Bihinduka mugihe impeshyi yari itegereje kuva kera? Imirasire y'imvura yo mu matara ya Granery, umurimo uhoraho wo gukonjesha mu biro kandi, birumvikana ko izuba rikora, kuboneka ari byo bituma abahanga mu bitekerezo bagira inama yo gusubika amafaranga kandi bashyira mu mihango ya buri munsi. Ariko sibyo? Icyitonderwa Cutike: Mu mpeshyi, indangagaciro yo guhinduka, ndetse no mu majyaruguru, gukura hafi hafi kabiri, kandi bivuze ko ... ariko, bivuze, tuzakubwira byinshi.
Ni ikihe cyera?
Kuva kera izuba ryabakurambere bacu byari umugisha. Kurokoka mubushyuhe ntabwo ari kimwe no mu mbeho, bityo rero imibereho myinshi ihimbaza imana zishushanyijeho urumuri. Heleios, Ra aton, Yarilo, Apollo - abantu bose basanze kwigira umuntu. Ariko, kimwe n'ikintu cyose, izuba rishobora gutwara umunezero no kurema no kurimbuka. Birumvikana, mu bihe byashize, abantu bake baribajije ingaruka zo gufotora, Melanoma, guca intege umubiri. Abakurambere barinzwe kubera gutwika no gushyushya amafuti bakoresheje imyenda n'ingofero, rimwe na rimwe bemerera ibikomoka ku mavuta y'amavuta n'amayeri. By the way, uyumunsi, niba twiyeriye ku bitugu byatwitse hamwe n'izuru rya kashe, cream cyangwa kefir birashobora rwose gukiza uruhu. Byose birashimira aside ibyibushye na lactic, bikaba bihumuriza kandi bikabije.
Kuva kera, igitana cyafatwaga nkikintu cyihariye cyabakene bakoraga kumunsi wikirere. Ikirundo cy'urukundo rw'abakire cyagumye mu mode kugeza mu kinyejana cya makumyabiri, hanyuma uruhu rw'umuringa rwa siporo rwatangiraga gufatwa nk'imibonano mpuzabitsina. Uyu munsi dukurikiza ihame ribihe: bamwe bafite ubumuga bwimirasire ya ultraviolet, indi saha yakubiswe ninyanja yumucanga. Guhuza ibi: Kurinda bizasabwa mbere na kabiri, kandi, nkuko twanditse inshuro nyinshi, atari mu mpeshyi itatu gusa. Noneho kuki utava muri arsenal yacu kuburyo bivuze ko turekura mugihe gisigaye?
Ikigaragara ni uko izuba ryohereza ubwoko butatu bwimirasire kuri iyi si yacu. Ubwoko bumwe, UVC ntabwo igera hejuru yisi kubera urwego rwa ozone. Ubwoko bwa kabiri, Uva nigice kinini cyimirasire, burigihe (!) Birakwiye. Nibyo, ndetse no kumunsi wimvura, ndetse no mu gihe cy'itumba muri thmank. Hanyuma, imirasire ya UVB - ntabenshi muribo, ariko ni ubwoko B butera impinduka mu tugari, harimo inzira zidasanzwe.
Ntiwibagirwe guhora uvugurura kwirwanaho, shyira ibishya nyuma yo kwiyuhagira
Ifoto: Ibisobanuro.com.
Kwirinda ultraviolet, dukoresha ibicuruzwa byinjira hamwe na SPF cyane, ni ukuvuga ibintu byo kurengera izuba, cyangwa ibintu byo kurengera izuba. Kandi twese tuzi igihe kirekire: Ibi bintu biri hejuru, niko byizerwa uburinzi. Nibyo, ibi ntabwo bimeze nkibi: ntabwo byizewe, kandi ingabo ninkingizo zikora igihe kirekire. Formula ushobora kubara amafaranga ushobora kuguma munsi yizuba, udafite ubwoba bwuruhu rwawe, biroroshye: Fata ingingo uyigwiza umubare wiminota "utwitse" utabarinda. Kurugero, cream yawe ifite ibikoresho bya spf 15, kandi uhumeka muminota icumi kurambiwe izuba. Kugwiza ikintu kimwe hanyuma ubone amasaha abiri nigice.
Reba kumuti wawe waguze saison ishize. Igomba kuba ikubiyemo ikintu nubwoko bwimirasire ushobora guhisha ushikamye kwisiga. Akenshi bizaba aribwo uvb iteye akaga. Ariko (amagambo yingenzi) yimirasire yubwoko kandi ntabwo ari amatondo. Ikigaragara ni uko badasigira gutwika kugaragara, ariko icyarimwe barashobora gutera allergie, kandi imirasire y'izuba, kandi yangiza Cornea. Niyo mpamvu ukeneye ibicuruzwa byashyizweho ikimenyetso
Uva / UVB (na ndherlasses!). Witonze wize umuyoboro waguze umwaka ushize, wohereze kumyanda. Ibicuruzwa byizuba "ntibibaho igihe kirekire kuruta umwaka, byose byanditswe mubipfunyika.
