Hamwe no gutangira ikirere gikonje, ndashaka kuruhuka n "" gufata urujya n'uruza ", birasa, icyi gisigaye, none kuki uhangayitse kandi wubake umubiri mwiza? Ariko rero abakobwa bakundana barahamagarwa muri pisine kandi aho usobanukiwe - hari ibitagenze neza: Kuki bashobora kwigumya, ariko sindi? Kandi dutangiye kwisuzuma buri ndyo ya kabiri, yakuwe kumurongo, birakwiye kuvuga ko munsi yumuvuduko wawe kuruhande rwawe, umubiri urashobora kunanirwa gusa, nkibisubizo - nanone ibibazo byubuzima. Biroroshye cyane kandi neza guhindura indyo, ibyo twaganiriye mbere. Uyu munsi tuzareba ibicuruzwa bishishikajwe nabagore benshi mugukurikirana umubiri utunganye, hamwe na kilo icyarimwe ntukihute kubasiga. Twigira kubyo bikwiye kwanga ejo cyangwa kugabanya gusa ikoreshwa.
Oatmeal
Birashoboka, abagore bose bashaka kugabanya ibiro, bakwiranye na marato ya buri cyumweru, aho umupira wamaguru wa oatmeal. Ariko hafi ntamuntu numwe wabonye ingaruka zidasanzwe. Kandi ni iki watetse? Hat-oat flake yo guteka byihuse? Flake n'ibiti byose ntabwo ari abavandimwe bose, nubwo bene wabo. Igikoma giteka gikubiyemo ibinyamisogwe, bikusanya nyuma yo kuvura ubushyuhe. Kuva hano hejuru yawe kumpande. Ni nako bigenda kuri miesls. Aho kuba imyandikire myiza kuri paki, witondere ibihimbano hanyuma uhindukire oat isimbure mumirire, ariko inshuro nke gusa mucyumweru.
Kurangiza Impeshyi - Ntampamvu yo kwijugunya wenyine
Ifoto: www.unsplash.com.
Avoka
Ukurikije imibare, avoka ubanza kurutonde rwibicuruzwa byiganje cyane bireba indwara. Mubyamamare, avoka yarenze igitoki, ariko muri caloric yikunda ibicuruzwa byambere ntabwo biri munsi ya kabiri. Ntabwo dutongana, avoka ni ingirakamaro kuri sisitemu imwe mumubiri, kandi birakwiye kwibuka ko kuri garama 200 kuri garama 100 ari igice cyinyongera kuri simulator idakunzwe muri siporo.
Imbuto zumye
Mu buryo butunguranye, nibyo? Avoka iruhutse gusa kumurongo wa karori - garama 100 ya Kuraji ikubiyemo ibice birenga 350. Birumvikana ko bidakenewe gusobanura byuzuye kunama no gutemwa hamwe nimirire yawe, ni ngombwa kugabanya inshuro nubunini bwo gukoresha. Akaga nyamukuru k'imbuto zumye ntabwo no muri Caloriese, ariko mugutunganya: imbuto nziza ni nziza hanze, mubyukuri, abagurisha baticuza. Witondere kandi kuba hari umurizo ku mbuto: kubura kwabo bivuga uburyo bukomeye bwo gutunganya imiti.
Broccoli
Turimo kuvuga kubyerekeye gukoresha ibicuruzwa duhuza numufa. Niba uhisemo gutegura imyumbati kubashakanye, nta kibi ntikizakoreshwa ibiryo nkibi. Ariko, benshi bongereye broccoli kugera kuri moteri ya cream hamwe nubuvuzi bwo gutaka budafite imbaraga zawe zose numwigisha. Mubyongeyeho, hamwe nigice cyisupu nkiyi, wongera urwego rwa cholesterol inshuro nyinshi. Kandi birumvikana, gukaranga broccoli kumavuta ntibisabwa mugihe udashaka gutakaza uruhinja.