Hariho ibicuruzwa runaka bishobora no guhuza numwana. Kurugero, ibinyobwa bibyibushye hamwe na cream - ingaruka ibiryo nkibi bishobora gutera utunguranye. Ariko hariho ibikoresho tumenyereye kuva mu bwana no gusuzuma ibi bikwiranye cyane nibiryo, nubwo atari byo.
Buckwheat hamwe namata
Ninde muri twe mumyaka nyayo mama na ba nyirabukuru batagaburiye poroji ya buckbera, yuzuye amata? Isahani ntabwo ari nziza cyane, ariko ni ingirakamaro: Mubinyampeke birimo icyuma, mumata - calcium. Ariko, ibi bikoresho ntibikuramo, kubwibyo, umubiri ntacyo wakira.
Buckwheat ni ingirakamaro nta mata
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Imyumbati n'inyanya
Salade iva muri izi mboga irazwi mugihe icyo aricyo cyose cyumwaka. Ariko iragaragara, imyumbati ninyanya ntishobora kuvangwa hamwe, kubera ko ihagarika ibikorwa bya biokical byumubiri. Bigaragara umunyu winyongera utera kubyimba. Ariko vitamine yinjijwe na bike ku ijana.
Imyumbati ninyanya "ntubeho" hamwe
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Ibirayi hamwe ninyama
Ibirayi - isahani imenyerewe kumasahani yinyama, ariko guhuriza hamwe biragoye kumubiri. Ikigaragara ni uko poroteyine isaba uburyo bwa acide kuri disgetion, ibicako ni alkaline. Hamwe na hamwe, ibi bicuruzwa biguma mu gifu igihe kirekire kandi bishobora gutera ubwoba, umukaba, imyuka n'izindi myandagisi.
Ibirayi hamwe ninyama - ibiryo biremereye
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Ikawa na foromaje sandwich
Kuri benshi, iyi ni ifunguro rya mugitondo gakondo, kandi kubusa. Muburyo nk'ubwo, foromaje ibura ibintu byose byingirakamaro, aribyo calcium. Yavutse akuramo karubone yoroshye, ikungahaye kubicuruzwa byagati. N'ikawa kandi igabanya iyi nzira kuri zeru.
Umugati na foromaje ntibihuza
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Ibitoki n'amata
Abafite imirire bagabanutse kuri uyu mugabo n'umugore. Uburenganzira bwo kubaho kwabo kurengera abafana mubuzima bwiza. Ariko, hariho itegeko ryerekana imbuto zose ziryoshye zirya ukundi kuko batinda gusya, bakurura cyane kandi bahuza nabi nibindi bikoresho. Amata ni akaga kugira ngo ahuze n'imbuto - birashobora gutera impiswi.
Ibitoki bifata nk'ibiryo
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