Mu mpera za Gicurasi, ubushakashatsi bwasohotse muri Amerika ko gukoresha ikawa buri gihe bifasha kuzana amabuye mu gaciro ka gallbladder no guhangana na Pancreatite, muri rusange, kunoza. Icyakora, impuguke nyinshi zemeje ko iki gikorwa cyatewe inkunga n'abakora ikawa, akenshi bibaho kwa ruswa, zikaba zisanzwe zo kugenzura amakuru mubana n'ubuvuzi. Dr. Emerane Mayer, umuyobozi w'ikigo cy'ubushakashatsi bw'indwara z'igikorwa muri kaminuza ya Californiya i Los Angeles, mu kiganiro na Helathine yakomeje kugira ngo hakenewe ubushakashatsi kugira ngo hamenyekane aya makuru: "Kubero Nta Inyigisho zifatika, zidasanzwe, zigenzurwa zishobora gushyigikira aya magambo. Ibyinshi muri ubwo bushakashatsi byerekana amashyirahamwe atadufasha kurangiza kubyerekeye isano iri hagati ya kawa n'izi ndwara. " Nahisemo kumenya indi migani yakunze kwitirirwa ikawa.
Abantu barema barakenewe
Ni kangahe twabonye muri firime nkabahanzi, abakinnyi, abaririmbyi nizindi nyenyeri zinywa igikombe cyakazi mbere yo gutangira umunsi wakazi? Aba bantu badahora bamamaza ikawa kandi bafunguwe, nubwo mubyukuri uburenganzira bwo kwamamaza bumaze igihe cyo guha abacuruzi nabashakashatsi kubakoresha ibitekerezo byumvikana, kandi ntabwo ari ugutera gusa. Mu bushakashatsi "ibitekerezo bya percolot: ingaruka za cafeyine ku bitekerezo byo guhanga no gukemura ibibazo", bihwanye na tablet ya cafeine ya 200, bihwanye nigikombe kimwe cya kawa ikomeye, cyangwa umubura. Ingaruka zo gukanguranya (gukemura ibibazo) hamwe nibisekuru (ibisekuru byibitekerezo) bitekereza, kwibuka akazi hamwe nimyumvire yagenzuwe. Abashakashatsi batangaje ko cafeyine igira ingaruka ku bitekerezo bitandukanye, ariko ntabwo ari imitekerereze itandukanye.
Kunywa bitarenze ibikombe bibiri kumunsi
Ifoto: Ibisobanuro.com.
Inda irashobora kunywa ikawa
Cafeyine yinjira mu maraso kandi yinjira muri insimbura. Kubera ko iyi ari iterabwoba, irashobora kuganisha ku kwiyongera k'umutima na metabolism y'umwana wawe. Ibisanzwe bifatwa nka cafeyine mugihe cyo gutwita mugihe cya 200-300 MG kumunsi, bingana nigikombe cyikawa idakomeye kumata cyangwa ibikombe byicyayi. Dose ibirenze irashobora gutinda gukura kwurubanda no kongera ibyago byo gukuramo inda. Abashaka kubona abakobwa batwite nabo bakeneye kuba beza - hari ibimenyetso byerekana ko ibisabwa × 400 bya cafeyine kumunsi bibangamira iterambere rya Estroffe. Baza muganga niba uteganya gutwita cyangwa bamaze gusama umwana.
Ikawa ntabwo ibangamira gusinzira
Abantu bamwe bizera ko cafeyine ibakubita, ariko ntibashobora. Dukurikije igitabo cyabanyamerika cyo gusinzira, ubuzima bwa cafeyine bumara kugeza kumasaha 5. Igice-Ubuzima nigihe gisabwa kugirango ugabanye umubare wibintu kugeza igice cyambere. Ingaruka za Cafeyine zigera kurwego rwimpande ziminota 30-60 nyuma yo kuyikoresha. Iki nicyo gihe ushobora kubona ingaruka zingirakamaro za cafeyine. Ariko abantu bumva ba cafeyine, abaganga ntibasaba kunywa ikawa amasaha 6 mbere yo gusinzira.