitewe n'imihangayiko itinda, yongera nk'umupira wa shelegi. Ikiganiro na psychologue hamwe nibishoboka byinshi bizagutera gutekereza ku buzima bwawe, bizafasha kwiyubaka kumurongo mushya, bizakunezeza. Ariko, ugomba guhitamo witonze inzobere, ubundi kuvura ntiruzungukirwa, ahubwo ni bibi.
Humura
Kugeza ubu, hari umubare udasanzwe wamahugurwa yatejwe imbere akeneye ubufasha bwa kijyambere bwa Metropolis. Ubuhanga bwo kuruhuka buzakuraho imitsi no mumitsi yo mumutwe, bizashyirwa mubikorwa byibitekerezo kandi bigabanye ingaruka zo guhangayika kumiterere rusange yumubiri. Urashobora guhitamo tekinike ikwiye hamwe na psychologue cyangwa kugisha inama inshuti zimaze kugira umwanya wo kugerageza bimwe muribo.
Ntukoporore amarangamutima mabi
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Imyitozo
Nkuko mubizi, siporo numwe mubakozi beza batuje. Mugihe cyo gukora imyitozo yingenzi, "imisemburo yibyishimo". Ni ngombwa guhitamo neza ubwoko bwibikorwa bifatika amarangamutima meza gusa azakuzanira, yibande ku byiyumvo byawe bwite - niba ukunda kubyina, gusa uhitemo icyerekezo ukunda mugihe ushishikajwe no kujya mu nama yoroshye . Nyuma y'ibyumweru bike, uzabona uburyo utuje uzabona ikibazo icyo aricyo cyose mubuzima bwumwuga nubumuntu.
Wange ingeso mbi
Ubuzima bwo mumutwe bufitanye isano ridasanzwe numubiri. Mu gihe cyihuta, biragoye kubahiriza imirire myiza, no muri nimugoroba, inshuti na bagenzi bacu baratumiwe kwizihiza isabukuru, noneho ibintu byiza, kubaho neza - imibabaro mibi, umubyibuho ukabije. Wifate mu biganza byawe kandi wige kuvuga gikomeye "Oya" n'ingeso zose n'abantu batakwemerera kumva bamerewe neza mu mubiri wawe.