Ati: "Nizera ko abantu bose ari beza. Icy'ingenzi nuko umuntu yorohewe nuburemere bwacyo. Nari muto cyane mu bwana bwanjye, ariko igihe natangiraga kuva kumukobwa kumukobwa, natangiye gukira. Gusa namenyereye kubona burger 5 mbere, kandi ntacyo nzabe, ariko igihe nari mfite imyaka 16, numvaga njyenyine ko ubwo bukorikori ari karori nyinshi! Hariho ikintu ushaka, uhora usozwa iyo dukuze. Mugihe kimwe urabona ko utangira kwandika ibiro kandi ukatoroherwa mumubiri wawe. Nibura nabaye. Mugihe kimwe sinashoboraga kurya. Mubisanzwe, narebye ibinyamakuru, ryerekanaga ubwoko bwubwiza bumwe, kandi ibi byose byagize ingaruka cyane kuburyo bwa psyche yumukobwa, bitangira gutekereza kubwiza, kwisiga. Ndibuka uko nashushanyije kuri 16, nuburyo mpishe amara. Noneho ndagerageza kugwiza ubwiza nyaburanga: Makiya, Cilia na Contour Ntoya, Gloss kumunwa. Ariko kuri 16 nari mfite imyambi, urubura rwumwotsi, ibiterewe byose. Birumvikana ko ucyamenya iyi zahabu ya zahabu nibikugenda neza. Urareba kuruhande hanyuma utangire kugerageza ibintu byose byibuze! Niba rero watakaje ibiro, kugirango uhite uhita.
Kandi mugihe cyamasomo yo gutanga impamyabumenyi, nagerageje cyane kugabanya ibiro. Icyo gihe nari imyaka 15-16. Nagerageje ibiryo byose bishoboka byashoboraga kubona gusa. Mubyukuri, ntamuntu uzagira inama kuko kugirango "asohoke kuruhande." Kurugero, nagerageje indyo ya shokora mugihe yashyizeho amabati ya garambi 100 kumunsi kandi abona ikawa nyinshi iminsi 14 ikurikiranye. Natakaje ibiro hafi ibiro 7. Ariko nari mubi. Nagiye ku ishuri no mu masomo y'imyiteguro muri VGIKA, kubera ko nari nsanzwe nzi ko nifuza gukurikiza abarimu bakora. Ariko ku bw'amahirwe, ntabwo byagize ingaruka ku buzima bwanjye, kuko nahagaritse ibi byose.
"Noneho ndagerageza gushimangira ubwiza busanzwe bushoboka, ariko mfite imyaka 16 nari mfite imyambi, urubura rwumwotsi, bore bose"
Kuva mu bubiko bwihariye
Uburyo bwanjye kubibazo byimirire byahindutse kumenyera hamwe na muganga ukora imirire yihariye no gukosora ishusho. Yambwiye ko icy'ingenzi - kurya neza, ni ukundi. Mu mizo ya mbere, wasaga naho ndi kumwe cyane: "Bimeze bite - ntushobora guhuza ibirayi n'inyama?" Ariko buhoro buhoro uratangira kubimenyera. Ndacyarya ukundi. Ntukavange karbohydtes hamwe na poroteyine. Mfite inyama zinyama cyangwa inkoko hamwe nimboga cyangwa salade, kandi niba ari ibirayi, ntabwo mbivanga hamwe nibisimba. Biragaragara ko rimwe na rimwe twese turi Halturim. By'umwihariko, ndi iryinyo ryiza cyane. Sinkunda ifu, ariko nkunda shokora cyane. Kandi burimunsi hagomba kubaho byibuze igice gito cyo kurya.
Mfite inshingano ebyiri mubuzima bwanjye mugihe ukeneye guhindura ibiro byawe. Umushinga wa mbere ni "Ishuri ryo kubaho ku mugore wigunze ufite abana batatu mu kibazo." Nakinnye umwe mu nshingano nyamukuru. Kandi mu ikubitiro, igihe bandikaga inyandiko, intwari yagonze. Nari icyo gihe nari mfite physique nkiyi. Twarashe amezi atandatu. Ariko hariho gahunda ikomeye, inyandiko nyinshi wahisemo - haba kurya, cyangwa gusinzira. Nahisemo inzozi, nuko itangira kugabanya ibiro cyane. Nkigisubizo, kumushinga wose, natakaje ibiro hafi ibiro 10. Igihe kimwe nagombaga no guhindura ibyanditswe, kuko urwenya rugana kumyandikira yitaye kuburemere bwanjye byari bimaze kubaho.
