Turakomeza kwitegura icyi nawe, bivuze ko igihe kirageze cyo gusenya imibereho yawe mubiro. Nukuri urabura ejo cyangwa ibiryo biraryoshye, ariko byangiza? Tuzagerageza hamwe kugirango twirinde amakosa ko twe, tutabonye, kora, kora mubiro.
Ntucibane mugitondo
Niba ifunguro ryawe ryambere ribaye hanze yinzu, nta cyemeza ko utazaseka kumatsinda aho kurya byuzuye. Ifunguro rya mu gitondo ryingirakamaro, riregwa ingufu kandi ntirizatanga "karori yiyongereye ku rukenyerero, isa n'ibi: ibishishwa n'imbuto cyangwa imbuto za yogurt, imigati yumye.
Kureka ibiryohereye
Nibyo, bun muri ifu yisukari isa ireshya cyane, ariko yegeranye isazi urashobora kwicuza kuburyo batifata mumaboko yabo. Ndetse no kureba neza, paki itagira ingaruka za lollipops irashobora kugukubita cyane uhereye kumasomo yo gutakaza ibiro. Ntugire ibyago.
Wange ibiryo byiza
Ifoto: www.unsplash.com.
Simbuza karubone yoroshye
Niba bidashoboka kurya, kuki utafata imbuto zumisha cyangwa imbuto zikaze? Ibiryo byiza kandi bizatanduzwa yogurttes hamwe nigice gito cyibinure kandi bidafite ishingiro.
Ntukarenza
Nubwo waba ufite ikiruhuko cya sasita gusa, ntukeneye gusunikwa. Uzapakira igifu, ntazabona umwanya wo kuva mubigize ukeneye, nkigisubizo uzabona ububiko bushya kumutwe no mu kibuno. Gerageza kurya nkuko turya mubisanzwe, kandi tugafata imboga n'imbuto zimwe ku giryo.
Kwanga lift
Ntakintu giteye ubwoba niba ibiro byawe biri kuri etage ya munani. Icyo ushaka cyose cyo kwicara kuri lift nziza, kizamuka buhoro buhoro ku ngazi. Dukoresha rero igihe kinini cyakazi mumwanya wicaye, kuki utakongeraho ibikorwa byinshi mubuzima bwawe.