Igihingwa, urekuye, suka - mugihugu haba hari akazi kenshi. Kandi benshi kuva mu gitondo cya kare kugeza nimugoroba bamara umwanya ku buriri. Ntabwo bitangaje kuba benshi, cyane cyane abasaza, hari ibibazo byikibazo. Niba kandi udakurikiza ubuzima bwawe cyangwa ntugakurikize ikibazo, kugeza igihe cyibibazo bya hyperteltel.
Byemezwa ko ikimenyetso gikunze kugaragara mu ntangiriro yikibazo ari umutwe. Irashobora guherekezwa na Nasesea, uzunguruka, urusaku mumatwi ndetse no kuruka. Ibindi bimenyetso bihungabanya bishobora kuba ibyuya bikonje, leta ituje hamwe numutima wihuse.
Abazi kubibazo byabo bafite igitutu, ugomba kwirinda ibintu bishobora kuyongera. Aribyo, imbaraga zumubiri zikabije, ibihe bitesha umutwe, kunywa umunyu mwinshi n'inzoga.
Vladimir radionenkonka
Vladimir Radinenkonko, umuganga wumutima wumutima, umuganga w'ikigereranyo
- Kugirango hypertensie ihenze kugirango yitegure igihe cyizuba, birakenewe guhitamo imiti ihagije yo kuvura ibiyobyabwenge muri TheRapiste cyangwa umuganga wumutima. Kandi kugirango tudakosore imiterere yabo mugihugu, mbere ya byose, birakenewe kugerageza gukomera ku butegetsi busanzwe n'ubuzima. Ni ukungura, kubyuka ukajya kuryama mugihe gisanzwe. Ntukabure imbaraga zisanzwe z'umubiri. Gerageza kudakora mugihe cyashyushye cyumunsi, ni ukuvuga kuva 12.00 kugeza 16.00. Ku zuba, menya neza kwambara umutwe. Kunywa amazi ahagije.
Hyperte ihenze, nkuko bisanzwe, birasabwa kugabanya imikoreshereze yumunyu ibiryo. Kandi, byukuri, kugabanya ikoreshwa ryamavuta yinyamanswa, ibiryo bikaranze kandi bikaze.
Mbere ya byose, umuntu ugeze mu zabukuru agomba kugira invange kuri kanama (ibikoresho byo gupima umuvuduko w'amaraso). Niba uhita ugabanuka igitutu, ubanza ugomba kuryama, amaguru atanga umwanya wa sublime. Kunywa ikirahuri cyicyayi. Mugihe habaye ingaruka zingamba zafashwe, birumvikana, ni ngombwa guhita ubaza umuganga.