COCOA BAFAANA Granola
Uku kuvanga neza bizafasha kubyuka ndetse na avid sonya. Byose bijyanye nibibi: igitoki kirimo isukari karemano na potasim, muri oatmeal - fibre na Antioxidakents, na Cocoa bazamura urwego rwa Serotonine mumaraso. Kuvanga ibicuruzwa gusa muri blender.
Ibinyampeke ni ingirakamaro
Amashanyarazi
Niba warafashe cyane ishusho yawe - resept kuri wewe. Ibicuruzwa bikungahaye kuri fibre, bikungahaza hamwe na oatfukes, kunoza metabolism.
Ibikombe bidasanzwe
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Porrgege ku mata ya cocout
Kunda Exotic? Urahawe ikaze! Ntutekereze ko pororridge ari ibiryo byumwimerere by'Uburusiya. Barayikunda mu Buhinde, Witegure mu ngano gusa no ku mata ya cocout. Bitewe nibirimo byinshi bya poroteyine na vitamine yitsinda b, iri funguro rifasha kunanira imihangayiko n'umunaniro.
Prorrgedge iraryoshye
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Buckwhet.
Amagi nigice cyimirire yabakinnyi ba athletes, kubera ko poroteyine irimo muri zo yishora mu mubiri kandi ifasha kubona imitsi. Nibyiza, aho nta butinda, bitezimbere igose kandi ihanagura sisitemu yumutima? Twabonye ifunguro rya mugitondo.
Amagi akenewe abakinnyi
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