"Urupfu rwera" - yitwa isukari aepts zifite imirire myiza. Mubyukuri, imikoreshereze yisukari nyinshi ihinduka icyateye umubyibuho ukabije, diyabete y'ubwoko bwa kabiri, gutsindwa hormonal n'ingaruka ziterana hamwe. Nubwo ububi bwisukari bwisukari kuri progaramu ya Calorie ndende, kandi ntabusa kumubiri, haracyari isukari yera irashobora guhishwa ubundi buryo bwingirakamaro. Ibi bikoresho bizavuga kubicuruzwa nkibi.
Stevia
Stevia ni ugukwirakwiza bisanzwe, bitegurwa kuva mumababi y'ibiti byabanyamerika y'Epfo, bizwi ku izina rya Stevia Rebaudiana. Iyi mboro zishingiye ku mboga zirashobora kuvanwaho imwe mu bigo bibiri by'imiti - Stevioside na Rebaudioside A. Umuntu wese ntabwo arimo karori, birashobora kuba biryoshye inshuro 350 kuruta isukari kandi bitandukanye na we. Amababi ya Stevia Rebaudiana yuzuye intungamubiri n'ibikoresho bya phytochemical, ntabwo rero bitangaje kuba uburyohe bufite imitungo myiza. Byagaragaye ko Stevioside, ihuriro ryiza muri Stevia, rigabanya umuvuduko wamaraso, urwego rwisukari rwamaraso na insuline.
Xylitis
Xylitis - Inzoga ifite uburyohe, busa n'isukari. Yakuwe mu bigori cyangwa ibigori kandi birimo imbuto n'imboga nyinshi. Xylitis ikubiyemo karori 2.4 kuri garama, ifite karori nkeya nini kuruta isukari. Niki gituma Xylitis agenga isukari, bityo rero kubura Fructose, nikihe cyingenzi kishinzwe ingaruka mbi cyane z'isukari. Bitandukanye na Isukari, Xylitis ntabwo yongera isukari yamaraso cyangwa insuline, ukurikije ubushakashatsi. Hamwe no gukoresha mu buryo buciriritse, Xylita mubisanzwe yihanganiye abantu, ariko birashobora kuba uburozi cyane kubwimbwa. Niba ufite imbwa, komeza xylitis arenze inyamaswa.
Erythriol
Kimwe na Xylitol, Erythriol ni inzoga y'isukari, ariko ikubiyemo karori nkeya. Ku gipimo 1 cyibicuruzwa bya karori 0.24, ni ukuvuga, erythritil irimo calorie 6% ya calorie yisukari isanzwe. Erythriol ntabwo yongereye isukari yamaraso, insuline, cholesterol cyangwa triglycerides. Ubusanzwe erytrite ifatwa nkisukari itekanye yo gukoresha abantu, ariko umusaruro wubucuruzi wa Erytrite ufata umwanya munini kandi uhenze, bituma bidashobora guhitamo igiciro.
Kugenzura umubare w'isukari wakoreshejwe
Monk
Imbuto ziryoshye zituwe ku mbuto z'abihayenyo - imbuto ntoya yakuze mu majyepfo y'uburasirazuba bwa Aziya. Ubu busobanuro busanzwe bwisukari burimo kalori ya zeru na inshuro 100-250 biryoshye kuruta isukari. Umumonaki urimo isukari karemano, nka fructose na glucose, ariko abona uburyohe bwe bwa Antioxydants, bita Mogrevis. Mugihe cyo gutunganya Mogsess, batandukanijwe numutobe mushya, gukuraho fruckose na glucose baturutse kubiryoha. Ubushakashatsi bwerekanye ko ibinyobwa byateshejwe ahabigenewe bifite ingaruka nkeya ku ikoreshwa rya buri munsi rya karori za buri munsi za karori za buri munsi za karori za buri munsi za karori za buri munsi za karori za buri munsi za karori za buri munsi za karori, urwego rwamaraso ya glucose ndetse n'inzego za surose ziryoshye. Ariko, ibinyomoro byimbuto bikunze kuvangwa nibindi biryoshye, menya neza gusoma ikirango mbere yo gukoresha.
Syrup Nakona
Ubukorikori bwa Nakon buturuka mu gihingwa cya Yacón, gikura muri Amerika yepfo no mu bumenyi bwa siyansi bizwi nka Smalarifus Marychipius. Biryoha, ibara ryijimye kandi rifite ubudahuha, risa na molase. Yacon Syrup arimo 8-50% Byimbuto, ni ubwoko bwihariye bwisukari Molekile, umubiri wumuntu ntushobora gusya. Kubera ko aya molekile yisukari idacunguwe, sirupe yikitonyanga kirimo kimwe cya gatatu cya calorie yisukari isanzwe cyangwa karori 1.3 kuri garama. Ibirimo byinshi muri belleporide muri sirupe ya Nakon itanga inyungu nyinshi zubuzima. Ubushakashatsi bwerekana ko bishobora kugabanya indangagaciro ya Glycemic, uburemere bwumubiri na kanseri ya kanseri. Byongeye kandi, ubushakashatsi bumwe bwerekanye ko menu yimbuto irashobora gushimangira ibyiyumvo byayo, bishobora kugufasha mugihe gito. Bagaburira kandi bagiteri cyingirakamaro mumara yawe ari ingenzi bidasanzwe kubuzima bwawe. Kubaho kwa bagiteri nzima byari bifitanye isano no kugabanuka mubyago bya diyabete n'umubyibuho ukabije, ndetse no ku budahangarwa n'ubwonko. Yacon Syrup isanzwe ifatwa nkumutekano, ariko imikoreshereze myinshi irashobora kuganisha ku kurekura gare nyinshi, impiswi cyangwa imvururu rusange.
Bitunguranye
Ibiryo byinshi biryoha bikunze gukoreshwa mubuzima rusange aho kuba isukari. Harimo isukari ya cocout, buki, ubuki, sirupe ya maple hamwe nicyitegererezo. Ubundi buryo busanzwe bwisukari bushobora kuba burimo intungamubiri nyinshi kuruta isukari isanzwe, ariko umubiri wawe uracyabakorera. Nyamuneka menya ko ibiryo byinshi byavuzwe haruguru biracyatanga isukari, bikaba bituma "bitangiza gusa" kuruta isukari isanzwe.