Ubushyuhe bugenda buba hejuru - gushonga urubura, abantu basimbuza amakoti yimbeba kumashini yoroheje, "urubura" rwa mbere rutabona gukina bashya mbere yigihe cyinyanja. Ariko, ntutekereze kubarakaye - iyi ni urwenya gusa. Nyizera, utangire nonaha, mugihe cyizuba uzabigaragaza.
Ibisubizo ako kanya ntibishoboka
Birababaje, ariko ntibishoboka kureka ifunguro rimwe na bukeye bwakeye tukanguka dufite igifu. Internet itanga amahitamo menshi yoroheje - Indyo, inzira za cosmetologiya ndetse no mubikorwa, ariko, ntaho bahuriye nubuzima. Uburyo bwonyine bwo kugufasha kugabanya ibiro gusa, ahubwo no kuzigama uburemere igihe kirekire ni ugutabara buhoro buhoro uburemere. Shyira kuri gahunda ya terefone yo kubara kalori, kugura umunzani wo mu gikoni hanyuma utangire kubara ibya calorie indyo. Muri porogaramu urashobora kwinjiza amakuru yambere - ibipimo, uburemere. Noneho shiraho uburemere bwifuzwa nitariki ushaka kugabanya ibiro - porogaramu ubwayo ibara ibikubiye mu ndyo kugirango igere kubisubizo. Ugomba kugabanya caloriese buhoro, karori zigera kuri 100-150 mu cyumweru, ariko ntugwe munsi yintebe ya karori 1200 kumunsi.
Siporo izafasha gushimangira imiyoboro
Ifoto: PilixAByay.com.
Gura Kwiyandikisha Noneho
Kugurisha amafaranga yo kwiyandikisha muri siporo - intangiriro ya Werurwe. Kugeza ubu, ba nyir'impsa yongera cyane ibiciro byo kwiyandikisha - icyifuzo gitanga igitekerezo abantu bose bazwi. Mugihe mu gicuruzwa Gashyantare, urashobora kuyigura ku giciro gisanzwe cyangwa no kugabanyirizwa. Nibyiza guhitamo salle iruhande rw'inzu, kugirango utagitwara igikapu kinini gifite imiterere ya siporo. Nibyiza, niba igiciro cyo kwiyandikisha kitazashyiramo siporo gusa, ahubwo kirimo imyitozo yitsinda - tangira nabo kugirango bategure umutima wo kwikorera no gushimangira imitsi.
Niba umuntu uturutse kuri siporo akora siporo muri club mukarere kawe, umubaze niba akundayo. Ibitekerezo byiza ni impaka zo kugura, uzahabwa kugabanyirizwa, kuva wazaga kubisaba, kandi inshuti irashobora kwiyandikisha mubyumweru bibiri - hazahazwa byombi. Iyo ugeze ku rugendo muri salle, witondere kuba abamamaji babaye bashya kandi ntibashya, kugira ngo abantu bitarenze amasomo batabangamirana. Ni ngombwa cyane ko habaho gahunda ikomeye yo gukora imitekerereze ikomeye, bitabaye ibyo bizagora guhumeka mugihe cyamasomo, uzahita unanirwa.
Amasomo asanzwe yongera umwuka
Ifoto: PilixAByay.com.
Siporo izatanga umunezero no gushimangira ubuzima
Buri mwaka, impinga yo gushira ku isoko - igihe ibintu byose bishonga, umwuka urashyuha kandi mwiza wo kororera bagiteri. Ubudahangarwa bukomeye buzafasha kurwanya virusi kandi ntirwarwara mugihe kidakwiye, ndetse no kutaza kwanduza hafi. Amasomo ya siporo agira uruhare muri ibi - guhumeka mugihe cyamahugurwa, umuvuduko wiyongera - ogisijeni nyinshi ziza mumaraso, inzira yo guhana irahutira, zikagira uruhare mu gukuraho umubiri. Niba ukomeje uburyo bwo kunywa, fata inyongera ya vitamine, urashobora kwizera udashidikanya ko utazarwara mugihe gikonje. Gusohora gukomeye kwa endorphine mumaraso bizatera imyumvire myiza - Isoko izaguha amarangamutima meza, kandi ntabwo aguha amarangamutima meza, kandi ntabwo aguha amarangamutima meza, kandi ntabwo aguha amarangamutima meza, kandi ntabwo ari ibiruhuko kuri sofa hamwe nigitambaro cyizuru.