"Mu mushinga" Ishuri ryo kubaho mu mugore wigunze ufite abana batatu mukibazo "natakaje ibiro hafi ibiro 10"
Kuva mu bubiko bwihariye
Inkuru nk'iyi yari kumwe nanjye iyo nakinnye stewartes Jeanne mu "bakozi bakundwa." Mu gihembwe cya mbere nagombaga kuba munini, ariko igihe narashwe, nababajwe cyane nakazi. Kandi ndibuka umufasha ku bakinnyi, umuyobozi na Producer wandemye, basaba kurya. (Aseka.) Kandi nagerageje kurya, ariko ndacyatakaye. Muri shampiyona ya kabiri, urwenya rwari rumaze gukuraho iyo Jeanne yahoraga atakaza ibiro, nkuko byari bimeze mu gihembwe cya mbere, aho intwari yanjye yahoraga yagerageje guta ibiro by'inyongera. Hariho ubwoko bubiri bwabantu: umuntu mugihe bafite ubwoba, batangira kurya, ikindi gice mu muhogo ntizizamuka. Mfata ubwoko bwa kabiri. Sinshobora kurya umunsi hamwe no guhangayika kandi numva meze neza.
Noneho uruhare hamwe nitabiriwe ni abandi. Muriyi mpeshyi, natangiye kurasa muri Gelendzhik, aho ngomba gukina umukobwa mwiza. Kandi nateguye imbeho zose zuru rwego, kuko nkunda mugihe ibintu byose aribyo, kandi ngomba guhora twiteguye ku ijana. Ibi ntabwo ari inzira gusa ku ishusho nubumenyi bwinyandiko, ariko nanone ubuzima bwiza. Nishimiye abakinnyi nkabo bashobora gukira vuba cyangwa kugabanya ibiro. Biragoye cyane. Nari niteguye amezi menshi mumezi menshi. Mfite amafunguro atandukanye, ariko ubu nicaye, cyane cyane ku ndyo ishingiye ku kubara Calorie. Kugira ngo ugabanye cyane uburemere n'uburemere bwanjye no gukura, nkeneye kurya karori 1200 kumunsi kugirango umubiri ukomeze kugira ubuzima bwiza.
Muri icyo gihe, ndacyakunda ibyuma bihuza, gukosorwa kwishusho. Ndagerageza kuvura abanyamakuru na Massage ya LPG - Iyi ni iyo wambaye ikositimu idasanzwe, kandi umuganga atangira kurengana cyane cyane ibibazo. Kandi ibi nabyo ari igicucu cya lymphatic - kimwe na kuvura abanyamakuru, gukurura uruhu. Mgabana cyane aya makuru nabafatabuguzi banje muri "Instagram", nkuko rwose ikora, kandi nibyo byamfashije. Kuberako rimwe na rimwe birakwiriye, ugomba gushira mubice bimwe byumubiri byaho kugirango ugere kubisubizo byinshi.
Ati: "Ndibuka ukuntu umufasha yakoraga nyuma y '" Nshuti Crew' mu ruhererekane, Umuyobozi na Producer na Producer wandemye, basaba kurya "
Kuva mu bubiko bwihariye
Nkunda kujya muri siporo, kubikora buri gihe. Niba tutavuga igihe cya karantine, nkunda pisine cyane. Ibi kuri njye bya siporo: koga isaha no gutwika karori nyinshi. Ndetse n'ahantu hari umuntu ubabaza: amavi, inyuma - pass. Usibye pisine, mfite umutima muri siporo no gukorana nuburemere bwawe. Nta murimo mfite wo kunguka misa, ni ukuvuga ko tanga ubutabazi, ukurura umubiri. Kandi iyo uri murugo, niba ufite gahunda ihuze cyane kandi ntamwanya wibintu, urashobora gutanga byibuze iminota 15 kugirango uzenguruke cyangwa uzunguze itangazamakuru. Ibi birashobora gukorwa nubwo ndeba TV. Birasa nkaho wabikora munzira, ariko niba ukora buri munsi, bizaganisha kuri chic.
Ndumiwe cyane muburemere bwanjye. Iyo dukuze, dutangira gushaka iyi zahabu hagati, twikunda, dushima ibyo duhabwa no gushimangira ubwiza bwawe. Ntabwo abantu bose bagiye kuba bananutse. Nizera ko ikintu cyingenzi nukumva neza, kugirango uhure nubuzima, hari uburyohe, ariko icyarimwe gukomeza kugira ubuzima bwiza. Ndi ubuzima. Niba umuntu yishimiye umubiri we, yorohereza mubuzima byoroshye, araguruka - noneho iyi ni nziza. Ariko hariho imwe nini ariko: mu mwuga ukora, kamera yongera ibiro byinshi. Nkeneye ku giti cyanjye nkeneye kuguma mu ntoki. Mu maso hanjye n'umubiri byanjye biri mu kazi kanjye. Kubwibyo, nkeneye kuba muburyo ntarengwa, jya kuri Benetigician, kurikiza isura yanjye. By the way, ntabwo nizera ko niba munzira yumuhanda ntawundi uretse wowe, ntazabona pedicure yawe, ntibigomba gukorwa. Nizera ko buri gihe ari ngombwa kuba mu ijwi kandi komeza kubanza kwifashisha ubwanjye. "
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