Hamwe no gutangira ijoro, icyifuzo cyo gufungura firigo cyiyongera, ntibyabibonye? Ntabwo bikwiye kugarukira, niko tuzakubwira ibicuruzwa bizakomeza mugihe cyijoro "raid".
Ibibazo bibiri byumugore kuva icumi ya mbere - ntibikora mbere yo kuryama kandi ntibishoboka kugabanya ibiro. Kandi umuntu akurikira undi, birakenewe rero gukemura ibibazo byombi. Biragoye rwose kubona abantu bitinze basubiye murugo bagahitamo ifunguro rya nimugoroba. Reka tumenye icyo gutega ifunguro kugirango tutababazwa n'umutimanama nyuma.
Hariho resept nyinshi, uburyo bwo guteka amasahani yo hasi-ya calorie
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Ibihumyo
Ntabwo dushishikarizwa gukarika isafuriya nini y'ibihumyo mu isoro y'imbuto. Igisubizo cyiza kizategura ibihumyo bike kubashakanye cyangwa kubitsa. Hariho imyumvire myinshi yubuvuzi bwo gutegura ibyokurya bike-bivuye mubihumyo, ariko biraryoshye cyane. Nkwitaho cyane, tuzita ku bihumyo byashize, nko muri iyi fomu bashobora gukubita umwijima.
Pome yatetse mu ziko
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Pome yatetse mu ziko
Niki pome yatetse niyo ngingo yingenzi. Imbuto nshya zizashimangira ubushake, kandi ubona byinshi aho gutakaza karori. Ndetse kuva muri Apple imwe nshya urashobora gushaka kongeramo inkoko zikaranze cyangwa sandwich hamwe na bacon. Kubwibyo, kanda gusa. Nibyiza nibyiza mbere yo guteka kubasukaho ubuki no kuminjagira isukari nke, bityo uhindukirira dessert. Ubundi hiyongereye kuri iri funguro ni ibikubiye mubintu bizagufasha gusinzira.
Amabere y'inkoko
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Amabere y'inkoko
Kimwe mu bicuruzwa byimirire ni amabere yinkoko, arimo umubare munini wa poroteyine namavuta make. Ntushobora guteka amabere gusa, ahubwo uratemye, inyama zizakomeza kuzigama imitungo yingirakamaro. Noneho, bafashe icyemezo cyo kurya sandwich yo kurya hamwe na sosiso, tekereza kandi usimbuze isosi ku nyama z'inkoko.
Almond imbuto
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Almond imbuto
Ibiryo nijoro birashobora kongeramo imbuto, bifite intungamubiri nyinshi. Uzakenera bike - Ibice 5-10. Nubwo ibyiza byose byimbuto, ugomba kumenya igipimo, kuko iyi ari ibicuruzwa byinshi cyane bya calorie. Gerageza kurya utubuto ahantu hato kandi rwose ntabwo buri munsi.
Kashi.
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Kashi.
Ubwiza bwa poroji ni uko bishobora gusudira mugitondo, mugihe cya sasita ndetse no kurya, ariko ntibizabigirira nabi. . Niba udashobora kurya "ubusa", ongeraho ubuki n'imbuto zumye.
Seleri
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Seleri
Ntabwo abantu bose "gusya" uburyohe kandi bunuka bwa seleri mbisi, ariko birashoboka ko ari ibicuruzwa bizwi cyane kubitakambire kwisi. Seleri calorie - karori 16 kuri garama 100. Ikungahazwa na fibre nyinshi, kugirango uba ufite garama nyinshi zo kuzungura byuzuye. Umuriro muto kugirango ugabanye ibiro: Gabanya seleri hamwe nibice bito no gukanda hiyongereyeho amavuta ya elayo - iyi myanya izibutsa ibirayi bikaranze, ariko inyungu kuri seleri ni nyinshi cyane.
Sushi
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Sushi
Igice gito cya rolls kirashobora kuba ifunguro ryiza (kilocalories 350 gusa). Nibyo, Sushi ntabwo ari ibiryo byingirakamaro cyane, ariko niba ugereranya na sandwich imwe, roll irimo karori nkeya. Ariko, hariho ikintu kimwe kivanze gusa kirashobora kuba kidafite ingaruka rwose ku gishushanyo, bityo uzagomba kubiteteka wenyine, kandi ibi ntibiroroshye cyane.
Amata
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Amata
Niba uhora wicara ku ndyo, birashoboka ko ufite kubura calcium. Muri ibi bihe, amata azatabara. Usibye calcium, amata arimo acide ni ngombwa kumubiri - ibintu birenga 20. Ariko, amata ntagomba gutwarwa kubera ibirindiro byinshi bya lactose.