Birumvikana ko ari ngombwa kugira umuntu utari muto uzatanga akanama gakomeye azambwira mubihe bitoroshye, ariko ni ngombwa cyane kuba umuntu nkuyu. Iyo ubonye ururimi rusanzwe hamwe na "i" yawe, ntushobora kubona ibyiyumvo byingutu, gushidikanya no gutinya.
Niki gikorwa gikeneye gufatwa muburyo bwo guhuza?
Icy'ingenzi - Guhuza mu bugingo
Ifoto: PilixAByay.com/ru.
Tekereza uwo uriwe, kandi niki tekereza
Kenshi na kenshi, imyumvire yacu ubwayo itera gusuzuma abandi: abavandimwe, inshuti, abo dukorana itanga isuzuma kubikorwa byacu, bagira inama, uburyo bwo gukora mubihe nkibi, umuntu, rimwe na rimwe atari kubushake bwabo, atangira kwiyumvishaho Prism yibitekerezo byabandi, bidashobora guhuza portrait yumuntu.
Gutandukanya umwirondoro wawe mu ishusho yashyizweho, fata urupapuro rusukuye kandi wibaze ibibazo, nk'urugero, "nkunda iki muri iki gihe?", "Nakavuga iki nyuma yimyaka mike ? " Ibindi birasubiza ibibazo byavuzwe. Birashoboka ko ibisubizo bizagutangaza.
Tekereza uburyo umubano wawe nabandi bantu
Nk'imyitwarire yacu ku bandi bantu, yaba inshuti, abavandimwe, ndetse n'abantu bamenyereye, bakavuga ubwumvikane bwacu bw'imbere cyangwa kubura. Hafi ya buri wese muri twe yahuriye numugabo ugerageza guhora yifotoza cyangwa ngo akureho urugero rwumuntu utoroshye kwiyemera, agerageza guca uburinganire bwabandi imyitwarire ye.
Kugira ngo ibyo bitakubaho, kora wowe ubwawe n'imibanire n'abandi: ntukakureho abandi nabi, gukemura neza ibibazo byimbere.
Koresha wenyine nawe
Ifoto: PilixAByay.com/ru.
Shira intego urashobora kugera
Iyo dukora ku nzozi zacu, duharanira kubishyira mu bikorwa kandi amaherezo biragaragara, ibuka iyi myumvire yo kunyurwa ntarengwa no kugirirwa nabi. Ni ngombwa kwibuka iyi myumvire no mubihe ushaka kureka byose, ibuka ibyo wumva urangije.
Amarangamutima meza cyane, yiboneye kera, nk'ubutegetsi, butera imbere kugirango wongere ubabone. Ubu buryo bukwiranye nabantu bafite icyubahiro cyo kwihesha agaciro - gushaka ibyabo, uzumva utuje kandi ukengure imbaraga zawe.
Va muri zone nziza cyane
Birashoboka ko inzira nziza yo kumenya kuva kuruhande rushya nuguhindura inzira ituje mubuzima bwawe. Ihitamo rya kera ryatanzwe naba psychologues - jya murugendo, byaba byiza wenyine. Ariko, ntabwo ari ngombwa gutangirana nurugendo rurerure kugirango wikure muri leta ya Carotid: Gutangira, urashobora kugerageza guhindura ikintu mubuzima bwawe buringaniye, buri munsi, kurugero, unyura muyindi nzira, Cyangwa kwiyegurira weekend mu bushakashatsi bwimpande zitazwi mumujyi, cyangwa wiyandikishe kumasomo yamye arota gusura. Nyuma yigihe gito uzabona impinduka ziva imbere.
Benshi biragoye kwinezeza muri imwe
Ifoto: PilixAByay.com/ru.
Koresha wenyine nawe
Nigute nshobora kwiga undi muntu ibyiza? Genda hamwe kugirango ufate urugendo cyangwa wicare muri Cafe ya Mile. Ibintu nk'ibyo birashobora kuvugwa kubyerekeye "kumenyera" hamwe na "i". Mu bantu benshi ushobora kumva: "Sinzi uburyo bwo kwinezeza mu bwigunge," ariko nta kintu kikubuza kwiga kubikora, kuko uri umuntu umara igihe cyose, bityo ukwemera wenyine, kubyemera wenyine kandi Ibitekerezo byawe birashoboka ko aricyo kintu cyingenzi gikwiye kwiga.