Birashoboka, buri muturage wumujyi munini uzemera ko igihe cyibiryo byuzuye akenshi kibura gusa, bityo birakenewe ko birukana kwiruka kandi akenshi amahitamo ava mubiryo byingirakamaro. Niki ugomba gukora uramutse ubona ingaruka zidashimishije zimirire idakwiye? Tuzavuga kubicuruzwa bifitanye isano nimikorere yumubiri bizafasha gusubiza ifishi myiza, kandi hamwe nayo.
Beet
Ibicuruzwa bidakwiye kubera ingorane zo kwitegura, ariko imboga ntoya irashobora kugereranwa na Beet. Abakire bakoresheje ibyuma, calcium na Antioxiday bagarura selile kandi barinda umubiri muburozi. Ongeraho Beet kumirire yawe byibuze amezi menshi, bizatungura ibisubizo.
Icyatsi gishya
Ndashimira chlorophyll, icyatsi gisukura neza agace gastrointestinal. Icyatsi kinini gitwikiriye umubiri, kigabanya acide, gifite akamaro cyane cyane kubantu barwaye indwara zishingiye kuri igos. Urashobora kongeramo amashami mashya ya parisile, Dill na Cilantro mumasasu cyangwa amasahani ya kabiri, nanone peterosle izaba ikintu cyiza kuri vitamino.
Amazi n'indimu
Birashoboka ko ibinyobwa byiza byo mu cyi, ariko, urashobora kuyikoresha nkiginyobwa gikonje gusa, ariko nanone nkigicuruzwa cyiza cyo kweza. Ikirahure cyamazi ashyushye hamwe nindimu, uzanywa inshuro nyinshi mucyumweru amezi make, bizafasha gushiraho inzira yo gusya no kunoza imiterere yuruhu.
Yogurt
"Ubuzima" Bwegurt hamwe na Bries nshya bizaba ifunguro ryiza rya mugitondo ritazafasha gusa gutangira umunsi nta rukuruzi mu gifu, ariko nanone bigira uruhare mu kugabanya ibiro byihuse. Kubaho kwa bagiteri byingenzi mubicuruzwa bitanga imikorere yinyamanswa idacogora, kandi kandi itezimbere ubudahangarwa.