Noneho umubare munini wubuhanga butandukanye no kugarura imyitozo ngororamubiri. Ukeneye gusa kuba umunebwe ugahitamo icyakubereye. Kurugero, nkunda yoga. Nasezeranye kabiri mu cyumweru. YOGA ikwiriye rwose kubagore batwite.
Amaryo asubiramo kugirango asubire muburyo, byoroshye: munsi. Kuza vuba bishoboka mubisanzwe, uracyakeneye kwimuka cyane, unywe bitari munsi ya litiro ebyiri kumazi kumunsi, kugirango ukore siporo ukunda. Kuba muruziga rw'abantu ukunda - umuryango wawe.
Abagabo nkunda Anastasia - Umugabo Sergey n'umuhungu Alexander - bishimiye cyane kuzuza mu muryango
Ifoto: Instagram.com.
Ntabwo mfite gahunda isobanutse kuri buri munsi. Nko ngiye kukazi mugitondo mparuhuko nimugoroba, cyangwa nshobora kuba murugo umunsi wose, njya mubana ndetse na we, akora ibintu, pedicure, massage. Umuvumo utuje. Kandi mu mwaka, Sanya Sonny azajya ku ishuri, kandi, birumvikana, ngomba kubaho muburyo bukomeye. Ntabwo ufite ubwoba utegereje iki gihe, ariko nizere ko nzamenyera ibi. Nibyo, kandi Veroki izahinduka gato - bizaba byoroshye.
Imigendekeze ya buri munsi hamwe numwana ifasha stotska kugirango isubize imiterere yabanjirije. Anastasia nayo ntiyibagirwa amasomo asanzwe yoga
Ifoto: Instagram.com.
Kugaragara neza, ugomba rwose gusinzira bihagije. Ni ngombwa kandi kurya neza, kwishora mubintu ukunda kandi, byingenzi, kwikunda.
Agatsima
Abahanga mu bafite imirire bafite icyizere: ntibishoboka kwanga rwose ibicuruzwa bimwe. Kandi niba ushaka neza, tanga ibyifuzo byawe. Ariko hamwe na imwe "ariko": Umugabane ugomba kuba muto. Kandi ushobora no gutekamo ibiryo byiza. Niba, kurugero, gusimbuza ifu yo kuri oatmeal hanyuma ukabakumbuye muri blender. Anastasia ni Imyitozo ye Gutongana gutongana.
Piete pome.
Ifoto: PilixAByay.com/ru.
Ibikoresho: 3-4 amagi, igikombe 1 cya oat yamenetse, igikombe 1 cyisukari (Nashyize hasi gato), 5-5 ifoto ya socts.
Ubwa mbere, ni ugukubita amagi n'isukari, hanyuma wongere buhoro buhoro ifu n'ejoyi yifu ya Bakery. Kubaho bate hamwe namavuta hanyuma unyajanye ifu. Sangira hepfo ya pome, suka ifu hanyuma unyure hamwe nisukari isanzwe cyangwa vanilla.