Abari aho bahita bakundana na Nastya Verzhbitsky uva murukurikirane "nta muntu", kimwe na HAYMELIA kuva "Karuva", na Masha Bogatyrev kuva "maraso mabi". Ariko, umukinnyi wakina ubwayo abona inenge nyinshi kuruta abafana be. Guhura numukobwa wa alena uzwi cyane Alena Yakovleva, yanditswe na Mariya yerekana kubyerekeye imibereho myiza, hamwe nibitekerezo byinshi.
- Sinigeze nizera isura yanjye. Buri gihe ushakisha ikintu cyo gukosora. Kuri njye mbona ko nagerageje indyo zose - kuva kuri kremon kugera Duucan. Kandi ntiwumve, bafashije igihe gito cyane. Noneho ndye kuri sisitemu yihariye, ariko ndabikora, ahubwo, no kugarura umubiri nyuma, tuzimya imwe mubindi bineri. Nahinduye ivuriro ryo guhanahana amakuru, ngaho natsinze umubare munini w'isesengura, na we wagenzuye umwuka n'imboro, nyuma nahawe urutonde rutukura kandi rwatsi. Utiriwe ukomeza ibisobanuro birambuye, ndashobora kuvuga ko indyo yanjye igira imboga, ifi, amafi, inyama, inyama zisemburo hamwe nutubuto. Ubwoko bumwe bwibicuruzwa nayo buva kurutonde ruto. Irindi ribuza ryabujijwe ikawa, Chamomile na mint. Ncecetse ku ifu, ibintu byiza, byangiza, bikaranze, kuko rwose ntibisanzwe. Ndetse ngerageza kutareba ibicuruzwa nkibi, nubwo nkunda umutsima kuva mubwana. Ariko ubu umurimo wanjye nugushiraho inzira zose ahubwo, kandi nkigisubizo - kugabanya ibiro.
- Ndatekereza ko kubantu bose siporo ari nziza kuruta kubuza imirire. Bizana umubiri wose gusa. Birumvikana, kuri buri guhitamo amasomo numuntu ku giti cye. Njye, kurugero, ntabwo nkunda kwiruka, ariko ndabyumva ko ari byiza cyane. Nubwo ngerageza guhuza byose: byombi koga, no kubyina, na barimukira. Ntabwo hashize igihe kinini cyagerageje guterana. Na siporo nziza cyane, kandi nahise mbanjira nabi, ariko birashoboka ko nkeneye ikintu gorenine igitsina gore. Ndacyakunda amasomo yitsinda, cyane cyane umubiri. Amasomo mumatsinda arakangurira kutaba umunebwe. Umusazi Gukunda Yoga: Ntekereza ko aribyiza abantu bazanye. Nibyo, ntabwo nzahamagara siporo yoga, ariko kandi ni byiza cyane kugabanya ibiro no gushimangira imitsi, niba ubikora buri gihe.
- Ntabwo mbona inshinge cyangwa plastike, ariko ndatekereza ko bidakenewe gutekereza kuri mirongo itatu. Ku giti cyanjye, ndi cosmetologiste mugihe ntari kwitabira - shimira kamere n'ababyeyi! Nyogokuru afite uruhu 85 uruhu rurenze benshi murungano rwanjye. Yiganye imirongo ya sovieti ubuzima bwe bwose kandi ntabwo yakoze inzira imwe yo kwisiga, tutibagiwe na botox cyangwa plastike, ariko ubu ntahoroga ndetse no mu mfuruka.
- Mama amaze igihe kinini anyigishije gukaraba ice cubes, nibyiza ku byatsi. Ikangura kandi inareba neza uruhu. Kwangirika, urashobora kuvanga ikawa hamwe nubuki, biranateza imbere bigoye. Nkunda masike zitandukanye, guterura, nanone hamwe na shark amavuta. Noneho yavumbuye ibiyobyabwenge bya vitamine bigoye hamwe numutungo wa shounolulating na Antioxident. Nanyoye capsule imwe, Nano imwe mu maso. Kwiyoroshya no gukora uruhu rwiza.
- Ntabwo nagombaga gusoza umusatsi wawe, usibye koroshya bike. Ariko strut yagombaga. Uruhare rwa Hitanis murukurikirane "Carmelita. Imyifatire ya Gypsy "Narabatemye, ni ukuri kuri kamere, n'uburebure bukomeye. Nibyo, umuyobozi yasaga nkaho ibyo ntabikoze bidahagije mumarangamutima, nuko twavuguruwe hamwe numurongo mwinshi. Sinshobora kuvuga ko nkeneye kwita ku misatsi. Ni uko nkunda guswera amavuta ya ray, bitezwa imbere cyane, kandi ngerageza gukoresha shampos karemano kumaboko.
Bishingiye ku buki bizimya gutya mu rugo rwiza
Ifoto: PilixAByay.com/ru.
Medovo-Ikawa Scrub Isura
Ubu ni uburyo bufasha kugarura ubuyanja no guhindura uruhu, ndetse no guha ubwuzu bwe na velveti. Kandi imitungo ya antiseptique iraburira kwandura uruhu no kugaragara muburyo bwo kutavuka. Guteka ikawa karemano gusa, hasi cyane, nta kurandura no kwandikisha imiti. Mbere yo gusaba, birakenewe gusukura uruhu rufite gel cyangwa ifuro.
Kugira ngo witegure, fata igice kimwe cyaka ikawa ibinyampeke, igice kimwe cyubuki busanzwe, ibice bitatu bya elayo cyangwa amavuta yimboga. Ibikoresho byose bivanga, shyira ku ruhu, gukubitwa. Kureka iminota cumi n'itanu na smash. Koresha cream.
Imyitozo ya siporo kubintu byiza
Haguruka kuri enye zose. Amaboko n'amaguru ku nguni dogere 90 bijyanye n'umubiri. Kora ibirenge bya mahi. Birasabwa gukora byibuze masike cumi na gatanu buri kirenge muburyo butatu.
Pancakes irashobora gukorwa nibintu byose
Ifoto: PilixAByay.com/ru.
Oat pancakes
Guteka gufata amagi abiri, ibiyiko bibiri bya oatmeal, ikirahuri cyamata kibyibushye kimwe nigice.
Ibirungo byose bivanze, twitegura pancakes ku anti-rigororal frying ipanu na A ya elayo (I & Ongera A gato amazi), bikaba yubile y'imyaka kugeza, hanyuma yokeje imbere biteguye kuri buri ruhande. Noneho ongeraho ibintu. Guhitamo, birashobora kuba foromaje cyangwa igitoki. Kandi nkunda foromaje hamwe nicyatsi. Dushyira ibintu, funga umuvumo, upfundikire ufite umupfundikizo kandi utetse kugeza witeguye. Biragaragara ikintu kigereranyije hagati ya pancake na omelet. Ni ingirakamaro kandi iraryoshye cyane.