Watekereje kubitera umwuka mubi rimwe na rimwe? Birumvikana ko impamvu zishobora kuba nyinshi, ariko, bibaho ko umuntu adafite entorphine - imisemburo yibyishimo. Indwara nk'iyi yitwa Ambeniya. Birashoboka kuzamura urwego rwa hormone zikenewe kandi muri rusange imikorere ikorwa mumubiri wacu usibye kuruhuka, twahisemo kubimenya.
Kuki dukeneye endorphine?
Usibye kumva umunezero, endorphine ikora nkumuti usanzwe, ukenewe mugihe cyibihe bikomeye. Byongeye kandi, imisemburo ifasha kugarura imirimo yumutima, ibihaha hamwe nindi mibiri minini mugihe habaye ihungabana rya psychologiya, kandi bifasha kuruhuka mugihe akaga gakenewe kandi bakeneye gukira mugihe gito. Mubindi bintu, endorphines ishimishije mubitekerezo, bifasha kwirinda ibihe nkibi bidashimishije mugihe kizaza.
Nigute wasobanukirwa niba endorphine ihagije?
Dutanga ikizamini gito:
- Urashobora guhamagara ubuzima bwawe uhuza?
- Urabona ibihe byiza mubihe bibi?
- Urizera ibyiza?
- Wishimiye buri munsi mushya?
Niba wasubije ibibazo byinshi byiza, noneho birashoboka cyane ko udafite imisemburo "yishimye", mugihe utangiye gushakisha amayeri mubihe byose, uhora ukarakara, birashoboka cyane Impirimbanyi yawe ya hormon yacitse.
Uzenguruke ibintu byiza
Ifoto: www.unsplash.com.
Niki?
Hariho inzira nyinshi zagenewe kongera urwego rwa endorphine kandi uhindure umwuka wawe.
Guma ku ngingo imwe
Turahora tugenda, umuvuduko ukabije ntituzareka kubona ibihe byishimo bibaho mubuzima bwacu, ntabwo tubibona. Wibuke ko ibyabaye vuba mubuzima bwawe. Mugihe "kanda" muriki gihe, ukekerane hanyuma ugerageze kwibuka ibyiyumvo byiza ko iki gitekerezo kiherekezwa.
Uzenguruke hamwe niki kigushimisha
Ni ngombwa kumva umunezero wo gukora ikirere kizashimisha gusa kandi ntuzane amarangamutima adashimishije. Gerageza gukora urujijo ruto mubyumba byawe cyangwa ku biro, ahantu kuri desktop yawe cyangwa hafi yigitanda gihora zikuzamura igihe cyose wumva ko igihe kitari cyo "kuzunguruka".
Aromatherapy
Ntabwo ari ibanga kubona impumuro nyinshi zishoboye kwishima gusa, ahubwo nanone gushira amarangamutima. Kugura kimwe mubintu byingenzi: igiti cyicyayi, vanilla, orange cyangwa mint. Koresha kubabaza impumuro ya Aromaor, uzagira ibitonyanga bike kugirango "kugarura ubuyanja" byicyumba nibitekerezo. Tegura amasomo nkaya byibuze inshuro ebyiri mu cyumweru.