Ntabwo bikwiye kuvuga ko kwishyuza ari ingirakamaro kuri buri wese kandi bizana ibihembo byinshi byingirakamaro. Birashoboka ko kimwe mubyiza cyane - guhindura ireme ryimibonano mpuzabitsina neza. Twakusanyije imyitozo myiza izafasha gushimangira imitsi ikenewe.
Ikiraro
Imyitozo yose imenyerewe, ariko yahinduwe gato. Ikigaragara ni uko kuri twe twibanze ku bitugu. Hamwe niyi myitozo, urashobora gutsimbataza guhinduka ibibero no gushimangira imitsi. Uburyo bwo gukora: Kujya mu mugongo, turuhukira mu birenge hasi. Ntukihutire kumva ikibuno no mu kibuno. Kuri ibi, komeza amaboko yawe inyuma yawe. Kora imyitozo inshuro 15.
Komeza ikibuno
Ku mibonano mpuzabitsina yo hejuru, hejuru yimbere yikibuno ni ngombwa. Imitsi ikomeye yemerera kugerageza muburiri nta kaga kugirango urangire. Mubindi bintu, imyitozo ifasha kunoza uruzinduko rwamaraso mu nzego za pelvis nto. Nigute ushobora gukora: kugorora umugongo, shyira amaguru ukarira ibirenge kuruhande kugirango amasogisi asangire kumavi. Turakomera abanyamakuru dushyira amaboko yawe ku kibuno. Mu mwuka umanuke buhoro, wunamye amaguru mu mavi. Reka tumanuke kugeza amavi azengurutse. Ugomba kumva impagarara mumitsi yibibero, muriki kibazo mwese mukora neza. Nagarutse mubikorwa byambere.
Umukunzi wawe azakubwira urakoze
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Prantck
Umenyereye buri wese muri twe imyitozo ifasha gushimangira imitsi yo munda. Uburyo bwo gukora: Kujya hasi ku gifu, hanyuma uzamuka mu biganza byawe. Inyuma n'amaguru bigomba gukora umurongo ugororotse, ntukeneye gucika kumugongo wo hepfo. Turahangayikishijwe n'imitsi, twishingikirije kumpanuro yintoki namaguru. Komeza amasegonda 15.
Kugoreka
Inzira nziza yo gutatanya amaraso mu nzego ntoya. Uburyo bwo gukora: Shira amaguru ku mugari w'ibitugu, shyira amaboko ku kibuno. Turashingiraho imbere, nkaho dushushanya uruziga hamwe nurubanza, mugihe ikibuno gishushanya uruziga kurundi ruhande. Gerageza!