Mumubiri wacu harimo imikarizi, ubuhumekero nibindi byinshi byingenzi byinzego hamwe nubusa hagati yabo. Umubare wabo urimo sisitemu yumubiri urinda umubiri mubwandu bwimbere kandi bwimbere: Bitera, amaduka no gukwirakwiza Leukocytes urwanira bagiteri na virusi zigwa mumubiri wawe, cyane cyane mugihe gikonje na grippe. Hariho imigani myinshi yatangijwe nibigo bya farumasi hamwe nabantu batize hirya no hino. Nahisemo gutondekanya ikibazo, kuvugana n'amahanga y'ubuhanga.
Urashobora gusinzira cyane
Igihe cyiza cyo gusinzira umuntu mukuru ni amasaha 7-9 kumunsi. Kurwara ibitotsi bigira ingaruka kuri NeuroendoCone na Nyiricyubahiro Imikorere Kubera Ubwiyongere bwumubare wa molekile zatewe na molekine zizwi nka Cytokine, nka Coryisi na Norepinephrine. Usibye gusinzira nyamukuru, abaganga baragira inama yo gutoroka umunsi mugufi: Muri 2015, urubyiruko 11 ruzima rwasinziriye amasaha abiri gusa kumunsi bitabiriye ikinyamakuru cya Endocrinology & Metabolism Endocrinology & Metabolism. Amaraso n'imivunyo yerekanaga ibiri kuri cytokines hamwe na Norepinephrine mu matsinda yombi. Bukeye, itsinda rimwe ryahawe ibitotsi bibiri buri munsi buri munsi, mugihe itsinda rishinzwe kugenzura ryasabwe gufata agatotsi. Ingero zamaraso n'inkari z'abatizwa, berekanye ko urwego rwabo rwa Ctokine na Norepinephrine basubiye bisanzwe, nkaho batigeze babura ibitotsi.
Ntukirengagize gusinzira mugihe ufite amahirwe yo gufata umunsi
Ifoto: Ibisobanuro.com.
Gufata byinshi bishimangira ubudahangarwa
Muri Gicurasi 2018, Ikinyamakuru cy'amashuri makuru y'Abanyamerika ya Karadiologiya cyasohoye Isubiramo ryo Gusubiramo rya 2012-2017, ryemeje ko kwakira vitamine bigoye ntacyo bimaze. Benshi muri benshi mu bantu bagwiririye, kimwe na Vitamine C, inyongera za Vitamine D na Calcium, ntibyagaragaje iterambere ry'ubuzima bw'abantu kandi ntibagaragaje ingaruka z'indwara z'imitima, gutera umutima, gutontoma, cyangwa urupfu rwa mbere. Ati: "Isubiramo ryacu ryerekanye ko niba ushaka gukoresha byinshi, Kalisim cyangwa Vitamine C, ntuzabangamira ubuzima, ariko ntuzabona ibyiza, ariko ntuzabona ibyiza." " hamwe nubucuruzi. Ariko, ubushakashatsi bwerekanye ko aside folike na vitamine yitsinda b hamwe na aside folike irashobora kugabanya ibyago byindwara zumubiri na strokes. Wibuke ko mbere yo gufata inyongeramubano iyo ari yo yose, ugomba kubaza umuganga, kandi ntukizere buhumyi inama zituruka kuri rezo.
Hamwe no gushimangira ubudahangada Ntibishoboka Kurenga
Edition yo mu ishuri rya Harvard yanditse ko ubudahangarwa bwa Mzyhet yakiriye ibisubizo bya allergique ku bintu bisanzwe bitari uburozi. Iratera kandi icyiciro gikora ku ndwara zimwe na zimwe, harimo diyabete, lupus na rheumatiid arthritis. Witondere iki kintu gikwiye ababyeyi, kuruhande ruhoraho, tanga abana kugirango bababare ibiryo, ubikomeretsa amazi ya barafu kandi ukore ikindi gikorwa. Wibuke ko ibintu byose ari byiza mu rugero, kandi igipimo kigenwa n'ibyifuzo bya muganga n'amahame agenga inkari n'amaraso asesengura amaraso.
Bikwiranye neza kandi bitandukanye - nibyiza kuruta inyongera ya vitamine
Ifoto: Ibisobanuro.com.
Gukingirwa intege nke
Ninde wasohoye ibikoresho bijyanye nigitekerezo cyorezo cya "ubudahangarwa rusange", kwemeza abantu gukora inkingo zateganijwe nabaganga. Muri societe aho benshi bahitanywe, kwandura kwamahoro gake cyane, icyo gihe mugihe kirashobora kurandura igihe cyo icyorezo, nkuko byagenze kuri icyorezo, ibicurane nizindi ndwara. Ishuri ry'ubuvuzi rya Harvard rigira uruhare rushya (abantu 1 ku mpanuka y'imyaka 6.7 bapfira mu mpanuka y'imodoka, mu gihe haturutse mu myitwarire y'imodoka, Tetanusi, inkorora - miliyoni 1 zabantu. Uko abantu benshi barakingiwe, ubuzima bw'abadashobora gushyira inkingo ku mpamvu ngaruka ashaka: Allergie ku ngingo z'inkiko, nka poroteyine y'inkoko, n'izindi mpamvu.