Abahanga bakora iperereza ku gikorwa cyibinyobwa bitandukanye kumubiri wumuntu. Kubwibyo, itsinda ryabantu bafite ubuzima bwiza rwose, abakinnyi batoranijwe. Batanze ibinyobwa bitandukanye dukoresha buri munsi. Ibisubizo byari bitangaje.
Amazi
Nubwo byari bitangaje gute, amazi yo kunywa byoroshye yafashe umwanya wa mbere hejuru y'ibinyobwa. Nkuko mubizi, umuntu afite imyaka 80% agizwe namazi. Iki kinyobwa cyuzuza uburimbane bwamazi mumubiri kandi ntakintu kirenze. Bigarura byoroshye ingufu zakoreshejwe mugihe cyimbaraga zumubiri.
Amazi yoroshye kuri 1
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Amazi yubutare
Ubu ni amazi karemano, ariko akungahazwa n'amabuye y'agaciro. Hamwe nibi binyobwa, bagwa mumaraso yumugabo. Ariko hano ugomba kwitonda - mu ndwara zimwe, inyongera zirimo mumazi zishobora kugira ingaruka mbi ku buzima.
Icyitonderwa n'amazi avura
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Imitobe
Mububiko ibyo tugura munsi yanditse "umutobe 100%" mubyukuri ntabwo aribyo. Witonze Soma ibyanditswe hamwe ninyuguti nto - Hariho kandi kubungabunga, kandi birashoboka "e" e ", nibindi bikubite. Rimwe na rimwe, birashobora kuba amazi gusa afite irangi ryibiryo nisukari.
Kandi ni bangahe?
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N'umutobe neza. Noneho bitwaje vitamine ikenewe mumubiri. Ariko wibuke ko ibinyobwa bya Citrus nibyiza kudakoresha muburyo bwera, ahubwo ni ugukuramo amazi kugirango tuyongereho acibi yumubiri.
Soda nziza
Irakundwa cyane nabana, ariko hariho chimie ikomeye. Inshuro zirenze imwe, ubushakashatsi bwakozwe, nko gukoresha ibinyobwa bizwi, ibuye ry'amazi rirashobora gusukurwa nubwiherero cyangwa igipimo ku isafuriya.
Chimie igifu ntabwo ari ingirakamaro
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Byongeye kandi, muri ibi binyobwa byinshi hari isukari nyinshi, biganisha ku kwiyongera muri adipal tissue. Kugusiga birashobora gutuma na diyabete mellitus.
Icyayi n'ikawa
Bitandukanye n'imyizerere ikunzwe, ntibamara inyota, ndetse no mu binyuranye, rimwe na rimwe nyuma y'icyayi cyangwa ikawa, ndashaka kunywa byinshi. Muri supermarket yacu, urashobora guhura nibicuruzwa byiza, icyayi cyiza nikawa nibyiza kujya mububiko bwihariye. Ariko wibuke ko cafine irimo muri ibi birori bigira ingaruka kuri sisitemu yumutima. Byongeye kandi, barabaswe. Abantu bamwe babona ibiyobyabwenge bya kawa.
Cafeine agira ingaruka kumutima
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Ibi birashobora kandi gushiramo ingufu. Mugihe cyo kwiga, byaragaragaye ko ibinyobwa bitera gutera umutwe na Arrhythmia.