Kumva ufite icyizere, ugomba kwita ku bwiza n'ubuzima. Tuvuga uburyo bwo gukoresha iki cyumweru.
15 MATA (Ku wa mbere):
Niba uyumunsi ukumva ucitse, kuko utasinziriye, nimpamvu ikomeye yo kugenda nimugoroba muri SPA. Fata urutonde - kora massage iruhura amavuta, akuramo, upfunyitse hamwe no mu nyanja. Saba umukobwa wumukobwa cyangwa umugabo nawe kugirango umara umwanya kubiganiro bishimishije. Gusubira murugo, tanga iminota 5 yo kuzirikana - ibitekerezo byinyongera no guhangayika bizagenda, gusa guhumeka bizagumaho kubintu bishya no kumva umunaniro woroshye. Ubwiza ni ngombwa, ariko ubuzima bwo mumutwe ntabwo ari ngombwa.
Massage yo kuruhuka izishimira byose
Ifoto: PilixAByay.com.
Ku ya 16 Mata (Ku wa kabiri):
Mu musatsi wizuba, harakenewe ubundi buryo - Avitaminose, imirasire ya ultraviolet, indyo kandi igira ingaruka cyane kugaragara. Kora amatara cyangwa botox mu kabari. Saba Shebuja kongera kuri vicktail ya vitamine - ibintu bikurikirana bizakusanya ingunguru yumusatsi, kandi Keratin izoroshya imisatsi ye, bigatuma hejuru. Ku ndangirire, Ku wa kabiri nabyo birakwiriye - ubu ukwezi gukura, bishobora gukemurwa ku bushakashatsi butinyutse hamwe nishusho. Hitamo amahitamo menshi yamabara, kandi Databuja wisura uzakubwira uwo azasa neza.
Mata 17 (Ku wa gatatu):
Abakobwa bazaguruka vuba mu biruhuko ku nyanja, igihe kirageze cyo gutekereza ku gishushanyo. Tangira gukurikiza imbaraga nubusabane, kandi wongeyeho, wiyandikishe mugihe cyibikoresho byo kurwanya ibyuma birwanya massage. Ubu buryo buzihutisha kungurana ibitekerezo kandi byihuse ingirabuzimafatizo byihuse, kandi ireme ryuruhu rizatera imbere - bizahinduka byoroshye kandi byoroshye.
Ku ya 18 Mata (Ku wa kane):
Niba ugikora minicure na pedicure murugo, reka jya kuri salon byibuze. Ongeraho uburyo bwo kuvura paraffin hamwe nuburyo bwo gukuramo inzira isanzwe - kubyerekeye uruhu n'amaguru ugomba kwita kuri munsi yumubiri. Wumve neza guhitamo amabara meza, ubu ni icyerekezo: neon orange, umuhondo, umutuku nibindi bicucu bidasanzwe. Reka Databuja akubwire ibizasa neza. Wibande kuri Wardrobe yawe - hamwe nimyambarire ya kera, imisumari yacyo izasa n'ibicumu, mugihe hamwe nuburyo bwa siporo banywa neza.
Manicure - Spa Kubugingo
Ifoto: PilixAByay.com.
Ku wa 19 Mata (vendredi):
Abaragurisha inyenyeri barabisaba ku wa kane kugira ngo bakore inzira zibabaza - gusohora, inshinge, guhangana n'utudodo cyangwa mesotherapi. Nyuma yo kwandika hirya no hino kuri Benetigicien, witondere isura nijosi kugirango ubehorunda uruhu nuburyo bworoshye. Gusukura isura bizafasha gukuraho semum ikabije muri pore kandi uhe uruhu rurasa neza. Turagugira inama yo guhitamo isuku ya Ultrasonic - ntabwo bikomeretsa uruhu kandi bikora imirimo yayo kuri ijana.
Ku ya 20 Mata (Ku wa gatandatu):
Mu rukurikirane rw'abakozi ubuzima bwa buri munsi, benshi bibagirwa ibintu byoroshye bitera umunezero mwinshi. Ntugategure kuri uyumunsi gutembera kwa shobuja wubwiza, kandi umara umwanya numuryango mu kirere cyiza. Bizaba ingirakamaro kubuzima bwawe - Bizoroha guhumeka, uruhu ruzagira ibara ryoroshye kandi rutagira ubuzima bwiza. Nimugoroba, kwiyuhagira hamwe numugabo wanjye, usuka umunyu uhuha cyangwa gutera igisasu n'amavuta. Nyuma yo kwiyuhagira, shyira mask yambaye imyenda yanjye mwicare kugirango urebe firime zurukundo.
Ku ya 21 Mata (Ku cyumweru):
Gira ibitotsi byiza, buhoro buhoro mugitondo mumuryango no gukora imirimo yoroshye yo murugo. Iyandikishe kubaganga mbere hanyuma utsinde ubugenzuzi bwo gukumira - bigomba kuba rimwe cyangwa kabiri mu mwaka. Nyizera, ntibizatwara amasaha arenga abiri, ariko inyungu zubuzima zizaba uw'igiciro. Menya amaraso ninkongo, ntukibagirwe kubaza abagore benshi kugenzura imisemburo. Nimugoroba, jyana n'umuryango wanjye kuri Sauna cyangwa kwiyuhagira, kunyeganyega hamwe na sima. Uzumva ko wavutse ubwa kabiri!