Salade hamwe na shrips na perimoni
Umuropimoni nicyo Aphrodisiac ikomeye cyane, itezimbere umwuka kandi yongera libido. Kandi imyanya yo mu nyanja irimo Zinc igira ingaruka kumusaruro wa testosterone.
Ibikoresho: Intoki ya Ruhal, 8 Ingabo za cyami, abantu 2ze, 1-2 Ingingo. Ifu, igitambano 1, amavuta ya elayo, 1 tsp. Vinegere ya Balsambike, imyelayo 10, umunyu, urusenda.
Salade ya shrimp
Ifoto: PilixAByay.com/ru.
Uburyo bwo guteka: Shrip isobanutse muri shell, ikureho umutwe numurato. Mu isafuriya yaka umuriro wa elayo hamwe nigitambara cya tungurusumu (turlic noneho ukureho). Shrimps kugirango igabanye ifu no gukanda igikona cya zahabu. Guma ku mpapuro. Purpel yaciwemo ibice bito. Mu sahani ya salade, shyira Ruhaw, abantu, imyelayo, Shrimps. Kuvanga amavuta hamwe na vinegere ya balsamic, umunyu na pipor. Uzuza salade.
Risonto hamwe n'ibihumyo
Champannons, guteranamiwe, boomes, ibohewe kandi yera yongera imbaraga zumugabo kandi bimaze igihe kinini ikoreshwa nibimenyetso kubimenyetso bya Trapepetic.
Risonto hamwe n'ibihumyo
Ifoto: PilixAByay.com/ru.
Ibikoresho: Igikombe 1 cy'umuceri, ibihumyo byinshi byumye (birashobora gukonjeshwa), 200 g ya champagnons, 1 itanu ya vino yumye, 50 g ya butter, 2 Tbsp. Amavuta ya elayo, igihu cya 1 l ibihumyo, peteroli, umunyu, 30 g ya foromaje ikomeye.
Uburyo bwo guteka: Ibihumyo byera byoza, shyira mumazi akonje kumasaha 4-6. Champignons chop no gukanda kuri peteroli; Mugihe amazi ava mu bihumyo agenda ahumeka, ongeraho umweru kuri bo hamwe n'amazi aho bari ibicu. Ongeraho indi litiro y'amazi. Guteka ibihumyo hashize iminota 30 nyuma yo guteka. Gukata neza. Mu isafuriya yaka cyane amavuta ya cream and imboga, gukandamiza kuri yo mu mucyo. Suka umuceri urazimiye, ukomere kugeza akurura amavuta, iminota 3-4. Suka vino. Guhora wivanga, stew umuceri kugeza divayi irimo guhinga. Buhoro buhoro ongeraho umuhongo hamwe nibihumyo (uburiri bumwe). Umuyoboro ntugomba gupfuka umuceri. Igice gikurikira gishobora kongerwaho mugihe uwabanjirije yakiriwe. Guhora wivanga. Risotto igomba kubona amavuta yo guhoraho, kubyimba, ariko ntibihindukire mu gikoni. Guteka bifata iminota 15-20. Iminota mike mbere yo kwitegura gusuka peteroli yaciwe, parmesan, ongeraho amavuta ya cream. Kubyutsa no kuzimya umuriro.
Strawberry muri shokora
Strawberry yitabira synthesi ya hormone ya adrenal, bikagira ingaruka kubyishimo bya sisitemu yimitsi. Shokora igira ingaruka kumyumvire.
Strawberry muri shokora
Ifoto: PilixAByay.com/ru.
Ibikoresho: Shokora isharira Tile (75%), Strawberry.
Uburyo bwo guteka: Shokora Tico Sole Kill mo ibice hanyuma ushongesheje ubwogero bw'amazi. Buri mwana wigita muri shokora. Sangira ibiryo byiza hanyuma ukure muri firigo kumasaha 3.