Elena Temnikov
Ku ya 27 Werurwe 2015 yibarutse umukobwa Alexandre
Nk'uko umuhanzi, yari afite intego nziza yo kugabanya ibiro - iyi ni ishoti muri koga mu gifuniko cy'igitabo cy'ururimi eshatu nyuma yo kubyara amezi atatu nyuma yo kubyara. Elena yahuye n'ikibazo kandi yegera ikibazo cya gahunda. Umurinzi wo mu rwego rwo gutanga raporo ko yagabanije ibiro kandi yishora muri aya masaha atandatu buri munsi. " - Nicaye ku ndyo no mugihe cyo gutwita. Yanze iryoshye, umunyu, ukaranze. Kandi nyuma yo kubyara, imirire yanditswe indyo yuzuye: mubyukuri, gusa porojiya gusa, Turukiya cyangwa inkoko. " Kandi, umuririmbyi yijeje abamunenze siporo yongerewe siporo, ishobora kwangiza nyina ukiri muto. Elena yabisobanuye agira ati: "Hariho inzobere nk'abo - abaganga mu buzima busanzwe nyuma yo kubyara. - Bagutera gahunda ushobora gukora mama ukiri muto. No kugenzura inzira yo kwicwa. Ndashobora kuvuga ko ushobora gukina siporo na byinshi, ariko byiza. Hano haribintu runaka byimyitozo nyuma yo gutwita, biteza imbere inzira ya metabolic, gukuraho Edema, biganisha byihuse muburyo butangiriyeho nubuzima. By the way, ntukibagirwe Yoga. Nizera ko yoga ari imwe mu nzira nziza zo kugabanya ibiro. "
Ketie Tourgia. Ifoto: Instagram.com/tketi_one -official.
Ketie TourgiaKu ya 15 Kamena 2015 yibarutse umukobwa Olivia
Igisubizo cyumutwe wa Solitor A'Setudio yaje kuba yoroshye. Page (Pagefters yandika ati: "Abakobwa, bahisemo kukwandikira, kuko abantu bose batangiye kubaza uburyo ninjiraga vuba, byabitswe n'abanditsi, hafi. Umugore). - Ndagusubiza, ni ugufunga umunwa gusa, nubwo ubu mfite × 5 kg (ntabwo bigaragara kumashusho, kuko nshobora gutanga). Ubu ndacyahari guta ibiro. Ikigaragara ni uko umubiri udashaka guta ibintu byose ako kanya, nubwo nicaye ku ndyo, ariko mfite uburiganya bwa proteine + fibre n'amazi menshi, ni ukuvuga imirire ikwiye !!! "
Natalia Podolskaya. Ifoto: Instagram.com/nataliapododolskaya.
Natalia Podolskaya
Ku ya 5 Kamena 2015 yibarutse umuhungu Artem
"Abakobwa! Noneho Emera, wapfunyitse atwite? Nari mfite imyaka 11.3 ku wa gatanu nyuma yo gupima, "Umuririmbyi yanditse ati:" Umuririmbyi yanditse ati: "Umuririmbyi yanditse ati:" Umuririmbyi yanditse mu minsi mike ishize. Ibi bifatwa nkibisanzwe, ntabwo bitangaje, nyuma yaho nyuma yibitaro byababyeyi, nyina ukiri muto yatangiye kwambara ibintu bikomeye. Dukurikije umuhanzi, abaganga bakurikije indyo yuzuye, abantu bose bonsa bareba. Kandi hamwe nimirire ikwiye, ntabwo bigoye gusubiramo uburemere. Nibyo, Podolskaya yemera ko agifite ibiro bibiri byinyongera.
Mariya Kozhevnikova. Ifoto: Instagram.com/mkorazhevnikova.
