Mu myaka mike ishize, muri cafe ya cafe, urashobora kubona usanga urupapuro rwumuntu, hamwe nibitotsi bya vegan, bidashobora gutangwa mumyaka icumi ishize. Ariko nibyingenzi kujya muri menu yimboga, twabwira dute abo bazwi? Twahisemo kumenya icyo ibyiza n'ibibi byo ku bimera bitangaje mu bihe bikomeye.
Ibyiza
Ingaruka nziza kumagufwa hamwe ningingo
Birazwi ko ibyo kurya bito, bikubiye mumasahani menshi yinyama, bifasha uburyo bwacu bwinyama, bufasha sisitemu yacu yo kugarura hamwe nihuta: ibimenyetso byindwara nyinshi zidakira zijyanye no kugenda kw'ingingo zirashira.
Umutwaro wo hepfo kuri GTS
Fibre ikubiyemo byinshi mubicuruzwa bifasha witonze, ariko neza ibibazo byigifu. Muri icyo gihe, nta gushyuha birenze gahunda yo gutekesha, bikaba bikaba byinshi muri byose. Byongeye kandi, kugarura inzego, kurugero, inkuta z'igifu, akenshi nizindi mibiri ya digisine zigerwaho, amaraso atangira kuzenguruka vuba, atanga ingingo nke z'umubiri n'intungamubiri.
Kurya icyagushimisha
Ifoto: www.unsplash.com.
Kunoza isura
Ntabwo ibanga risa ntigishobora kuva mu bigaragara, impungenge zitandukanye abagore benshi. Kugabanya umubare wa kalori ufasha gukuraho byinshi bitari ngombwa ahantu h'ingenzi, ariko biteganijwe ko utashonje.
Ariko, hamwe nibi, ntabwo ari ngombwa kwerekana indyo yibimera, kubitekereza mugukemura ibibazo byose byubuzima. Niba uburyo butari bwo bushobora guteza ibintu bikomeye umubiri.
Ibidukikije
Uzamara umwanya munini muguteka
Kuva ubu, imboga ziragenda ziva mu isahani y'isahani mu isahani nyamukuru, ariko ntushobora kurya salade imwe cyangwa imboga zivugwa buri munsi, mubisanzwe, urashaka. Tugomba kwiga ibisubizo byinshi kubinyampeke nibimera, ukeneye imboga zikomeye zo gutegura isahani nshya rwose.
Bika umubare munini wimbuto n'imboga mugihe kinini bidashoboka
Niba ushobora kuruhuka nubukonje bwicyatsi, hanyuma imboga nimbuto ugomba kugura byibuze rimwe muminsi ibiri, kubera ko ibicuruzwa bishya bitabitswe no muri firigo. Byongeye kandi, tekereza aho uzabika imboga nini nka zucchini, ibihaza, kimwe nicyatsi, gishobora gukoreshwa mugihe kizaza cyo gutegura ibirumba.
Witeguye guhora ukurikirana ukuza kwa vitamine namabuye y'agaciro?
Indyo y'imboga irimo gukoresha ibintu byabuze, aho umubiri w'umuntu udashobora gukora, ariko mu biryo by'umuntu ntibishoboka kubabona, urugero, vitamine B12, ndetse n'amacowa atandukanye. Niba witeguye gukurikirana neza kurushaho, birashoboka, kandi birakwiye, kandi birakwiye kugerageza kureka inyama mugihe gito kandi wumve niba ubikeneye.