Eneralehaki yabonaga uburyo Koracha ikura kumuzi wa salade? Cyangwa Nigute igitunguru gikura muri kanseri y'amazi? Izi nama zizasangira ubutaha, kandi uyu munsi tuzakingura inkwake yubusitani - reka dutangire duhinga ibyatsi hejuru yidirishya. Biryoshye kandi bifite akamaro, baza kwinjira mu mirire yawe, uzabona!
Umunyabwenge
Umunyabwenge ni icyatsi cyiza cyo guteka, kandi biroroshye cyane gukura. Gusa ikintu adakunda ni ubutaka butose, bityo uyite umwanya wizuba hamwe nisi irumbuka, yuzuye neza. Hariho ubwoko bwinshi bwa sage kugirango duhitemo, harimo amababi yamabara. Kusanya amababi buri gihe kugirango ibyatsi bikure vuba. Nyuma yo kuyumisha mwizuba hanyuma uyasya kugirango bakoreshe ibihe mugihe uteka inyama n'amasafuriya.
Umunyabwenge arashobora kongerwaho inyama cyangwa amafi
Ifoto: Ibisobanuro.com.
Peteroli
Iyi nyakatsi yimyaka ibiri aho idakoreshwa mugihe cyo guteka - kuva salade kuri marinas yimboga. Ibyiza muri byose, peteroli ikura kuruhande rwizuba - kubiba imbuto ukeneye gushyushya igihugu kugirango bakure vuba. Kugira ngo inzira igendera vuba, shyira imbuto kumunsi mbere yo gutsemba. Hitamo ahantu hamwe nubutaka bukize, butose buhoro izuba ryinshi cyangwa mugice.
Orego
Byihuse Oregano azasohoka ahantu hasumba ku butaka bwo kurera. Kanda imbuto ku butaka bushyushye. Iyo ibihingwa bigera kuri cm 10 muburebure, shyira inama zabo kugirango babyuke. Amababi yumye ku zuba, asya kandi akoreshe mugihe ateka amasahani yubutaliyani - pizza, paste, sate.
Mint
Nibyiza kugura mint mu nkono, hanyuma uyishyikirize ahantu hashya. Ibyatsi bikura vuba, urashobora rero kugira vuba gusangira inshuti, cyangwa gutera igihingwa ahantu hafunguye mu busitani. Komeza izuba ryinshi cyangwa mugice cya kabiri kandi ushireho amababi yose yo kwiyongera kugirango ateze imikurire yamababi. Iminota mishya ikoreshwa muri firisiyo, imbuto za rubura, salade. Mint yo kunywa igikonswa igomba gukonja hamwe na barrale yose, hanyuma, nka sima, umanike ahantu hijimye hamwe namababi. Turagugira inama yo gutegura icyayi nimbuto zimbuto zatanzwe na mit yumye.
Coriander
Coriandre ni ibihe byose, kandi birakura neza muburyo bufunguye cyangwa ibikoresho biri kuri widirishya. Kubimera, imbuto zirashobora gufata ibyumweru, nibimera ni bimaze kubaho, kubwibyo rero birakwiye kubiba imbuto nyinshi buri byumweru bibiri kugirango habeho ibyatsi bikomeza. Iyo uhangayitse, akenshi bitanga indabyo nimbuto aho kuba amababi meza. Kubwibyo, ntukibagirwe kumuvoka kandi uhora ukusanya umusaruro.
Kuva muri Basil, bizirika isosi iryoshye
Ifoto: Ibisobanuro.com.
Basile
Basil nimwe mubimera bizwi cyane, kuko biraryoshye kandi byisi yose. Kanda imbuto mu ifumbire y'inkoni ku idirishya kuruhande rwizuba. Mugihe igihingwa gikimara kuzamuka uburebure bwa cm igera kuri 15, gusohora hejuru - kugirango bizakure vuba. Basil nshya ikoreshwa kuri pasta, pizza nibindi bikoresho byo mu Butaliyani. Muriyo urashobora guteka isosi ya pesto - birahagije gukubita amababi muri byuma hamwe na parmesan na elayo.