Uburyo bwo kurambura inyenyeri ba allage ba Tzu ifite inyungu imwe idashidikanywaho - burigihe itanga ibintu biva mubibazo. Emera, ni ngombwa. Mugihe ushobora gushyira mu gaciro no gushimangira ubudahangarwa bwawe, amahirwe yo gukomeza kugira ubuzima bwiza no kwiyongera cyane cyane.
Ukurikije iyi nyigisho, indwara zose ziva kuri yin na yang. Ubuvuzi gakondo bwubushinwa, hejuru yikinyagihumbi afata abantu, bwigisha kimwe. Banyakubahwa barangiza, kandi umubiri w'umuntu ufite ubushobozi butangaje. Tanga umubiri imbaraga zikenewe, kandi azikiza. Reka dushyire urutonde rwibikorwa uyu mwaka bizagufasha gutegura.
Fungura ibintu byose bishya, wige, utezimbere, guhindura inguni yo kureba kubintu bisanzwe. Kuzamuka kudasanzwe ni ingirakamaro - sohoka kubice byabanje, gerageza ikintu gishya, kigurumana imbaraga zo guhanga muri wewe. Ntabwo buri gihe bibaho imbaraga zingirakamaro.
Kora infashanyo, fasha kundeba neza.
Kurya imboga nyinshi zatsi n'imbuto. Kunywa icyayi.
Kugaragaza urukundo, ubwuzu ubu bufite akamaro nka buri gihe - ntidushobora gukorana nabantu bose, ahubwo tunabonanye na tactile ni ngombwa kubantu. Reba melodramas, urwenya. Kwimuka umuriro, buji kenshi. Jya ku bwogero. Kurya ibirungo bishyushye - turmeric, Ginger, Cinnamon.
Icyerekezo gizwi cyane cyo kudamisha uyu mwaka ni Phytotherapy, Murugo na Massage
Ifoto: Ibisobanuro.com.
Imboga n'imbuto zose birafasha. Gushyikirana n'amatungo bizaguburira kandi imbaraga. Kora ibikorwa byo mumutwe, uhugure ubwonko bwawe, gerageza gutekereza neza, guseka byinshi. Kugeza ubu hariho guhagarika ibintu byinshi, reba ibiganiro kuri interineti biva mu Nzu Ndangamurage z'isi, Ibitaramo, byongera urwego rw'umuco.
Uyu mwaka, inyama ziva mu myanya nyinshi zifite akamaro kuruta amafi n'ibiryo byo mu nyanja, bitera uburinganire bukenewe cyane mu mubiri. Cyane cyane Turukiya, inkoko, inyama, umwana w'intama. Tegura ifunguro ryuzuye udafite frislill, kuko hari impengamiro yo kwegeranya amavuta no gutinda gutunganya metabolism mumubiri.
Nibyiza kuba hafi yisi - kora mu busitani, gutera indabyo n'ibimera, ubiteho.
Uyu mwaka, kuvura ubushyuhe burebure bwibicuruzwa ni ingirakamaro - tegura amabere, Casserole, ibisimba, imboga. By the way, ibiryo bibisi muburyo bwera bizana ibibi kuruta ibyiza, byumuriro bigomba kuba bihari. Ibi ni ibintu biranga igogora yacu.
Icyerekezo kizwi cyane cyubuvuzi Uyu mwaka ni Phytotherapy, murugo murugo na massage. Bazaba uburyo bwiza bwo gukumira.
Ibinyampeke byose ni ingirakamaro. Ifite amatsiko yo kumenya ko ikibazo cyuyu mwaka cyatangiye gifite ubukingutsi. Izi mbaraga mubyukuri mugihe gito, kandi ni ngombwa kubyuzuza.
Nibyiza kunywa amazi yatetse, gutegura inkomoko ku mbuto zumye nimbuto zivandimwe. Ginger, Inyanja Buckthorn, Indimu, ibyatsi bibi, karcade, nyagasani bizafasha kuziba ibintu byabuze umubiri.
Impuhwe, imibereho, kwizerana, guhuza nisi - ibyiyumvo nibikorwa bizafasha gutsinda ikibazo cyuyu mwaka. Cardicity irashobora kandi gutozwa, nkimiterere yingirakamaro, ukanze intoki ntabwo ziza.
Igikorwa cacu icyo ari cyo cyose kigomba kuba ubwenge, guhuza ubwenge no gutekereza kubikorwa n'ingaruka zibikorwa byawe. Noneho, kuruta ikindi gihe cyose, ubushobozi bwo kumenyera byihuse guhinduka - bibagire igice cyubuzima bwawe, ntugatakaze umwanya wo kurwana no guhakana ikintu icyo aricyo cyose.
Wibuke ko imbaraga zo guhinduka zihora ziziritse imbere, ibintu byose byambere bibaho mumutima wumuntu, hanyuma izi mpinduka ziba impamo yawe. Hariho kunyeganyega bikenewe, kandi bizakurura.
Mu gitabo gikurikira, twazamuye umwenda w'ubanga kandi tureba ijisho rimwe muri 2021. Inzira zayo zizafasha kumva ibitegereje nyuma yikibazo.
Kandi kubyerekeye ibiryo bikenewe rwose, soma hano.