Bose bazwi kuri buri wese: Kurya indimu hamwe nimbuto zikonje, imbuto zirimo vitamine C nibindi nkibyo. Twese twumvise kubintu byingirakamaro byiyi citrus. Ariko, abantu benshi badafite gutandukana mubisanzwe, urugero, indwara z'umwijima, batekereza kujya gushaka akanya gato, bararira. Ibintu byose muri aside, ibyo, by the wan, byangiza cyane. Niki? Inzira yoroshye yo gufata ibyo ukeneye byose kuva indimu, mubintu bikwiye kandi bingana - Ongera umutobe mumazi. Hano urashobora guhindura no kuryoha na acide.
Amazi - Inyungu gusa
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Ibicuruzwa byanjye: Umupira wamaguru unanutse kuri garama 200 y'amazi abira, ariko umukobwa wumukobwa ashyira igice kinini cyane mukibindi cya mililitiro 150. Byose biterwa nibiranga umuntu kugiti cye. Kugirango unywe neza, fata mugitondo, mugihe wabyutse gusa, ku gifu cyuzuye. Ndatanga inama zo kugerageza, noneho urashobora kubona impamvu zose eshanu zibikora.
Impamvu №1. Gushimangira Ubuzima
Ibintu byingirakamaro birimo indiri bikomezwa cyane na sisitemu yumubiri wumuntu. Usibye vitamine C, imbuto zandasiyumu zirimo amenyo. Iki cyerekezo gikurikirana kirakenewe kugirango imikorere myiza ya sisitemu yimitima kandi ifite ubwoba, ni yo nyirabayazana wo guhatirwa kwamaraso, atera ubwonko.
Indimu irimo vitamine C.
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Impamvu # 2. Acide
Ni iyindi ndimu? Neza, short, ariko aside kamere ntabwo igira ingaruka kuri aside-alkaline yumubiri. PH ikomeza kuba ibisanzwe, ndetse n'ibinyuranye, ikoreshwa ryamazi yindimu agira uruhare mu kuyizana mubipimo wifuza.
Nyuma yiminsi mike uzumva umerewe neza
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Bitera nimero 3. Guta ibiro
Gukoresha amazi hamwe nindimu kunda yubusa, uzashyuha kugirango ugabanye ibiro byihuse. Ubwa mbere, ikirahuri cyamazi kimaze kwiyumvamo uburakari, kandi umutobe windimu washeshwe muriyo yuzuza umubiri vitamine zose n ibikenewe - urashobora gukora utangiye ifunguro rya mugitondo. Icya kabiri, nubwo waba wubahirije ihame: "Kurya ifunguro rya mu gitondo ubwanjye, kandi ifunguro rya nimugoroba riha umwanzi," ikinyobwa cyo mu gitondo ntikizakureka ngo kwimuka. Irimo pectine, igabanya ubwoba bwinzara.
Uruhu ruzavuga ngo: murakoze
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Impamvu №4. Uruhu
Ningaruka zamagambo uzabona mumaso yawe, nyuma yibyumweru byinshi byo kunywa amazi yindimu mugitondo. Iyi Citrusi agira uruhare mu kwezwa k'uruhu kuva ku mwobo. Imitsi mito n'indabyo bizashira, byombi kandi bisigaye bisigaye. By the way, kuri njye bonus ikomeye - imito irabagirana. Mubindi bintu, umutobe windimu usukura amaraso, bityo uruhu.
Kubyara ingeso, ukeneye iminsi 21
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Bitera umubare 5. Kwishima
Mugitondo ikirahuri cyamazi hamwe nindimu gifasha kubyuka no kwishima kuruta icyayi cyangwa ikawa. Gusa inyungu ziva kuri iki kinyobwa nibyinshi. Uzacira urubanza rwose cafeyine, impyiko ntizakora muburyo busanzwe, ariko muburyo busanzwe, kandi nta mutwaro kumutima.