Ntabwo ari ngombwa kumazi yumunyu kugirango ategure ibinyomongo, mumazi yumunyu, ibinyomoro bisarurwa igihe kirekire. Fata ibiryo biteguye.
Uzakenera:
- Gukuramo ibinyomoro - igikombe 1;
- igitunguru - 1 pc;
- inkoko 1 nto;
- karoti - 1 pc;
- urusenda rwa Buligariya - 1 PC;
- Inzu ya seleri - 1 pc;
- Umunyu, urusenda hamwe namavuta yimboga yo gukaraba.
Ikibaho kimwe cya kabiri cy'amazi, suka lentil hanyuma ubike iminota 30 kumuriro muto. Nyamuneka menya ko amanota atandukanye y'ibinyomoro bisaba igihe giteka giteka, icyatsi kidakwiye lentil, bitegura vuba. Niba ufashe umukara (gukura), hanyuma uteke kugeza witeguye byibuze iminota 40, kandi umuhondo uzaba witeguye iminota 20.
Hitamo inkoko ku gice muburyohe bwawe. Menya ko ari ibice bito, byihuse bazaba biteguye, gabanya karoti hamwe nuruziga ruto.
Mu isafuriya ya prehete, fry mu mavuta yimboga umuheto yaciwe neza kugeza igihe igikonjo cya zahabu kigaragara. Ongeramo inkoko zimeze nk'inkoko, karoti yaciwe na Bell Pepper. Iyo ibice byinkoko biri gukaranga, ongeraho ibinyobwa bitetse kandi uzimya kugeza witeguye. Byiza cyane byahujwe na seleri, niba rero ubikunda, ongeraho umuzi waciwe na karoti.
Pepper n'umunyu Ongera kuri stew ibinyobwa bifite inkoko 5 mbere yo kwitegura. Urashobora kandi kongera ifu ya curry, icyatsi gishya cya parisiki cyangwa uduseke dusaye.
Ibindi bikoresho bya chef reba kurupapuro rwa Facebook.