Birasa natwe ko ikibazo cyo kurera mu mitekerereze, ariko abahanga mu by'imitekerereze bemeza ko kwihesha agaciro bishobora kuganisha ku mico nyayo igira ingaruka mbi ku bice byose by'ubuzima bwacu. Twahisemo gusuzuma cyane.
Ibihugu byo gutabaza
Ibitekerezo bihoraho ko udakwiriye kwishima hamwe nibindi biteganijwe ubuzima bwuzuye bwuzuye bwo mu mutwe: urahangayitse, ndetse nuburyo bugoye bwo guhangana nabyo, kandi ubu ni inzira itaziguye yo guhangana nibyingenzi abantu mubuzima numwuga. Umuntu uhangayitse uhora ategereje apocalypse nyayo cyane, mubisanzwe, mubisanzwe, ariko imitsi ishoboye guhindukira.
Inzira yonyine yo gusubiza ituje mubuzima bwawe ni ugukora kubwo kwihesha agaciro, niba udashobora kwemeranya na njye, niba udashobora kuvugana na Inzobere zizumva ikibazo gikomeye hamwe nawe.
Korana na psychologue
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Gutwika
Ikindi gihe cyo mumitekerereze kidashoboka kutitondera. Umuriro uhoraho wamarangamutima mugihe ufashe cyane kuri wewe, mugihe utekereza ko numurimo wakazi utuzongeraho mumaso yawe kandi, cyane cyane, mumaso yawe. Kandi na none turimo kuvuga kwihesha agaciro, mugihe no kunegura ibintu byumvikana birashobora kugutera. Igihe kimwe, akazi kireka kuzana umunezero, ibisubizo bidashimishije cyane birashobora gucika intege ubwoba. Kugirango wirinde iterambere ryibyabaye, ntutegereze ko psyche yawe idashobora guhangana nigice cyimizigo, ikagisha inama psychologue.
Kubura ibitotsi
Birumvikana ko ibijyanye no kudashobora kubaho mubyukuri, ariko ibibazo byo kwihesha agaciro akenshi bihinduka impamvu ituma igice gishobora kuba igice cyangwa kuzimira mubuzima bwawe. Kwiyubaha gake akenshi biherekejwe nindwara zumutungo, kwiyongera gukabije: aho kuryama no kuruhuka, umuntu nkuyu atangira kwihingamo, agereranya ingaruka mbi cyane zibyabaye. Mubisanzwe, gusinzira muburyo budashira. Nkuko warabisobanukiwe, ikibazo kigomba gukemurwa hamwe ninzobere, ubundi gusenyuka nizindi myanda itangwa. Ntukabikore gutya.
Ibibazo hamwe numugongo
Hafi ya buri gihe ububabare inyuma yinyuma igaragara hamwe numwanya utari wo, kandi usanga akenshi ufitanye isano no kutudakirana ubwabyo. Umuntu ahora kure. Hano haragushimira kuba umuntu ushidikanya kurwego rwibibazo, bityo rero ubwoko bwose bwo guhinduranya amakuru nibindi bibazo byamagufwa nibindi bikunze guherekeza umuntu udahungabana kandi windwara.
Niba wumva ko umwanya munini umara ukuramo umutwe mu bitugu hanyuma wicare gusa, wifate mumaboko yawe ukagerageza "kwikorera" wenyine. Menya neza ko umunwa ureba imbere, kandi ntukangengurutse igituza, biragoye rwose kubigenzura, ariko birakwiriye rwose gutsimbataza iyi ngeso. Kandi nkuko twabivuze, ntutinye gusaba ubufasha mumitekerereze ya psychologue ushobora kugufasha kurushaho ubuzima.