Reka tuvuge neza: ntabwo ari ibyiyumvo byiza cyane. Ariko, bidasanzwe bihagije, birashobora guhinduka wenyine. N'ubundi kandi, irungu ntabwo ari interuro, urashobora gukorana na we, kimwe nibindi bihugu. Ntibitangaje kubona kimwe mubibazo bizwi cyane muri moteri zishakisha kumurongo no gusabwa muba psychologiste, kuko, ukurikije imibare, hafi ya buri muntu wasangaga afite irungu byibuze mubuzima bwe.
Abantu benshi batinya irungu. Ariko ugomba gusobanukirwa neza: Umuntu atinya gukomeza kuguma wenyine, kuko adafite ibi bitera ibi - cyangwa ubu bwoba bushyirwaho hanze? Akenshi bafunga abantu, inshuti, umuco rusange muri twe icyifuzo cyo kwirinda kwigunga muburyo ubwo aribwo bwose, nubwo ubwo buryo budakwiriye.
No kugaruka nintoki zikeneye igihe
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Abahanga mu by'inararibonye bakorana n'iki kibazo umva kwiyakira iyo nteruro nk'iyi: "Ntabwo bingora kuvugana, ariko kandi nkeneye igihe cyo kugarura ingabo z'imbere mu ngo." Ushobora kuba uzi ubwoko butandukanye bwo mumitekerereze, aribyo, kumakimbirane no kwitotomba. Abantu benshi bibeshye bemeza ko uwambere ahora asabana, na kabiri, intore, ahora anyura mu mfuruka. Ibi byashinze imizi nabi. Itandukaniro riri hagati yubu bwoko ni muburyo butanga imbaraga. Kubukura Kubona kubabwira nabandi, kugirango buri gihe bamenyere benshi aho bajya kujya kuvuga. Intore, Ibinyuranye, umusaruro ubwabo - bivuze ko bakeneye igihe cyonyine nabo, bitabaye ibyo bazasohoka.
Noneho muriki gihe ikintu cyingenzi ni: haba ku makimbirane, kandi intore zigomba kuguma wenyine, ku buryo bidakomera kumena psyche.
Ntacyo bitwaye muburyo wumva niba ufite irungu, ugomba gukora iki kibazo hamwe na psychologue, ariko ubanza gerageza ubimenye, kandi tuzaguha inama.
Fasha ababikeneye
Niba bene wanyu cyangwa inshuti basaba kwicarana numwana, kuki utashaka? Emera kubafasha mumasaha make kuba wenyine. Naho uko ibintu byigihe kirekire, urashobora kuba umukorerabushake mumuryango utabara imbabare cyangwa ugafasha abatishoboye - ubu ni inzira nziza yo kurangaza no kumva ari societe ikwiye.
Kwitabira ibintu rusange
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Nigute dushobora gushyikirana kurushaho
Ntukange ubutumire bwa bagenzi n'inshuti, koresha ibyabaye. Mu masaha adasanzwe / isaha, kwitabira amasomo atandukanye cyangwa imyitozo yakugirira akamaro.
Gusinzira cyane
Kubura ibitotsi ni ikintu kibi. Ni kimwe mu bimenyetso nyamukuru byo kwigunga. Nyuma ya saa sita, uhora wifuza gusinzira, kubera ibi ntushobora kwibanda kubintu byingenzi, kandi birasanzwe kuvuga bigoye kuvugana.
Niki? Ubwa mbere, gusubika ibikoresho byose kuruhande byibuze iminota 20 mbere yo gusinzira. Fata iki gihe ukunda. Nyuma yiminsi mike uzabona uburyo wumva byoroshye gusinzira muri kimwe kandi icyo gihe.
Fungura kuri buri kintu gishya
Ifoto: PilixAByay.com/ru.
Fungura kuri buri kintu gishya
Iyo dushyikirana bike, mu buryo bwikora kubabajwe no kunyeganyega. Abantu bahita basoma. Wirohere kandi ugerageze gukingura isi, nyuma yibyo ntuzabona uburyo umuntu mushya azinjira mubuzima bwawe.
Ntukishuke
Iri ni ikosa rikunze kugaragara mugihe umuntu atangiye "ubwato" hamwe nibibazo bihebuje bivuye mu cyiciro "Ni ikihe kibi kuri njye?", "Kuki ntashobora kumera nk'ibyo byose?". Wibagirwe. Kuva ubu, ibibazo byawe bigomba kumvikana nkibi: "Ni iki rwose nkumbuye mubuzima kandi nabikosore nte?" Reba, icyemezo ntikizagutegereza igihe kirekire. Ubu buryo buzafasha kumenya neza uko ukura muriki gihe: birashoboka ko ushaka kwinjira mubucuti? Cyangwa winjire muri iyi kipe? IBAZE.