Ikirahure kinini cyamazi meza nikinyobwa cyoroshye, ukurikije abaganga, ni urufunguzo rwurubyiruko kandi ni imibereho myiza. Gukoresha amazi menshi bizashimangira ubuzima no kunoza imiterere yuruhu, ariko kuri bamwe, kunywa litiro 2 zuburyo butaryoshye kumunsi birashobora kugaragara nkikintu kidashoboka. Nahisemo gushaka inzira yo kuva muribi bihe nubundi buryo bwo kugaburira ibiti.
Ni ayahe mazi y'ingirakamaro afite abongeweho
Amazi ya Detox, cyangwa ibinyobwa bitetse murugo ubu byamamajwe cyane ku mbuga nkoranyambaga nka panacea kuva ku ndwara zose. Abantu bongera ibintu bitandukanye mumazi bakoresheje imbuto zitandukanye, imbuto, imboga ndetse nibirungo. Amazi ya Vitamine yongera urwego rwa hydration no kuzuza antioxydants. Kandi kuba byuzuza bitanga uburyohe bwamazi, ariko ntibuvanga hamwe, bituma ibinyobwa bike-kameri kandi rero, kubwibyo kutagira ingaruka ku ishusho. Amazi ya Detox arashobora gukoreshwa aho kunywa hamwe nisukari ndende. Suzuma amasomo 6 yingirakamaro kubyongeweho:
Blueberry - AntioxyIdant
Ifoto: Ibisobanuro.com.
Blueberry - ku ruhu rwa shiny
Umwijima w'ijimye muri blueberries nigisubizo cyibirimo byinshi muri karotenoide, bishobora gukora imiterere ya vitamine a mumubiri. Vitamine atera imbaraga zuruhu kavukire: Biba byoroshye, byoroshye no kumurika.
Imyumbati - kuva acne
Abantu benshi bakunda kwitonda nyuma yumunsi ukomeye wakazi, bakora mask yo mu maso hamwe nimbuto mumaso yabo. Ariko imboga zatsi kibisi ntizishobora gufasha gusa kuruhukira gusa. Inkeri ikungahaye muri vitamine e, ifasha kurwana na radicals yubusa bigira uruhare mukugaragara no kubiganiraho.
Apple - kurinda izuba
Urwego rwo hejuru rwa vitamine C muri pome rutera umusaruro wa Melanin - pigment ishinzwe ibara ryuruhu. Ifasha kurinda uruhu mumirasiri ya ultraviolet.
Malina - Kuva ku myugkle
Imbuto ziryoshye, umutobe wuzuye wuzuye acide idahwitse. Mubyukuri, igikombe cya raspberry kirimo mg 155 ya omega-3 ibinure, bishobora kugabanya iminkanyari, kongera selile zibyibushye munsi yuruhu rwawe.
"Apple ku munsi - kandi umuganga ntakenewe" - Umugani w'icyongereza
Ifoto: Ibisobanuro.com.
Icunga n'indimu - Duhereye ku ngaruka za UV
Citrus ikubiyemo umubare munini wa vitamine C, bigira uruhare mu gukiza, byacitse kandi byangijwe n'izuba, kandi bikatera umusaruro w'izuba kugira ngo bikomeze elastique n'ijwi.
Kiwi - kubintu byose hanyuma ako kanya
Izi mbuto zifite imitungo yingirakamaro ni isoko nziza y'abamarayika. Harimo vitamine C na e, kimwe na zinc, bifasha kubahiriza uruhu, umusatsi, umusatsi, imisumari n amenyo.