Umubare wa 1
Ongeraho urusenda rwirabura ku nyama kandi urashobora kurya neza ndetse na hamburger - ibi ntibizagira ingaruka ku ishusho yawe. Mugihe kimwe, ibicuruzwa byombi bifite akamaro - isoko ya poroteyin, na pinder bitezimbere metabolism, bugenga karbohydram nibinure.
Ongeraho perchinka
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Nimero ya 2.
Amata ahuza na turmeric arashobora gusimbuza coucktail yuzuye cyangwa kunywa yogurt. Iki kinyobwa nacyo cyitwa amata ya zahabu, "amata ya zahabu".
Kuvanga 40 g ya turmeric na ml 100 y'amazi, shyira umuriro kandi utekera mu birego, mugabanye ubushyuhe kandi bukaze, bukangura, kugeza aho uruvange rwinshi. Ongeraho ikiyiko cyibicuruzwa byabonetse mu kirahure cyamata yatetse. Paste yarangije igomba kubikwa muri firigo.
Amata ya Zahabu
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Ikigaragara ni uko muri 1 tbsp. l. Turmeric ikubiyemo: 26% bya buri munsi bya manganeya, 16% by'igiti cya buri munsi cy'icyuma, ibinure bidafite imbaraga Omega-3, Vitamins B6 na C. Igabanya inzira zamavugo hamwe n'umuvuduko w'amaraso , bitezi imbere kwiyumvisha. Nibikomoka ku mata bifasha gutakaza ibiro byinyongera.
Nimero ya 3.
Nkuko abahanga bamenye, amagi akaranze mugitondo, atanga ubushishozi kandi bifasha kurya karori gake kumunsi na 18%. Niba kandi wongeyeho pipper nziza muri yo, noneho uhita utangira kugabanya ibiro, wongeyeho, iyi mboga irimo 213% yikigereranyo cya buri munsi cya Vitamine C.
Pepper nziza itera ibitangaza hamwe nishusho, n'amagi bitanga umutima
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Umubare wa 4.
Igice cy'inzabibu mbere yuko amafunguro afasha kugabanya ibiro. Mu itsinda ryabantu bakoresheje ikirahuri bwumutobe w'inzabibu cyangwa kimwe cya kabiri cy'imizabibu mishya, kugabanya ibiro zibarwa hafi 1.5-1,6 kg mu byumweru 12. Ihuriro ryiza ryiyi Citrus - amafi. Ntabwo itanga ibinyabuzima bikenewe gusa bya vitamine yitsinda b, ariko na poroteyine.
Amafi na Citrus - Ihuriro ryinshi
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Umubare wa 5.
Kwitegereza indyo, biragoye cyane kwiyanga muri dessert - kandi ntukagire - urye shokora. Garama yacyo 100 irimo ku gipimo cya buri munsi cyo kurya: Poroteyine - 16%; Icyuma - 66%; Manganese - 97%; Umuringa - 88%; Zinc - 22%; Magnesium - 57%; Omega-3 na Omega-6; Vitamin B6 - 2%; B12 - 5%; Vitamine K - 9%; Riboflavin - 5%.
Nigute shokora idafite shokora?
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Niba kandi wongeyeho urusenda rutukura kuri shokora, irimo capsaicin, metabolism izihuta, karori nyinshi zizashya, kandi ibyiyumvo byinshi bizagumaho igihe kirekire.