Kwirengagiza amavuta hamwe no kurinda spf
Gufotora ni imwe mu mpamvu nyamukuru zigenda zigaragara ku mwokunts, uruhu rwumye, rwagabanutse kandi rwakozwe na ELAstin. Nubwo udakunda izuba, ntugomba kwibagirwa amavuta hamwe no kurinda spf, nkuko bigaragara kumurika izuba kandi, kubwigihe, mu gihe cyibyutse mu maso no mu cyi. Kubwibyo, amahirwe yo gufotora burimunsi kandi yiyongereyeho. Mu gihe cy'itumba, harahari cream bihagije hamwe nimpande zombi 10, mugihe cyizuba, kubera ko izuba rifite imiti ya 20-25. Niba ugiye mubiruhuko mubihugu bishyushye, urwego rwo kurinda rugomba kuba byibuze ibice 30. Mubyongeyeho, uyumunsi urashobora kugura ibintu byoroshye gusa amavuta hamwe na spf, ariko nanone kugirango ukoreshe buri munsi urinda ifoto. Ntabwo kandi bikwiye gukoresha amafaranga 2 hamwe nibintu bya UV: Mugihe bigabanya ibikorwa bya buriwese. Kubwibyo, nibyiza gukoresha buri munsi ya cream ebyiri (gucogora na tonal), kugirango uhebete kuri nyuma - nibyiza ko byari bimeze kuri spf.
Valeria Barchenko
Urukundo rukabije rwo kweza
Ibintu byose nta bidasanzwe azi ko gusukura uruhu ari garanti yubuzima bwe nubwiza. Ariko bamwe bibagirwa ko kweza bigomba kuba ukuri kandi mbere ya byose, bihuye n'ubwoko bw'impu. Ntukagire uruhare runini murugo, ukoresheje ibishishwa bitandukanye no kweza maskes. Niba hari uruhu rusanzwe, scrub igomba gukoreshwa bitarenze inshuro 2 mucyumweru, bitabaye ibyo urashobora guhura nikibazo cyo kurakara, uruhu rwumye: ibyo na byo, bishobora gutuma kwangirika muri leta epidermis kandi gushiraho imyumbati itagera. Hamwe nuruhu rwumye kandi rworoshye, Scrubs muri rusange yahinduwe - nibyiza gukoresha gumagues zitandukanye buri minsi 10. Kugura ibikoresho byo kwezwa buri munsi kuruhu rwawe ukurikije ubwoko bwayo. Mugihe cUkonje, iyo uruhu rushobora kwibasirwa ningaruka zo hanze kandi mubyukuri abantu bose bafite impengamiro yo gukaraba gel amavuta yihariye, bikwiranye nubwoko ubwo aribwo bwose kandi bugumana uburimbane busanzwe mugihe cyo gukaraba. Kandi mu gihe, reka uruhu rwawe rworoshye rwo kwigomwa no kwisiga, ariko ntiwibagirwe amavuta hamwe no kwisiga, ubuto buke buzakoreshwa mugusukura uruhu - kandi rimwe na rimwe bikenera kuruhuka .
Ntukarengere uruhu
Ifoto: PilixAByay.com/ru.
Ibishishwa
Byaravuzwe inshuro nyinshi, ariko birashoboka birashoboka ko usubiramo. Tanga igitekerezo gisobanutse ntabwo ari ukubera ko bishoboka gusa gushyira kwandura, ariko nanone inzira yo gukandagira ifitanye isano nigifuniko cyuruhu, kurambura rero, bishobora kugira ingaruka mbi kumiterere yacyo. Kuraho acne gukenera gushingwa abanyamwuga, no murugo gusa kugirango basohoze ibyifuzo byabo. Byongeye kandi, uruhu rwamavuta rukunda gushinga gutwika - burigihe inkoni hafi yimpera ebyiri: akenshi ntikumva, bityo, byoroshye kugaragara kubimenyetso byambere nibimenyetso byambere byo gusaza.
Ntukoreshe ikirere cyonyine / Amazi Yumuriro
Guhumana, indege ifite amazi yubushyuhe mu gikapu cyangwa kuri desktop mubiro nibyo bituma uruhu rwacu rukuraho ibibazo byinshi: gukama, gucecekesha, kugaragara kwumutuku no kurakara.
Uburyo bwo gusinzira ni ngombwa cyane kubwiza nurubyiruko.
Ifoto: PilixAByay.com/ru.
Ntusuka
Wibuke, uburyo bwindi ntabwo ari amagambo yubusa: Igomba kubahirizwa. Kandi ugomba kuryama ku gihe. Gusinzira byuzuye ni isura nshya, iruhutse, kubura "imifuka" munsi y'amaso, ni urubyiruko n'ubwiza budasimburwa no kuvura spa. Byongeye kandi, nijoro mu mubiri w'umuntu, uwitwa imisemburo y'urubyiruko n'ubwiza, ashinzwe kureba neza ko gahunda yo gukora neza kandi igitutu cyari gisanzwe. Serotonine azwiho kandi kubera imbaraga zayo za a nooxydant - ntabwo yemerera umubiri wacu gusaza ndetse ikanarwana numubyibuho ukabije, nkuko bigira uruhare mubikorwa byaka, mugihe turyamanye nawe. Serotonine ikorwa itangira kuva saa 12 za mugitondo, ariko kugirango ibi bibeho, muri iki gihe ugomba gusinzira. Kubwibyo, ni ngombwa cyane kuryama hakiri kare.
Muri icyo gihe, kugirango babungabunge neza imibereho myiza n'uruhu y'urubyiruko, ni ngombwa uko uryama. Ntiwibagirwe kubika icyumba mbere yo kuryama, mu gihe cy'itumba, fungura ubuhumuri cyangwa byibuze washyizwe kuri bateri igitambaro gitose. Ntukoreshe singnthetic yuburiri - synthetics itera allergie nuburakari bwuruhu. Hitamo ibikoresho bya kamere. Bizafasha kubungabunga urubyiruko kandi igihagararo uryamye: Niba waramenyereye izuru ryizuru cyangwa impande, ufite imyaka, ntugatangazwe nyuma yo gukangura iminwa n'imitsi. Nibyiza gusinzira inyuma no gukoresha kugirango ukomeze umutwe ukomera, umusego wamagufwa. Kandi umusego wifashijwe munsi yibirenge bizafasha kwirinda kubyimba mugitondo.