Ikibazo nyamukuru cyimirire mugihe cyo kuruhuka ni icyifuzo cyo kugerageza amasahani yaho. Nibyo, kubera ubushobozi buke bwumubiri, igifu kizuzuye ibiryo hamwe numva bidashimishije bibaye. Nyuma yikiruhuko, buri ntarangiza ibirometero 2-3 byiyongera, bigomba kwirukana imyitozo muri siporo no kubuza imirire. Tuvuga uburyo bwo kwifatira ibishuko byo kwimuka.
Witegure hakiri kare
Mugihe uhisemo hoteri, witondere isubiramo: Amafoto ya Buffet, hoteri. Bazakubwira uburyo ibicuruzwa bitandukanye bitangwa muri resitora kandi birahari ku butaka bwimpamvu zigoye. Niba udakunda sisitemu "zose zirimo", hanyuma witondere icyerekezo cyo kuruhuka. Nkigice cyigihugu kimwe, nibyiza guhitamo umujyi wamajyepfo aho imbuto n'imboga bikura cyane mumwaka - ibiryo byiza bizaguhendutse. Shyiramo imyenda yimitwaro ya siporo hamwe no kubara byoroshye - amatsinda ya reberi yo mumahugurwa akomeye.
Hitamo umwanya wo kuruhuka witonze
Ifoto: Ibisobanuro.com.
Kunywa amazi menshi
Abantu bakunze kwitiranya inzara ninyota. Mugihe cyibiruhuko, gukurikira cyane umubare wasinze - ishingiro ryimirire rigomba kuba amazi meza adafite agatori. Niba udashobora kwihatira kunywa ikirahure cyinyongera, ongeramo umutobe wimbuto karemano mumazi, impapuro nyinshi za mint nshya na barafu, cyangwa ibice 2-3 byindimu cyangwa lime. Kunywa byibura litiro 2 kumunsi ni ngombwa kuko ku bushyuhe bwimboga bwimboshye umubiri uhisha cyane. Kubura ubuhemu bitera ubwoba no kubura ikirere. Ntugakosore ibiruhuko byawe usuye muganga.
Gira gukora cyane kuruta ibisanzwe
Ntukanze kwiyongera, uzenguruka umujyi n'amashyaka muri iyi kipe. Igikorwa icyo ari cyo cyose cya moteri kizagufasha gukira mugihe cyibiruhuko. Koga mu nyanja, ugendere igare kandi ugendere hejuru n'amaguru - amahugurwa ya cardio, uhujwe n'imirire ishimishije, izarengana itamenyekanye. Nibyo, kandi uzabona amarangamutima menshi mubikorwa byo hanze, aho kuzenguruka-isaha aryamye ku mucanga.
Gutumiza isahani imwe, hanyuma undi
Ifoto: Ibisobanuro.com.
Wizere umubiri wawe
Iyo utwikiriye cyangwa ngo utegeke ibiryo muri resitora, wishingikirize mubyimba byimbere. Nibyiza gufata bike hanyuma wongere igice kuruta kuyarenga kubiryo. Niba uruhutse muri sosiyete, tegeka amasahani kubantu benshi. Kurugero, muri Amerika, Espanye, Ubutaliyani nibindi bihugu byinshi, ba nyir'ibigo bizigama kwa leta bikorera bikorera ibirenze ibyo bishobora kugabanya. Mbere yo gutumiza, reba ingano yumukerareya kugirango utarya binyuze mu gahato.