Ubwami bwose bwimaze kwishora, mugihe uyu mukobwa ushize amanga yagaragaye kumupira ugana ibwami, kugirango ... agumeyo imyaka makumyabiri!
Tangaza imbuga ya monarch uburakari mugihe uyu mukobwa ushize amanga yagaragaye kumupira ugana ingoro kugeza ... Guma aho imyaka makumyabiri! Abafaransa b'Abafaransa barasobanuwe neza - erega, umwami yari yarahinduye aho akusanzuye afite ubworoherane nk'imyambaro nziza. Kugerageza kwikemurira kuruta Zhanna-antoinette yafashe umutima w'umuyaga wa Louis, benshi bamwitaga umurozi bitwawe n'Umwami w'igituba cy'ubupfumu. Birumvikana ko twe, abatuye mu kinyejana cya makumyabiri, biragaragara ko izindi ngabo zibindi bindi hano ntacyo zikora. Ukurikije ibisobanuro byayo mugihe, Madame pompadour yagonze imitekerereze nubwiza. Niba kandi ireme rya mbere ryibisobanuro ridakeneye, noneho icya kabiri gitera amatsiko.
Mugihe umugabo wumufaransa uzwi yashoboye kumurika uruhu rwera, uruhu rwinyamabuga hamwe nibyishimo byuje urukundo, nubwo imibereho yumwami itagize uruhare mu kubungabunga urubyiruko n'ubwiza? Birahagije gutanga urugero rw'ifunguro rya Louis: "Ifunguro ryatumye ingurube zikaranze, ingurube Ham, umurinzi w'ingagi, imigati itukura, imigati na shokora, umwamikazi wacu ari umuhigi munini." Muri sair ya cumi na kane ku ntebe y'Ubufaransa yavuze ko "isura y'amabara ye ya elayo, ateye ubwoba kandi ateye ubwoba." Na Madame pompadour yagumye ari mwiza.
Ibanga rya Zhanna-Antointetetti yari izi bike, ariko aracyagera ku bakomokaho. Biragaragara ko nyuma y'ibirori yicaye "ku munsi w'amazi", igihe atarya ikintu kandi akanywa amazi gusa. Hanyuma, mu kinyejana cya Xviii, Madame birashoboka ko ataramenya ko amazi ari igikoresho cyiza cyo gukora isuku umubiri, ariko mubikorwa neza. Kandi twe, abantu b'iki gihe, natwe tugomba gufatwa ku nyandiko z'uburyo bwiza
Amazi akuraho ibintu byose byangiza mumubiri byakozwe nkibiryo bikabije, ibiryo byinshi, natwe dufite ubushake bwo kurya mugihe cyibirori. Kubwibyo, "kuza mubisanzwe" nyuma yibiruhuko, ni ingirakamaro cyane yo gutegura iminsi yo gupakurura amazi. Imvugo yoroshye cyane. Ntukarye ikintu icyo ari cyo cyose, twitwaje icupa ryamazi meza hamwe nawe, mugihe ubonye inzara, kora ibintu bike. Ku manywa uzanywa litiro 2-3 z'amazi, kandi bukeye buzumva ari bwo wavutse ubwa kabiri!
Inyongera ku mirire
Niba intego yawe itari kuza muburyo nyuma yibiruhuko, ariko kandi no kugabanya ibiro, dore hano amazi azahinduka umufasha mwiza. Uburyo bwo gutanga amashanyarazi kugirango bugabanye uburemere buri gihe bwatoranijwe hakurikijwe ibiranga umubiri nuburyohe bwo kuryoha, ariko bigomba kwibukwa ko ibisabwa kugirango imirire yose irimo kurya amazi ahagije.
Noneho, iyo byubahirije ibiryo bitoroshye, ibiryo bya poroteyine bikize, ubumenyi bwa combo bushobora kugaragara. Ikibazo nkiki ntikizavuka niba kunywa litiro 2-3 byamazi meza kumunsi.
Niba ukurikiza imbuto n'imboga, kunywa amazi, nubwo amazi menshi akubiye mu mboga n'imbuto, nabyo ari ngombwa kugira ngo usukure igifu.
Indyo ndende ya karbohyd ishingiye ku gukoresha umuceri cyangwa imashini igira ingaruka nziza y'amazi ahagije, kubera ko ibinyampeke bibazwe n'amazi, kandi amazi yihutisha inzira yo gukuraho ibintu byangiza bivuye mu mubiri.
Nubwo guhitamo kwawe kwaguye kuri kefir, yogurt cyangwa "umufa", ntagomba kwanga kwakira amazi meza. Wibuke ko ntakintu kizasimbuza amazi. Noneho, unywe cyane kandi ukomeze slim, mwiza kandi ufite ubuzima bwiza. Reka imbaraga zubuzima zamazi yera ziguha ubuto imyaka myinshi!
Soma gukomeza "amategeko atanu yoroshye yuburemere butagira isoni."
* Mbere yo gukoresha ibyifuzo byashyizwe mu ngingo, jyaza kuri muganga witabira.