Gym ni ahantu heza ho gukwirakwiza bagiteri. Intebe zifite ibyuya by'undi muntu nyuma yuko abantu bibagiwe kubatera igitambano, batwara igikundiro, gukonjesha, rugs - rugs - mikorobe. Gukora kuri ibi bintu n'amaboko, inkweto cyangwa imyenda, ubashyiye kuruhu no kubikoresho. Niyo mpamvu ari ngombwa ko usukuraho neza neza ibiranga siporo, bitabyitayeho gusa ku masoko n'amaguru, ahubwo n'icupa ry'amazi, umufuka n'izindi.
Sneakers
Mubikoresho byurubuga rwa Netdoctor, imibare irerekanwa: ibihumyo biherereye imbere ya buri mugozi wa gatanu urengeje imyaka 3. Ikigaragara ni uko hari ibirenge byinshi ibyuya ku birenge bitamenyekana kuva kongera ubushyuhe. Mugihe c'ibikorwa, umubiri wawe urashyuha: ibyuya bikorwa, bisenya ahantu hafunguye uruhu, ariko ntidushobora gusenya sness. Ati: "Kugira ngo wirinde kubyara mikorobe mu muyoboro wawe, ugomba kubaha umuseke mu mahugurwa." "Niba uhugura buri munsi cyangwa kabiri kumunsi, ugomba gutekereza kubijyanye no kugura ibice bibiri byugarije usimburana. Ugomba kandi guhora wambara amasogisi no kubahanagura mubushyuhe bwo hejuru - hejuru ya 60 ° C - Nyuma ya buri gukoresha. " Nta tegeko ritera kugaka ku kangahe ari ngombwa koza sneakers. Mubisanzwe bakora nkuko umwanda wumwanda: nigukunze kuba muri bo ku butaka bwo hanze, ntabwo ari mu nzu, niko bakeneye gukaraba - mubisanzwe rimwe mu kwezi. Birakwiye ko ukoresheje antibacterial na anti-gufata amaguru kumaguru - barashobora kuboneka muri farumasi.
Reba inkweto hagati yo gukoresha
Ifoto: Ibisobanuro.com.
Imyenda
Imyambarire yawe yo guhugura ni iyindi soko ya mikorobe, kuko ikurura ibyuya hamwe nizindi bagiteri uhereye hejuru ufata umubiri. Nk'uko ubushakashatsi bwasohowe na societe y'Abanyamerika kuri mikorobiologiya, mikorobe zahinduwe byihuse kuri tissue. Kandi muri yo, mu nzira, yinjiza imiyoboro myinshi. Ati: "Ahari ibyo bintu byahanaguwe ku bushyuhe burenze ipamba, bishobora no gutanga umusanzu mu rwego rwo hejuru mikorobe yavumbuwe mu gikoresho cya siporo kuva polster. Niba ufite imyenda kuva ku mwenda, mugihe cyo koza birakwiye ukoresheje antimichail attimicrobial niba uhanagura ubushyuhe buri munsi ya 60 ° C. Ntuzigere uha abandi besike yawe - kuva kumubiri kumubiri hanyuma wimurwa byoroshye byumubiri, kugirango ukize byinshi muri byo bitazoroha.
Amacupa y'amazi yongeye gukoreshwa
Ugereranije, icupa rikoreshwa ririmo imitwe irenga 300.000 ya bagiteri kuri bagiteri kuri santimetero kare, nkuko netdoctor yaranditse. Dr. Aneleye agira ati: "Niba udakaraba buri gihe icupa, bagiteri izihishwa munsi y'umupfundikizo ikaba munsi y'icupa." Inzobere igira inama buri munsi icupa rifite umukozi usukura kandi woza bidasanzwe, ushobora kuboneka mububiko bwibicuruzwa byabana mu ishami rigenga ibihimbano. Niba ukoresha ibikoresho byoza ibikoresho, shyira icupa kumurongo wo hejuru - hari ubushyuhe hejuru, bivuze ko isuku izica mikorobe nyinshi. Niba woza intoki, ugenda neza icupa nyuma yo gukoresha ibikoresho kandi byumye, ubihindura hejuru. "Nubwo woza icupa rya buri munsi, uyisimbuze niba rishushanyijeho cyangwa washaje," ..
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Ksenia Borodina
Instagram.com.
Umufuka wa siporo
Umufuka ujya muri siporo niho hantu ibintu byinshi byanduye ninkweto zirundanya nyuma yamasomo. Dr. Kurwanya? Ati: "Niba udashobora guhanagura igikapu mu imashini yandika, koresha spray antibacterial kugirango usukure. Umufuka wa siporo ugomba kandi guhindurwa imbere kandi usukuye neza imbere hamwe nimyenda ya antibacteri. Tanga gukama mbere yo gukoreshwa. " Komeza urwenya muri paki ya plastike itandukanye kugirango ibirenge byabo bitakora ku myenda, igitambaro n'amacupa. Iyo usubize murugo ako kanya, fata ibintu byose mumifuka hanyuma utere ibintu byanduye mubiseke byimyenda.
Sukura igikapu hamwe na antibacterial
Ifoto: Ibisobanuro.com.
Igitambaro cyo kwiyuhagira
Ntabwo ari igitambaro cyawe cya siporo gusa kiza guhura na bagiteri kuva kubyuka no guhunika mu kirere, ariko birashobora kandi gukoreshwa muguhanagura ibikoresho bya siporo byakoreshejwe. Dr. Kugereranya? Agira ati: "Niba ukoresha igitambaro cyawe cya siporo kugirango ushireho ibikoresho kandi icyarimwe ubyuka, utwara bagiteri kubandi wenyine ni igitekerezo kibi." "Ugomba guhanagura igitambaro cya siporo buri munsi ku bushyuhe buri hejuru ya 60 ° C." Hindura igitambaro nyuma ya buri gikorwa kandi wambare bibiri - umwe kumubiri, ikindi kubikoresho.