Anna-Louise ati: "Kugaragara k'umugore, imbaraga n'uburebure bw'ubwenge bwe, icyaricyo cyose akamaro k'ibintu bigira ingaruka ku gihe umufasha, cyangwa inzitizi mu mateka y'ubuzima bwe." Germen de Stelle.
Ntabwo bishoboka gutongana ko "kubuzima bwabagore, gushima ibitekerezo byabagabo bifite akamaro kuruta karori n'imiti" (iyi ni sugan ya Francoise).
Biracyari kuba "ubufasha bwo gukora imyitozo no kwisuzume mu biryo, abantu benshi barashobora gukora nta muti" (John Adison).
Kandi ntabwo arukuri ko hari icyiciro cyabantu "batasa nkaho bareba" (igitekerezo cyumutoza Evgenia Mazur).
Niba umaze kwemera igisubizo cyo guhora no gukomeza gutungana, ntugomba gusubika iki kintu cyiza kugeza kuwa mbere. Tangira nonaha - nubwo waba uri mugihugu cyangwa mubiruhuko kure y'urugo. Hariho imyitozo myinshi ngo "ishobora gufatwa nawe mu nzira." Niba kandi uri mukiruhuko ku gahato hamwe numwana muto, mugihe habaye hantu hose murugo, hanyuma wongere kandi umwana wongere kandi umwana ahugure, yigisha kandi arimo umwuka wa siporo. Umwana arashobora gufasha gufata amahugurwa yuzuye yumubyeyi ukiri muto no hanze yikigo cyizuba.
Hano haribintu byinshi bigorana kuva kumurongo witwa imyitozo yibanze izafasha
Ntabwo ari ugukura gusa, gushimangira no gukuramo amatsinda yose yimitsi, ariko kandi gukora ibisubizo byagezweho. Imyitozo y'abagore ifite ibintu byihariye.
Niba uzi aya mabanga make, noneho urashobora kwigana isura numubiri ukwiye.
Bityo, Amabanga yibiranga anatomical ibiranga abagore:
• Abagore bafite ubucucike buke;
• Abagore bafite ikimenyetso hejuru mumitsi yatojwe;
• Abagore bafite byinshi bahisha tissue mubipimo byijanisha hamwe nimitsi ugereranije nabagabo.
Ibi bintu bitandukanijwe cyane n'imyitozo y'abagore kuva mu mugabo, abagore benshi bakunze kubaza ikibazo: "Kuki nkora, ariko ntihazashobora kubaho?"
imwe. Swing biceps.
Yasha na Nastya - abanyeshuri ba Eugene. Ifoto: Cyril GATMAS.
2. Squats . Imyitozo y'ibanze ku matsinda yose y'imitsi.
Yasha na Nastya - abanyeshuri ba Eugene. Ifoto: Cyril GATMAS.
3. Amatungo ava mu gituza.
Yasha na Nastya - abanyeshuri ba Eugene. Ifoto: Cyril GATMAS.
Bane. Yaguye.
Yasha na Nastya - abanyeshuri ba Eugene. Ifoto: Cyril GATMAS.
bitanu. Pilate isometric Impeta ya kanda hejuru yumutwe . Imyitozo yiterambere ryimitsi yumukandara wigitugu, imitsi yo hejuru yigituza. Imyitozo yakozwe neza.
Evgenia Mazur. Ifoto: Cyril GATMAS.
6. Imyitozo yo gushimangira imitsiInda, igice cyimbere cyikibuno , kimwe n'imitsi yinyuma nkintagondwa.
Evgenia Mazur. Ifoto: Cyril GATMAS.
7. Kuruhande . Imyitozo ngororamubiri ikomeza neza kandi ikurura imitsi igira igice cy'imbere mu ntoki, kwiheba.
Evgenia Mazur. Ifoto: Cyril GATMAS.
umunani. Amaboko agororotse yibanze ku mpeta ya Pilate . Imyitozo y'ibanze ku matsinda y'ibice yose, kimwe no gushiraho igihagararo.
Evgenia Mazur. Ifoto: Cyril GATMAS.
icyenda. Kuzamura pelvis . Imyitozo ngororamubiri ikomeza neza kandi ikurura imitsi ya jagged.
Evgenia Mazur. Ifoto: Cyril GATMAS.