Imwe mu tekinike zizwi cyane zamamaye zizwi nko kunyerera. Big Plus yuburyo bwa massage nubushobozi bwo kumukorera murugo ubwabo. Tuzakubwira uburyo wahitamo brush, kimwe no kwibuka amategeko yibanze ya masge zikora neza muri shampiyona yawe.
Brush nziza - Niki?
Isoko rya kijyambere ritanga uburyo buke bwo gushushanya kuri massage, ntabwo bigoye kubura muburyo butandukanye. Amaraso yose yacitsemo ibice ukurikije ifishi, uburyo bwo gusaba, ingano nurwego rwo gukomera kwabarusinga. Naho ikintu cyanyuma, hano ugomba kwibanda kumarangamutima yawe, kubera ko gusa uzi ukuntu uruhu rwawe rutumva. Turasaba kureba brushesi hamwe nababikaba bakomokaho kugirango twirinde gukomeretsa uruhu.
Ingano ya brush iterwa na zone uteganya gukora. Kugirango ukureho selile kumaguru, ikibuno nigifu nibyiza guhitamo brush kumurongo muremure, hamwe na zone zoroheje nkijosi, amaboko kandi rimwe na rimwe amasura akwiriye guswera amenyo asa na pontaction.
Hitamo brush
Ifoto: www.unsplash.com.
Gukora massage
Massage irateganijwe cyane nimugoroba, kubera ko rimwe mubyiciro byanyuma bya massage bigomba kwiyuhagira. Dutangira gukora massage dufite ihagarara, bizamura buhoro buhoro. Igikorwa cyawe nugutatanya lymphotok, kizamura icyerekezo cyoroshye kizenguruka uhereye hepfo.
Ntabwo ari ngombwa gukora umwete mwinshi, imbaraga zikanda ku ruhu, bityo wangiza uruhu utakemuye ikibazo cyakagari. Ingaruka nyinshi uzageraho, wishyure buri karere muminota mike, kurugero, inzobere zipfukamye zikagira inama yo gukoresha byibuze iminota 1.5 kugirango utezimbere kuzenguruka amaraso, bityo bishimangira ingingo. Ubukurikira, twimukira mu bibero, aho, nk'ubutegetsi, ari "epiceter" ya selile. Nyuma yo kwiga ikibuno, jya kuri ikibuno, impande kandi nibiba ngombwa, inyuma. Ntiwibagirwe amaboko na zone y'ibitugu - uruhu muri utwo rwakarere rukeneye kwitabwaho
Nyuma yo kurangiza inzira, gutukura byoroshye biremewe, ariko uburakari bigomba kuba maso - birashoboka cyane ko wahisemo gukomera cyangwa gukora massage cyane. Iyo nzira irangiye, kwiyuhagira kugirango ukureho umunzani wakuyeho brush. Iyo ibiryo byuruhu, urashobora gutera amavuta ukunda cyangwa cream.