Ntiwibagirwe guhora uvugurura ubwunganizi bwawe, koresha agashya nyuma yo kwiyuhagira (yego, nubwo waguze ibicuruzwa bitarimo amazi, ntibibaho ibitangaza). Witondere iminwa, amatwi, intoki n'amaboko - kubwibi, inkoni ntoya irakwiriye kuri iyi cyangwa isuku yoroheje cyangwa yoroshye spf. Kandi, byanze bikunze, ntukibagirwe kuri curls. Umusatsi ubwawo, mubyukuri, ntabwo ari imiterere nzima, ariko guhinduka biganisha ku gukama, uburiganya no gutwika amabara. Kubwamahirwe, hari ibikoresho bike byamafaranga mubicuruzwa rusange, ariko amategeko yumwuga arashobora kwirata ibicuruzwa nkibi.
Hagati
Twabonye rero ko ukeneye gushyiramo icyi. Ariko hariho icyiciro gikeneye gukumira ubujurire kugeza igihe igihe igitero cya lumboge kizagabanuka. Mu ntangiriro zacu ni intangiriro yo mu Kwakira. Ubusanzwe, abahanga mu bihangana bikatugira inama yo gushyira ibicuruzwa bifite intungamubiri cyangwa biremereye ku gishoferi cya kure, kibasimbuza Gel n'amazi meza. Ariko ibi nibyifuzo rusange, byongeye kandi gushingira ku nyigisho mbi ko mugihe gishyushye dukeneye ubushuhe buke. Ntabwo gutya: Izuba rimwe ryose rigira ingaruka zikomeye kurwego rwacumuye, bityo ni ngombwa kubireba neza kuruta mu gihe cy'itumba. Ntabwo izaza gukora idafite amavuta yawe umenyereye, byongeraho, ubikoreshe nyuma yo gukaraba.
Ubundi buryo bwiza kuri cream yo guhora birashobora gukora nkibikoresha amazi yubushyuhe. By the way, ifasha umwaka wose. Ariko mu mpeshyi ni ngombwa kwibuka ku mategeko azafasha amazi gukora rwose. Mbere ya byose, ntukibagirwe koza mumaso nyuma yamasegonda make nyuma
. Ibitonyanga byinshi kuruhu bizakora nk'inzira igihumbi, igaragaza imirasire y'izuba - bizaganisha ku gutwika.
Ishimire iminsi ishyushye - Niki gishobora kuba cyiza? Gusa ubikore neza, uzi ko wita ku rugingo runini rurinda umubiri wacu ingaruka zo hanze
Ifoto: Ibisobanuro.com.
Witondere kandi ufite amavuta yoroshye. Wibuke ko badatanga uruhu rwo kurinda uburenganzira, ariko kuzamura ingaruka zizuba. Nibyiza, uzabona igitaba cyiza, ariko inzira ya Photobos izatangizwa (kuko SPF itari). Mubibazo bibi cyane, ibisubizo byizuba hazaba gutwika. Ntiwibagirwe kubyerekeye amasoko yimodoka - ubu ni ubundi buryo bwiza cyane kuri kamere, ariko biteje akaga. Birumvikana ko hamwe n'umuringa wa artificiel ukwiye kuri tinker. Mbere yo gushyiramo ibicuruzwa kuruhu, ugomba gukora scannical scannical (kumubiri, ikawa yikawa ari byiza kandi byumye - kugeza mumaso - kuva mubice byose bishobora gushushanya no kwangiza epidermis). Spra ibikoresho nyuma yo kwiyuhagira, ntukihutire kandi utange isoko ryimodoka kugirango ukure neza.
Ariko hamwe nibyiza ni ukuri kubona neza, niko bimeze kuri acide. Hafi yibicuruzwa byose byongera uruhuke, kandi ntuzahura na Gutwika gusa, ahubwo uzanafite ikizinga cyingurube, hamwe na caserosis. Niba utazi ko ubitayeho nta "wanduye", uhe acide zose za Lacketike tumaze kwandika, ndetse no ku ngero, kubigora, birashobora gukoreshwa mu cyi kugaragara, ariko igikoresho cya acide kugirango ukurikize gusa rimwe na rimwe).
Fasha uruhu rwawe kugirango uhangane n'izuba mbere, mugihe na nyuma yo kwiyuhagira ultraviolet ultraviolet. Noneho, ibuka imitungo itangaje ya Aloe Vera, vitamine B5 (ya Panthenol), shakisha ibiryo hamwe na ph, nta mpumuro nziza ya ph, nta mpumuro nziza na dyes - bazafasha gukira amazi, bazafasha gukira no kugarura the uruhu. Hitamo inyana na gel zimeze na gel hamwe ningaruka zo gukonjesha no gucogora.
Ishimire iminsi ishyushye - Niki gishobora kuba cyiza? Gusa ubikeneye umutekano, uzi ko witaye ku rugingo runini, urinda umubiri uko ari wo hanze.