Ndabaza: Ugomba gukomeza ubwiza bwawe gukora? Ndashobora kuvuga ko ijambo "ridakwiye hano, kubera ko mmeze nkumugore mwiza no gukomeza ubwiza ntabwo ari igipimo cyigaha. Ubwiza bwanjye bwo hanze bufitanye isano itaziguye nisi yanjye yimbere. Niba guhanga bizana umunezero, amaso arabagirana. Iyo mfite imishinga myinshi, meze neza.
Nagize amahirwe: Mfite umusatsi mwiza muri kamere . Nubwo bimeze bityo ariko, ndagerageza kubitaho. Kurugero, kora masike yumusatsi. Iyo mpangayikishijwe no kwiyuhagira, i Nano ku musatsi wanjye ibitonyanga bike byamavuta ya elayo, koreka iminota mirongo ine, hanyuma zogeje Shampoo. Cyangwa amavuta ya Maroc ninzira yigihembwe.
Natangiye kujya mu bwogero kuva ku myaka 13. Byari mu bwogero bwinshi muri St. Petersburg, i Moscou "Sandunes" n'ahandi. Mfite impungenge cyane. I Moscou, banyita "inkuba z'abaguzi", kuko nshobora kuba umwanya munini mu bwogero, kugeza igihe parrech yabigize umwuga ntagereranywa, ntabwo ari kuvuga urukundo rusanzwe. Hano muri Sauna kandi mfite murugo. Ingaruka nyamukuru zuburyo bwo kwiyuhagira rishingiye ku rinyanye, bityo, mu bwogero bukwiye, hagomba kubaho kontineri n'amazi ya barafu. Inzira yo gusarura ni nka siporo: bifasha kuza mumajwi, wumve umutware w'imbaraga n'imbaraga. Hano hari imigati myiza mu bwogero. Nanjye nkunda kandi ibikomoka ku byatsi kugeza amabuye y'amazi kugirango wumve impumuro nziza. Muri Moscou, hari ahantu hamwe yuzuyemo imigati, ahubwo ni imitsi, gufata ubushyuhe kumubiri muri ubu buryo. Bitewe nubu buryo, metabolism yongerewe imbaraga, uruhu rusa neza, mugihe umubiri utakaza ubushuhe burenze.
Anastasia Volochkova numukunzi munini wubwogero. Ifoto: Twitter.com/@volochkova_a.
Umuti uwo ariwo wose wa rubanda ni mwiza cyane kuruta chimie. Niba tuvuga ibijyanye na mask yo mumaso, hanyuma ikawa ni umukozi udafite uruhare. Cyangwa, kurugero, vuba aha nariye igufwa kumaguru. Umufasha wo munzu yakoze codka comvess - kandi umuriro urashize.
Mu mirire yanjye, ibiryo byoroheje gusa. Kugirango tubigumaho kumanywa, ni imyumbati mbisi, isukuye mumpu. Abantu benshi batekereza ko bidahagije kugabanya ibiro. Iri ni ikosa ryimbitse. Umubiri wambuwe ibiryo, utandukanye, urimo kubona ibiro, birakwiye ko ari ugumpa ibiryo. Gutakaza ibiro, ugomba kurya inshuro eshanu kumunsi hamwe nibice bito: Imifuka yimboga, kuva kuri proteine ibiryo - amagi yinkoko skey, inkoko kumafaranga nta munyu. Kuva ku myanya y'amafi nkunda Sashimi cyangwa tar-tar hamwe na avoka na com. Ariko byose - mubice bito. Kimwe mubyo nkunda cyane ni oysters ikwiye. Ariko mubyukuri ntabwo ndya inyama, gusa rimwe na rimwe nshobora kurya igice gito gitetse kubashakanye. Gutanga imbaraga. Undi muti mwiza ntabwo ari nimugoroba. Ndatekereza, niba ukurikiza ibyo byifuzo byose, urashobora gusubiramo ibiro.
Igihe kimwe nagerageje gukurikiza ibyifuzo bya straictication imirire margarita Umwamikazi. Byari nkenerwa kurya imizabibu myinshi kumunsi kandi ukwirakwize proteyine amagi atanu kumafunguro umunani. Birumvikana ko byari bigoye kurya byinshi, ariko nagombaga. Muri iki gihe, imbaraga z'umubiri ziteganijwe. Mbere, mugihe nkeneye kuzana vuba umubiri mumajwi kandi ukureho ibiro bike, nongereye umutwaro kandi nkora umwarimu. Intego yanjye yari iyo gutobora imitsi. Amasomo yabaye akoresheje ibyagutse, gum, imipira, ibiragi, kandi nashoboye kugera kubisubizo. Noneho rwose ntabwo njya muri siporo, mfite umutwaro wanjye.
Epinari ku bashakanye
Ahantu ya epinari muri boiler ebyiri muminota 2-3. Noneho uyisuke amavuta ya elayo hanyuma unyure hamwe na parmestan. Urashobora kongeramo imbuto zamasederi. Ibiryo biryoshye kandi bike-calorie. Nihatiye gukunda epinari mu ishuri rya ballet kandi nishimiye cyane ko yari akiri mu mirire yanjye: Iki nigicuruzwa cyingirakamaro kandi gifite imirire.
Ikawa yaka ikawa
Ikawa ivanze na cream muburyo bungana. Gusaba iminota mike. Oza Igisubizo: Kumurika no ku ruhu rworoshye.
Kwiyuhagira
Kora uruvange rwubuki n'umunyu. Ikigereranyo cyibikoresho ni inshuro mirongo itanu na mirongo itanu, igaragara ni iminota itanu kugeza kuri irindwi kugeza kuri irindwi, ni ukuvuga iburyo.