Injyana yubuzima nyuma yo kuvuka k'umwana yita ku bagore atunguranye: Nigute watanga umwanya wenyine? Abaganga baragira inama imyambarire myiza - imyitozo, aho umwana wawe azaba umusazi aho kuba dumbbells. Amahugurwa arashobora gukorerwa murugo, gukora imyitozo mugihe gito hagati yibibazo byo murugo. Reka dukomeze?
Imyitozo. Kugenda aho
Mbere yo gutozwa, kora imyitozo izenguruka - umutwe uhanamye, uruziga ruzenguruka n'amaboko, amavi, inyuma, amaboko meza, ashyushye. Fata umwana kumaboko, uhindure inyuma wenyine. Ukuboko kumwe gufata umwana munsi yimbeba, ikindi kiri hagati yamaguru. Hagarara imbere yindorerwamo - Noneho umwana azabona ibitekereje no kumwenyura, kandi urashobora gukora imyitozo neza. Tangira kugenda ahantu, hanyuma ufate intambwe imbere-inyuma, urashobora gusenyuka gato mugihe utera imbere. Ukimara kumva ko yabaye ashyushye gato kandi pulse ni kenshi, tangira ukora imyitozo.
Ni ngombwa kwishyura igihe gishyushye.
Ifoto: PilixAByay.com/ru.
Imyitozo ngororamubiri 1. Gukubita
Imyitozo ikubiyemo imitsi yamaguru nigituba, igufasha gukomeza gupakira mumahugurwa. SEENETEROWNE SPATS, kugirango bigomba gukorwa mugitangira imyitozo. Hagarara ku mwanya, amaguru arafunze, komeza umwana, nko mu myitozo. Kora intambwe iburyo, amaguru araguka gato kurenza ibitugu, no guswera kurwego mugihe ikibuno kibangikanye hasi, hanyuma ushire ukuguru kwibumoso. Mu buryo nk'ubwo, kora imyitozo kuruhande rwibumoso, kora intambwe hamwe n'ikirenge cyanjye cy'ibumoso. Subiramo muri 2-3 hafi kugeza 10-15. Reka gukora imyitozo mugihe wumva ko tunaniwe.
Uruhinja ruzishimira uburambe bushya
Ifoto: PilixAByay.com/ru.
Imyitozo ngororamubiri 2. Hazamuka amaboko inyuma
Imyitozo ngororamubiri ikubiyemo imitsi yamaboko, inyuma nigituza. Hagarara neza, amaguru ku mugari w'ibitugu. Komeza umwana wawe amaboko yombi munsi yimbeba, amaboko asibwe. Kuzamura umwana, ntukagire amaboko. Subiramo muri 2-3 hafi inshuro 10-15. Hanyuma ukande umwana wenyine kumaboko yunamye. Umwana mumwanya umwe. Kuzamura amaboko, kurokora. Umubare wo kwegera no gusubiramo ni kimwe.
Kuzamura intoki bizafasha gushimangira inyuma
Ifoto: PilixAByay.com/ru.
Imyitozo ngororamubiri 3. Umubiri wunamye
Imyitozo ikubiyemo imitsi inyuma n'amaguru. Hagarara neza, amaguru ku mugari w'ibitugu. Nibyiza guhindura kuruhande rwindorerwamo kugirango ugenzure ukuri kwa tekinike. Ukuboko kumwe gufata umwana munsi yimbeba, ikindi kiri hagati yamaguru, nko kubashyuha. Inyuma igororotse ishimwe imbere kumurongo wumugongo hasi, hanyuma usubire muntangiriro. Subiramo muri 2-3 hafi inshuro 10-15.
Umwana azaseka cyane nibitekerezo byayo mu ndorerwamo
Ifoto: PilixAByay.com/ru.
Imyitozo 4. Ahantu hahanamye iburyo
Imyitozo ngororamubiri ikubiyemo imitsi yitangazamakuru n'inyuma. Hagarara neza, amaguru ku mugari w'ibitugu. Ukuboko kumwe gufata umwana munsi yimbeba, ikindi kiri hagati yamaguru. Nkubundi bundi ibumoso, kora guhagarara mugihe cyo gutangira. Imyitozo ngororamubiri ikora buhoro kugirango ikore imitsi neza kandi ntuhungabanye umwana. Subiramo muri 2-3 hafi inshuro 10-15.
Imyitozo 5. Guhindura ikibazo
Imyitozo ngororamubiri ikubiyemo imitsi yitangazamakuru. Kuryama hasi inyuma, shyira imyitozo cyangwa icyapa. Kunama amaguru mu mavi, ibirenge biruhukira hasi. Niba umwana asanzwe yicaye, noneho iminyago kugirango ayishyire munda kugirango inyuma yumwana yishingikirije kumaguru. Niba umwana akicaye, hanyuma uyishyireho igifu kumuri wawe, mu maso. Muri ibyo bihe byombi, fata umwana amaboko yombi. Kuzunguruka abanyamakuru, kunama torso. Subiramo muri 2-3 hafi inshuro 10-15. Kurikiza urujya n'uruza rw'amazu: spin spin ubundi buryo iburyo n'ibumoso. Umubare wo kwegera no gusubiramo ni kimwe.
Kuzunguruka itangazamakuru kugirango ukomeze inda
Ifoto: PilixAByay.com/ru.
Hitch. Crick
Iyo imyitozo irangiye tugira inama iminota 5-7 yo kwishyura ibimenyetso birambuye kugirango tukureho impagarara ziva mumitsi. Shyira umwana muri crib. Icara ku gitambaro kandi wibuke amaguru yawe imbere yawe - umugozi ugana maso. Noneho amaguru yibira kumpande hanyuma urambure kuri buri kuguru cyane, komeza inyuma. Gukubita ibirenge no kwimura amaguru kuri pelvis - shyira amavi kumubiri no gukurura imbere. Mu mwanya umwe, fata ahantu hahanamye. Nyuma yo kurambura, kurambura ku gitambaro, uruhutse imitsi, ukaryama muri uyu mwanya hamwe n'amaso afunze iminota 2-3.
Ikintu nyamukuru mumahugurwa nibyishimo byiza kandi kubana neza numwana wawe. Birashoboka gutangira mugihe umwana ahinduye amezi 3-4, yagishije inama mbere numugore wabagore nabana. Mugihe umwana akura, uburemere bwe aziyongera rero, urashobora kuzamura imigezi, gushimangira imitsi.