Umubiri w'umuntu ugizwe na 60% by'amazi, no gukomeza gushyira mu gaciro amazi meza, birakenewe kunywa bitewe n'uburemere bwa litiro 2 z'amazi kumunsi - ibi ni ibirahuri 8 bya ml 250. Abahanga n'abaganga ntibagerageza kunywa amazi meza, kuko atanze inyota gusa, ariko kandi ifite ibintu byinshi byingirakamaro kubuzima bwabantu. Turimo kuvuga kubyerekeye batanu byagaragaye ibintu byamazi kumubiri.
Ifasha gukomeza imyitozo ngororamubiri
Ni ngombwa cyane ko kunywa amazi menshi kubantu bahora bakina siporo - imitsi "kugaburira" amazi, kuko bigizwe namazi mumazi na 80%. Ugereranije, mugihe cyamahugurwa yisaha tutakaza litiro 1-1.5, none amazi anywa mugihe cyishuri arakenewe: Icyambere, kubungabunga amazi asanzwe, kandi, icya kabiri, kugirango habeho imbaraga n'imbaraga. Niba udashaka kunywa amazi mugihe cyamahugurwa, ntushobora gukora bihagije.
Amazi hamwe nindimu asanzwe aside acide na alkaline
Ifoto: Ibisobanuro.com.
Gahoro gahoro guhangayikishwa mumubiri
Impungenge za okiside ninzira yo gukora radical yubusa (atome ya ogisijeni ya ogisijeni) muri tissue ifite ubwoba, zikaba zikora ingirabuzimafatizo zidasubirwaho kandi rikaganisha ku gutangiza isenywa rya neurons - apoptose. Hano hari ibidukikije bibiri mumubiri wumuntu: Gukangura na Alkaline. Umukoresha ucide mumubiri ahanini yibanda mu gifu cyumugabo. Ariko mubindi bisigaye PH (igipimo, kipima acide na alkalinity mubisubizo) byumubiri ni bike-alkaline - ph 6-8 ibice. Iyo ibinyabuzima bishwe (biterwa ahanini nimirire idasanzwe), imyanda ya aside irikumwe mu nzego, imitsi n'imboga, bigarurira amaraso kuri bornics. Rero, amabuye y'agaciro akomeye ntabwo ari ugufata kandi akomoka kumubiri. Ibi biganisha ku rupfu rwa Neurons. Kugarura urwego rwa PH ufasha Amazi ya Alkaline, PH ni byibuze ibice 7.1. Amazi ya alkaline ni mines ya bicarbote cyangwa amazi hamwe nindimu.
Iburira habaho umutwe
Byagaragaye ko kubura umwuma ari kimwe mu mpamvu zikunze gutera umutwe. Kandi umwuma ntabwo buri gihe aherekejwe ninyota. Ubushakashatsi bw'abahanga muri Arabiya Sawudite bwerekanye ko 40% abitabiriye 393 bahuye n'imitwe neza kubera umwuma utaha. Kandi gukoresha amazi menshi birashobora kugabanya, harimo inzira ya Migraine. Byongeye kandi, amazi arashobora gukusanya ibikorwa byubwonko: kunoza ibitekerezo byo kwitondera no kwibuka.
Ifasha gukuraho kurira
Amazi atangiza inzira yo gusya no kunoza uburinganire nubuso bwinyamanswa. Birakwiye ko tumenya ko ari amazi meza akungahaye muri magnesium na sodium ihangana nikibazo cyo kuribwa kandi ikiza inzira ya Gastrointestinal.
Amazi yubutare afasha kurwanya kuringiriraho nizindi ndwara za gastrointestinal
Ifoto: Ibisobanuro.com.
Igabanya ubukana bwa hangover
Umuntu wese azi ko Hangover ari ingaruka zidashidikanywaho ninzoga. Amazi afasha guhangana na Hangover - ikuraho vuba inzoga n'ibice byinshi by'inzoga mu mubiri. Ibinyobwa bisindisha bifite ingaruka za diuretike kandi zinyura mu buringanire-umunyu w'umubiri, bityo, unywa inzoga, havutse umwuma ukomeye uherekejwe na Sushyakom: Inyota ikomeye. Urashobora kugabanya ingaruka za cocktail kuburyo bukurikira: Kunywa byibuze ikirahuri cyamazi hagati yikirahure kinywa kandi ukanywa amazi menshi mbere yo kuryama. Mugitondo, kubika amacupa n'amazi yubutare, icyerekezo cyerekana amabuye y'agaciro arenga 1000 MG / l. Nubuntu bwibanze ku mabuye y'agaciro mu mazi buzatangiza inzira yo gutesha agaciro kandi vuba izagushyira ku birenge.