Amagi yatetse cyangwa amagi yatetse? Mugitondo cyangwa kurya? Umugore watsindiye icyo amagi ari ingirakamaro kandi kangahe kumunsi ushobora kurya. Poroteyine na werg ya porotin byombi yuzuyemo intungamubiri: poroteyine, vitamine n'amabuye y'agaciro. Ibinyuranye n'imyizerere ikunzwe ku kaga k'amagi kubera ibikubiye muri cholesterol muri bo, amagi ni umusaruro w'ibicuruzwa by'imirire.
Sobanura impamvu
Ubwa mbere, cholesterol ni ibikoresho byingenzi byo kubaka inzego za selile. Birakenewe ko ibinyabuzima bya Synthesi ya Vitamine D na Hormone: testosterone na estrogene. Icya kabiri, ntibishoboka rwose gusuzuma byakoreshejwe cholesterol byangiza ubuzima, kubera ko hariho ubwoko bubiri bwa cholesterol: ldl na HDL.
Amagi yatetse afite ingirakamaro kuruta amagi akagira ikaranze
Ifoto: Ibisobanuro.com.
Ubwoko bwa mbere ni lipoproriteur nkeya, bameze nk'ibyangirika ku mubiri, bakusanya mu bikoresho mu buryo bw'ibibanza. Inndelesterol nkiyi irahari kurenza ibiryo byihuse no mubindi biryo birimo amavuta yuzuye. Mu magi, ldl irimo kandi (haba muri avoka n'amafi), ariko mubwinshi. Byongeye kandi, umubiri wacu urashobora kwigenga kugenzura urwego rwa cholesterol, tubona ibiryo. Ubwoko bwa kabiri ni lipoproriteur nyinshi (HDL). Ni ingirakamaro muri ibyo, ku buryo, "isuku" artaries zo mu masho ya malrale. Kugira ngo cholestel ya cholesterol yo muri cholesterol idahindutse cholesterol yavuzwe haruguru, amagi agomba gutekwa, cyangwa abarwayi. Kumagi ya fry ku baganga ba peteroli ntibatanga inama. Ariko niba amagi yashushanyije cyane yashakaga cyane mugitondo, nibyiza kubiteka igice cya teaspoon yamavuta.
Byongeye kandi, abahanga bamenye ko cholesterol yarimo umuhondo utabitswe mu ngoro zacu - antioxyday nyinshi zikubiye mu magi yubahirizwa mu magi.
Amagi kumubiri
Igi rimwe ririmo karori zigera kuri 78 na garama 6.5 zujuje ubuziranenge bwakiriwe vuba. Amagi yatetse nuburyo buhebuje bwo kuzimya inzara, bityo amagi akunzwe cyane mubakinnyi no guta abantu ibiro. Hariho amagi nko mu gitondo nimugoroba - kurugero, gusangira na salade. Ariko, umunsi nibyiza guhitamo ifunguro rimwe mugihe uhaye ibyifuzo byamagi.
Ibindi bintu byingirakamaro byamagi birimo:
Amagi arimo vitamine A, B4, B4, B6, B6, B9 (Acide folike), d, amabuye y'agaciro: DESCHORUS, CONESCUS, CALCUM, CALCIM, ZINC.
Amagi azafasha gushimangira retina
Ifoto: Ibisobanuro.com.
Umuhondo w'igi urimo choline (vitamine B5) - ibikoresho byingenzi byubaka ubwonko. Irinda inzara za selile ziva kurimbuka no kwangirika, kandi ni ko bigabanya urwego rwa cholesterol nkeya mumaraso kandi isukura inkuta yibikoresho bivuye mubice, kandi nabyo bisebanya guhanahana ibinure. Byongeye kandi, choline irinda gushinja amabuye ya gallStones. Kandi mubagabo choline yongera ibikorwa bya spermatozoa.
Amagi arimo lutein na zeaxanti - Antioxydinaness, ingirakamaro kumaso. Bashimangira ijisho rya retina no kunoza icyerekezo, kugabanya ibyago byo gutakaza cataraction biteza imbere no kwangirika kwumuhondo. Ubushakashatsi bwerekanye ko gukoresha umuhondo umwe kumunsi kubyumweru 4.5 byongereye urwego rwa Lutein mumaraso na 28-50%, na Zeaxonthina ni 114-142%.