Mariya Kozhevnikova
Ku ya 26 Mutarama 2015 yibarutse umuhungu wa kabiri wa Maxim
Mama w'abahungu babiri ba Ivan ba Ivan na Maxim bishimye bavuga uko yaje muburyo. Ati: "Ukunze kumbaza uko naje muburyo. Ndasubiza. Icya mbere, naje kandi, nasize kg ebyiri ziyongera. " - Icya kabiri, kandi birashoboka cyane ko mubyinshi, ntutakaze ibiro, byangiza umubiri, kuko gusiba ingingo zimbere bishobora kubaho. Ntukemere ibinini by'igitangaza bivugwa ko bicishijwe ako kanya, ntunywe kuri teas cyo guta ibiro, biragerageza wenyine - ingaruka z'igihe gito, ariko bisaba ibintu byingirakamaro mumubiri. Noneho ibanga ryanjye ryoroshye ni ubwiza bwo hanze - haragaragaza ubuzima bwimbere. Ku giti cyanjye, mpitamo kurya (imboga, inyama, inyamanswa, imbuto zigihe, umunsi wo kwimuka (urugero, aho koga cyangwa igare riva muri siporo (i Ntukagire inama yo gukora, kuko umugongo n'amavi bipakira), njya muri b-flexy (inzira yo gukora no kumutekano). Nibyo, menya neza kwishimira ubuzima ... "
Polina Dibrova. Ifoto: Instagram.com/polingibrova.
Polina Dibrova
Gicurasi 27, 2015 yibarutse umuhungu wa gatatu Ilya
Ibyumweru bitatu nyuma yuko Illyha yagaragaye, umugore wa TV uzwi cyane wa TV yanditse kurupapuro rwe: "Mbere yuko icyifuzo kiracyari kure, ariko intsinzi iragaragara! Ubu ndi +9 kg, nagiye kubyara +23, mu bitaro byaje +15. Uruhinja ni ibyumweru 3, muriki gihe natakaje kg 6 - mubitekerezo byanjye, byiza. Ariko kg igoye cyane iracyasingizo, muri rusange, Ilya vuba aha, kandi urashobora guhuza siporo na massage! " Byongeye kandi, Polina yizera ko gutera corshes byamufashaga, ndetse na cocktary idasanzwe, ishobora gusinda ndetse no konsa. Mu myaka ya Dibrova, "ukwezi kwa Ilya, mfite imyaka 5, mfite kg 7 yinyongera," nishimye kuri njye. " - Nubwo umugabo aba adasabye ko atagitakaza ibiro, akunda rwose ibipimo. By the way, Corset ukunda imaze gufatirwa ku nkoni zanyuma ... kuba inyangamugayo, nshyira kuri corset amasaha 3 nyuma yo kubyara kandi nambaye kugeza ubu. Ntabwo ambanga cyane, numva meze kandi nyuma yiminota 10 nibagiwe ko ari kuri njye. Corset irakenewe kugirango ifashe uruhu. Kugirango byoroshye kugabanya igifu n'uruhu. Munsi ya corset isigaye amavuta yihariye. Ariko ugomba kwambara ubudahwema. "
Anna Kalashnikova. Ifoto: Instagram.com/annakalash.
Anna Kalashnikova
15 WERURWE 2015 yibarutse umuhungu wa Daniyeli
Kubera ibibazo byavutse mugihe cyo kubyara, Anna yagize icyo akora kandi amara ibyumweru birenga bibiri mubitaro. Kubwibyo, mbere, abaganga babujijwe nyina ukiri muto gukina siporo. Ariko Anna yishyiramo intego kumunsi w'amavuko (13 kamena) kugirango agaruke ifishi yimbere. Kalashnikovise amaze gusohoka. - Ndebera imirire yawe, nywa amazi menshi, nambara imyenda y'imbere idasanzwe. Vuba aha yatangiye imfashanyo yishusho - uru ni urukurikirane rwa massage zidasanzwe. " Umukinnyi umaze gukiza nyuma yo gukora no kubaganga amwemerera gukina siporo, yahise ajya mu mikorere no kuri pisine. Kandi yarenze kandi inzira yimikorere idasanzwe. "Amahigo yo Kwishima Umunsi wose - Korkonosauna! - yanditse hamwe n'ibyishimo bya Anna. - Kura neza uruhu, biteza imbere uko ibintu bimeze kumurimo! "