Mubisanzwe, ububabare na "gukomera" mu rugobe bigaragarira nyuma yimyaka 40-45 - muriki gihe ingingo ziba intege nke, ibikorwa bya moteri bigabanuka kandi kubura calcium mumubiri biragaragara. Ariko, abantu bamwe, kubera imyambaro nibiranga umuntu kumubiri mububabare bwinyuma inyuma inyuma bitangira guhungabanya kare. Tuvuga uburyo bwo kumenya impamvu nyayo no kuyarwanirira.
Gusuzuma byuzuye umubiri
Mbere ya byose, ugomba kujya kwa muganga ukavuga ibimenyetso. Ububabare bwinyuma burashobora guterwa na maveise yigihe gito, nko gukonja cyangwa ijwi mumitsi n'indwara zidakira Fata ikizamini rusange cyamaraso, ukurikije Leukocytes kizaha umuganga gusobanukirwa niba hari umuriro. Byongeye kandi, umuganga arashobora gutanga X-ray, ultrasound isuzuma ryubwato cyangwa inama ya masrage ya masrapiste, izamenya ikipiro cyimitsi. Ntabwo dukugira inama yo guhangana nimiti-yo kwiyitirirana - ndetse no muri gahunda cyane ushobora kubona ibihe kubuzima bwawe.
Amahugurwa kumyidagaduro y'imitsi
Nyuma yikizamini, uzasangamo icyateye ububabare ukeneye gutekereza mugihe uhisemo amasomo. Niba udafite uburyo bwo kumenyekanisha, wiyandikishe yoga no kurambura. Jya mwishuri byibuze inshuro 2 mucyumweru kugirango ubone ibisubizo. Kuburira umutoza ko umugongo wawe urababara: bizakubwira ibiranga imyitozo. Niba tuvuga muri make, ugomba gukoreshwa muguhindura amazu no kurwana. Mugihe cyo gukora imyitozo, wibande ku byiyumvo byawe - imitsi igomba kugera, ariko ntukababaze.
Ntugakore imyitozo itera ibyiyumvo bibabaza
Ifoto: PilixAByay.com.
Imyitozo yubutegetsi muri salle
Niba udafite hernia internia na hinduranya ya disiki ya vertebral, turagugira inama yo kwitoza imyitozo hamwe nimitwaro. Urufatiro rwa gahunda yawe y'amahugurwa rugomba kuba imyitozo ngororamubiri - gukurura, gukurura, korora ababuranyi. Kurugero, inkoni ya roman rod, guhagarika bloc kumukandara, gukurura mu rukundo no kuri trossbar hamwe na reberi ku baburanyi no imbere. Iyi myitozo ikubiyemo imitsi yumugongo, umukandara wigitugu n'amaboko. Imitsi ikomeye izafasha gukomeza gushimirwa ko igihe kizabaho. Ubwa mbere, witabe umutoza uzagenzura ukuri kwa tekinike kandi azahitamo gahunda kugiti cyawe.
Imyitozo mbere yo kuryama
Ukimara kuryama, umugongo ufata umwanya woroshye kandi uraruhuka. Imitsi itangira kubabaza, ku manywa yakozwe neza - yafashe neza umugongo, yadufashije kugenda, ihujwe no kuringaniza umubiri. Mbere yo kuryama, turagugira inama yo kurambura imitsi. Kora uruziga ruzengurutse n'umutwe wawe n'amaboko, amayeri yumutwe numubiri kumpande, uzamure amaboko hanyuma ukurure. Urimo rero uruhutse imitsi, wumva umunaniro woroshye.
Reka kurambure bibe ingeso yawe yingirakamaro
Ifoto: PilixAByay.com.