Urashobora kuvuga utagira akagero ku nyungu z'amazi meza yo kunywa ku mubiri, ariko aho muri ibi, niba udashyira mu bikorwa ubumenyi mu bikorwa? Niba ushaka gukomeza imbaraga umunsi wose, ufite uruhu ruka umuriro numusatsi, wihutishe inzira utekereza kandi, muri rusange, wumve neza, udafite amazi ntashobora gukora. Tuvuga uburyo bwo kwiyigisha kunywa amazi ahagije kumunsi.
Shyiramo intego
Urashobora gutekereza: "Kuki nkeneye, niba narasezeranije kunywa inshuro nyinshi, kandi nta kintu cyakoze?" Nyizera, uzumva itandukaniro rigaragara mugihe uhinduye amayeri mato. Gura icupa rya litiro ebyiri ryamazi meza yo kunywa hanyuma ubishyire imbere yawe kumeza. Urashobora kugabana icupa kumacupa ya tash intera imwe. Shiraho umwanya: 8.00, 10.00, 12.00 nibindi. Iyi izakubera intego: kugeza kumasaha runaka ugomba kunywa ingano y'amazi kuri Mariko. Urashobora gutangiza ubushakashatsi bwimitobe, amata cyangwa icyayi, niba waramenyereye bidasanzwe.
Bika ikirahure cyamazi meza
Ifoto: PilixAByay.com.
Ongeraho uburyohe
Hamwe nibicuruzwa bitandukanye bihari ku bubiko bwa supermarkets, twabaye twishingikirije ku buryohe bw'ibiryo - ubu tuzahitamo dusuzume Shokora hamwe na Strawberries kandi tuzabitekereza "no kubisimbuza imbuto n'ubuki. Icyo tuvuga ku mazi ... ugomba kujya mu bwonko no gutandukanya amazi yongeyeho uburyohe bwe - shyiramo inkombe zamacumbi, ngeraho imitako ya sheleb, ongeraho imitabo, urugero, Memosile, Memosile, Memosile, Memosile, Memosile, Memosile, Memosi, Memoni, cyangwa gukata indimu na combri hamwe nuruziga. Usibye kuryoha, amazi azazana inyungu nyinshi kumubiri - mu nka ya imbuto, imboga n'amatako birimo antioxidants, gahoro gahoro.
Ongeramo imbuto nshya kumazi
Ifoto: PilixAByay.com.
Reka amazi akonje
Emeranya ko amazi yakonje ari byiza kandi byoroshye kunywa kuruta amazi yubushyuhe. Ongeramo ice cyangwa inyenzi zikonje ku kirahure - bazareka ubushyuhe bwamazi. Urashobora kandi kwigenga gukora ice cubes - ivanga imitako yibimera hamwe numutobe windimu, ongeramo imbuto z'imbuto n'imbuto kandi uhagarike imvange. Ni ngombwa ko amazi atari urubura, ubundi ushobora gufata imbeho byoroshye.
Koreshaitiyo
Igitangaje, iyi nama yoroshye ikora! Mugihe unywa amazi ukoresheje umuyoboro muri stece ntoya, amazi ava mu kirahure arazimira mubyukuri imbere y'amaso. Ntabwo ari ubusa, abana bagura ibirahure bidasanzwe, bashinjwaga na tubes - ibi ni ukwakira kwitondera kwitondera, ikintu cyuko cyimikino gikundira kandi gitera kunywa ibisanzwe.
Kunywa ukoresheje umuyoboro
Ifoto: PilixAByay.com.
Shyiramo porogaramu yawe igendanwa
Ibigo byinshi byarekuye porogaramu igufasha gukurikirana ibiyobyabwenge. Muri bamwe, uzizihiza umubare w'ikirahure kinywa. Mu bandi - amazi agaragara hamwe n'amazi, wasabye kurya. Hitamo porogaramu uburyohe bwawe kandi ntuzibagirwe kuyikoresha. Muburyo, urashobora gushoboza kwibutsa bizerekanwa kuri ecran ya terefone yawe buri masaha abiri afite intego yo kukwibutsa kunywa ikindi kirahure cyamazi.