Nigute wafasha uruhu nyuma yimbeho?
Kubwamahirwe, amasoko avitamine arakubita, ahubwo agira ingaruka kumiterere yuburirimbire byose. Umunaniro ugaragara cyane, birumvikana, ugaragaza uruhu rwacu. Divayi yabuze vitamine nubushake, biganisha ku kuba uruhu rubamye, rwacitse intege, rusa. Kugarura neza ubuzima bwuruhu, gushyigikira selile zuruhu nzima imbere. Niba dushaka gufasha mu buryo butaziguye kandi tukabona ibisubizo bigaragara kuruhu, noneho birakenewe:
1. Kunywa amazi. Gusaza ni umwuma, selile zitakaza amazi n'umubiri. Kubwibyo, ugomba kuvomera wenyine;
2. Imbaraga ngendanwa ziva imbere, kuko intungamubiri zose zinjira mu ruhu ziva imbere binyuze mumaraso:
- kimwe mu myiteguro myiza yo gusukura impyiko, umwijima n'uruhu - Artichoke. Irashobora gufatwa muri capsules;
- Vitamine E - Antioxydant ikomeye, ikora imirimo myinshi y'uruhu;
- Ibiryo Alfalfa muri Capsules, Vitamine ikungahaye hamwe na minervation yangiza selile z'uruhu;
- Selenium = Ubuzima bwuruhu. Kugirango uruhu rutasaza, rugomba kwegera ingufu. Ibi biterwa no kuba hari enzymes muri selile, kandi ibintu nyamukuru bya enzymes ni Selenium.
Uruhu rwiza ni umubiri muzima. Turashobora gushyigikira ubuzima bwuruhu imbere twifashishije amafaranga yasobanuwe haruguru. Ariko inzira ikomeye ni:
- amazi;
- imirire myiza;
- traffic;
- Gahunda zisanzwe zo kweza umubiri;
- Imbaraga ngendanwa ziva imbere;
- Ubwitonzi bwo kwisiga.
Gukungahaza umubiri hamwe na vitamine!
Mbega izindi vitamine ushobora kunywa umubiri wawe mugihe cyisoko ya avitaminese, iyo izuba nigice bigifite bike, mugihe dukunze kuvura orvi, kurya ibiryo byindito, nimboga zimaze gutangira cyane. Birumvikana ko vitamine n'imirire!
Kurugero, Omega-3 Vitamins Nemera buri gihe, ariko amasomo yimirire ya Diptiary. Ariko narwanyije mu buryo bweruye ko wowe ubwawe uhitamo ibihangano bya Vitamine, cyane cyane kandi umutekano bizakizera umuganga muri iki kibazo. Iyaba kubera vitamine n amabuye y'agaciro nibyiza gufata mugihe gitandukanye cyumunsi, kuko ibintu bimwe bishobora kudindiza gutora abandi, naho ubundi.
Niba uri kubwimpamvu zirwanya inyongeramuzi, hanyuma hamwe nimpeshyi kare, fungura icyatsi kinini gishoboka, ukiri muto, imbuto zumye, imbuto zumye, amafi, amafi, amafi, amafi, amafi, amafi, amafi, amafi, amafi, amafi, amafi, amafi ya spin. Aho kuba icyayi ndakugira inama yo kuva amaraso ya Rowan, nyagasani, Cranberry, gukoresha neza amazi ashyushye, kandi ntuzengurutse amazi abira. Witondere kandi umwijima - uruhare runini muri metabolism za vitamine: unywe amazi menshi, hari imboga z'ibabi, ongera ku masahani. Gerageza kugabanya ibicuruzwa - kenshi ukoreshe imitekerereriro ibiri, bang imboga, inyama n amafi, urye ibiryo byateguwe vuba!