Kubyerekeye kwisiga
Amavuta meza yo kubyahuye, nasanze muri farumasi y'Ubufaransa. Iyo mvuye mu Bufaransa, rwose nzagura rwose mumibare myinshi hamwe nibibindi cyangwa ndasaba inshuti zo kunzana aho. Mu rutonde rwanjye byanze bikunze: Iminwa yiminwa, amata yoroheje yo gukuraho maquillage, amavuta karemano yamavuta yumubiri (cyane cyane koroshya scrub, birahumura amaso yuruhu cyangwa yoroshye (bikora neza kuri ashyushye umunsi) kandi, byanze bikunze, moisterizer mumaso.
Yewe detox
Niba nkeneye gusobanura ibitekerezo no gusubiramo ibiro bibiri, mpitamo gahunda ya Dr. Alejandro gianger. Umwaka ushize nagerageje indyo yuzuye yiswe "kweza cyane", kandi nubwo ibisubizo byashimishije, sinshaka kwicwa ninzara no kwicara ku mazi umwe hamwe nindimu. Ni yo mpamvu nasabye Inama ya muganga, maze akwizeza ko atari ngombwa kureka ibiryo bisanzwe, cyane ko byangiza umwijima.
Dr. DzHenger arasaba ko ibihingwa bitera ibiryo gusa ibyumweru bitatu, unywe ibiyiko bibiri byamavuta ya elayo byera neza nimugoroba (bizamura imikorere yumwijima), unywe amazi menshi buri munsi. Ubuhanga bwo kurya burashobora gusimburwa numutobe mushya cyangwa ijosi ryimboga.
Byongeye kandi, kugirango ukure vuba amarozi, ugomba guhora usura sauna hanyuma uha umwanya wo kwikorera umutwaro wa aerobic (gususurutse byose bizaza mu ruhu). Nongeyeho yoga no guhumeka, biragufasha gusubira muburyo.
Kubyerekeye kwanga isukari
Ibisekuru byanyuma byo kongeramo isukari isukari. Tumaze kubona isukari ahanini mubicuruzwa bisanzwe (imbuto, kurugero) cyangwa kuyakoresha nkibiryo byiza muburyo buke. Uyu munsi, urenze kimwe cya gatatu cyumuntu winjiye numuntu Calories itanga isukari n'ifu yera. Ibinyabuzima byacu ntabwo bihangana no guturika nkibiryoshye. Isukari ako kanya yinjira mumaraso, ariko rero urwego rwe ni nko kugwa vuba, kandi turushijeho kugorora neza. Izi msimbuka zitera guhangayikishwa na glande ya adrenal na pancreas. Duhereye ku kubura ibipimo bisanzwe by'isukari, ibyangiritse, twumva tunaniwe cyangwa dufite ubwoba. Tutibagiwe n'indwara nyinshi zidakira rafis itera. Hano hari urutonde ruto: Diyabete, indwara z'umutima, kugabanya ubudahangarwa, syndrome ya Syndromekwa, byongereye umuvuduko wamaraso.
Inama nyinshi, uburyo bwo kugabanya isukari:
- Kurya buri gihe: amafunguro atatu yuzuye kumunsi wongeyeho ibiryo bibiri byumucyo.
- Hitamo ibicuruzwa byose, bitavuwe. Nibyiza cyane gusubiramo amasahani, amahirwe menshi isukari irimo.
- Ntugasibe ifunguro rya mu gitondo. Reba ko harimo poroteyine, ibintu bimwe na vitamine. Ihitamo ryiza ni lift yimbuto namata.
- Aho kwisukari kugirango byongere uburyohe, ongeraho ibirungo mubiryo - Coriander, Cinnamon, Carnam, Carnamom.
- Wibuke ko akenshi isukari "ihisha" mubicuruzwa bisanzwe - muri yogurt, foromage, umutsima, umutsima ndetse no muri Ketchup.
- Vuga umubare wamasaha ukeneye. Iyo tutaguye, umunaniro n'ubuzima bubi ushaka "gutwika."
Imyambarire ni ibiryo bya Frielim
Mbere, namaze umwanya munini ukurikirana uburyo bwo gukora imyambarire, gusoma kubyerekeye imyambarire, ndeba ibinyamakuru byimyambarire. Ariko rero mfite abana, kandi izo nyungu zimukiye inyuma. Mu myaka itari mike nanyuze mu ipantaro nkunda kandi natekereje ko ari muburyo bwibintu. Ariko hariho itandukaniro hagati yimyenda nziza kandi mbi. Amaherezo, nahisemo: Yego, ntabwo mfite umwanya wo guhagarara ku isaha mbere yimyenda kandi ihitamo imyambarire, ariko ibi ntibisobanura ko ngomba kwikuramo ishati nariye mumashuri yisumbuye. Igihe nasubiraga ku kazi, nari nkeneye byoroshye kandi icyarimwe ibintu byoroshye guhuzwa byoroshye kandi ntibisaba guhitamo ibikoresho. Hanyuma urupapuro rwishuri rwaje mubitekerezo - nkigitekerezo rusange, ushobora gushyushya. Nabonye ibice byinshi byimyambaro muburyo bwa kera kandi ntangira guhuza muburyo butandukanye bukwiriye akazi, kandi kubirori bya cocktail, no guhura ninshuti. Nyizera, ntibishoboka gukeka ibya kera.
Gufasha hagati
Iyo umuntu amenyereye yisanze kuruhande rwubuzima cyangwa ahura nibihe bigoye, rimwe na rimwe tutazi ubufasha. Wibuke: Ntacyo bitwaye neza nibyo ukora ni ngombwa gukora byibuze ikintu. Akenshi tutazi ko ibimenyetso bito mu ruhande rwacu bishobora kugira uruhare runini mubuzima bwumuntu. Ntukeneye gushakisha amagambo meza cyangwa ibikorwa byiza, gusa ukuremo ukuboko kwifashisha no gukora nkuko umutima ubisaba. Gira ubutwari, utanga kandi ugire neza.
Ukurikije ibikoresho byururimi rwicyongereza, Gwyneth Paltrow www.goop.com.