Angahe kunywa?
Abaganga bashyizeho urugero rwinzoga nyabwo butazangiza umubiri. Urashobora gukoresha rimwe kumunsi umunani 170 g yinzoga nziza (hafi 538 ml ya vodka). Irashobora kuba vino itukura cyangwa byeri idafunze. Birakwiye ko dusuzume ko amategeko yagenewe urubyiruko ruzima rudafite ibibazo kubatunguzinyi, umwijima, umutima, igifu, igifu.
Nigute ushobora kubona amoko yawe?
Buri kinyabuzima kigenda muburyo butandukanye n'inzoga ubwazo nubwinshi. Kubwibyo, nibyiza kumenya no kumva amakuru yawe. Impuguke zabazwe ko kumuntu upima kg 70, urashobora kunywa 90 g yinzoga nziza (ibirahuri bike bya vodka). Igipimo kinini kizabana umwijima. Muri icyo gihe, ku bwonko, yunvikana cyane ku kigo cy'inzoga, bimaze kugira ingaruka ku kirahure cya vodka muri 60 ML (iyi ni GLY lond yera). Kandi yerekanye urwego, nyuma yumubiri udashoboye gusubiramo inzoga, kandi nyuma yo gukira bisabwa muminsi umunani. Ku muntu wo muri 70 apima - ni imyaka 170 g yinzoga nziza kumunsi (birenze gato icupa rya vodka, 538 ml). Hariho kandi formula umuntu ashobora kubara ibipimo byabo byiza: 1.5 g yinzoga nziza (3.75 ml ya vodka) igomba kugwizwa nuburemere bwumubiri. Nibyo, 70 kg kugwira na 3.75, tubona 262 ml ya vodka. Igipimo kirashobora kwiyongera kuri 90 mL niba inzoga zifashwe mumasaha 5-6.
Nigute wakwirinda hangover ikomeye?
Ugomba gutegura umubiri mbere. Iminsi ibiri mbere yumwaka mushya, birakenewe kumenyekanisha ibicuruzwa bikungahaye kuri iyode: 200 g ya shrimp, squid cyangwa mollusks, salade, salade ya conced hamwe na cabage yinyanja cyangwa 8-10 feichoa. Umunsi ku birori byo kunyurwa no kwakira abakozi ba Chousreti (urugero, ibigori by'ibigori) na aspirine. Na 31 Ukuboza byagiriwe inama yo kunywa vitamine B6. Imiyoboro y'igifu nayo igomba kwemezwa, kandi amasaha abiri nigice agera ku birori byo mu 150 Tonic ati: "GF ya vodka. Tonic muri uru rubanza ikora kumubiri nka aspirine.
Nigute kurya?
Kugirango tutishyure umwijima cyane, birakenewe kurya mu buryo bushyize mu gaciro, kuko ibiryo biri mu nda nabyo birashobora no kwegeranywa inzoga. Abaganga ntibagira inama ibiryo bitinyutse na poroteyine: inyama, isosi, inyoni, amashaza, ibihumyo, ibishyimbo. Ibiryo nkibi ntibigabanya ingaruka zinzoga kumubiri, ariko isubika. Nkigisubizo, umuntu anywa amahame menshi. Inzobere kubwimpamvu zimwe ntizisabwa kurya ibicuruzwa bikarishye kandi byuganya ibinyamisogwe, ibihumyo. Ibyiza muri byose, niba hazaba imboga n'imbuto nyinshi kumeza yibirori. Nubufasha bwiza ibinyabuzima mugutunganya inzoga. Umubabaro mwiza ni umuceri. Ubuki, Sauerkraut na indimu, nabyo, ukurikije abaganga, ni beza nk'ifunguro. Ntabwo urwanya impuguke kandi amafi yumunyu, azafasha kugarura sodium ibura mumubiri.
Niba itagaragara ko yangaga inyama na Mayodonnaise salade, nibyiza kunywa Mezim. Kandi ntiwibagirwe amategeko azwi ku buto: ntunywe igifu kandi ntukibangaze umusaruro wa champagne na gaze hamwe nubundi bwoko bwinzoga.