Kazhinji, kurwadziwa uye "kutsvaira" mumuzongoza zvinoratidzwa mushure memakore makumi mana nemashanu - panguva ino majoini anozove asina kusimba, iyo mota inoderedzwa uye kushaya calcium mumuviri kunoonekwa. Nekudaro, vamwe vanhu, nekuda kwezvigaro uye maitiro emunhu emuviri mumarwadzo ekuseri kumashure kunotanga kukanganisa zvakanyanya pakutanga. Isu tinoudza maitiro ekuona chikonzero chechokwadi uye kurwisa.
Kuongororwa kuzere kwemuviri
Chekutanga pane zvese, iwe unofanirwa kuenda kuna chiremba uye utaure nezve zviratidzo. Kurwadziwa kumashure kunogona kukonzerwa nemaperembudzi kwenguva pfupi, sekutonhora kana kutonhora mumasuru uye zvisingaperi zvitutoro zvechitendero mukuwedzera. Tora general bvunzo yeropa, iyo maererano nemitemo yekufungidzira ichapa chiremba kuti unzwisise kana paine kuzvimba mumuviri. Kupfuurirazve, chiremba anogona kupa X-ray, Ultrsound bvunzo yemidziyo kana kubvunzana kweiyo massage massage arapist, iyo ichaona pesting yemasuru. Isu hatipe zano iwe kuti ubate nekuzvishingisa - kunyangwe mune yakanyanya kugadzikana purogiramu iwe yaunogona kuwana nguva pahutano hwako.
Kudzidziswa pane zororo remasuru
Mushure mekubvunzwa, iwe uchawana chikonzero chekurwadziwa kwaunofanira kufunga kana uchisarudza makirasi. Kana iwe usina kupatsanura, kusaina yoga uye kutambanudza. Enda kumakirasi kanokwana kaviri pasvondo kuti uone mhedzisiro yacho. Yambira murairidzi uyo musana wako unorwadza: Ichakuudza zvinhu zvekurovedza muviri. Kana tikataura muchidimbu, iwe unofanirwa kushandiswa kupinza pekugara uye kusvetuka mberi. Munguva yekushanda, tarisa pane yako pachako manzwiro - mhasuru dzinofanira kusvika, asi usarwadze.
Usaite maekisesaizi anokonzeresa manzwiro ekunzwa
Mufananidzo: Pixanay.com.
Simba Rinoshanda muhoro
Kana iwe usina Intiventtebral hernia uye chinja che vertebral discs, tinokurayira kuti udzidze kurovedza muviri nemitoro. Iyo hwaro hwechirongwa chako chekudzidzisa chinofanirwa kunge chiri chelvic (traction, dhonza-ups, kubereka kumapati. Semuenzaniso, iyo tsvimbo yeRoma, iyo block yeBloc kubhodhi, dhonza muGravitrron uye kubva kumuchinjiko nebhendi rerubha, kubereka mbichana pamapato uye kumberi. Aya maekisesaizi anosanganisira mhasuru idzo kumashure, pfudzi bhandi nemaoko. Nhangadzo dzakasimba dzinobatsira kuti rirege kurumidza kuti nekufamba kwenguva uchapedza kurwadziwa kumashure. Kutanga, ita murairidzi uyo uchadzora kurongeka kwehunyanzvi uye kuchasarudza chirongwa chomunhu mumwe nemumwe kwauri.
Workout usati wabuda mubhedha
Paunenge uchienda kunorara, musana unotora chinzvimbo chakanakira uye kuzorora. Misumbu inotanga kurwadzisa, iyo mukati mezuva rakashinga kushanda - yakabata chaizvo musana, akatibatsira kufamba, akaronga muviri. Usati warara, tinokurayira kuti utambanudzire mhasuru. Ita kutenderera kutenderera nemusoro wako nemaoko, matsika emusoro uye muviri kumativi, simudza maoko uye kudhonza maoko uye kudhonza. Saka iwe uri kuzorora mhasuru, kunzwa kupera simba.
Rega kutambanudza kuve tsika yako inoshanda
Mufananidzo: Pixanay.com.