Turababara, na nyuma yacu tubabaye ibinyabuzima byacu byose, aho, nkuko bizwi, ibintu byose bifitanye isano. Inararibonye zifite ubwoba zigira ingaruka mbi, zitose kuva kumena amaguru kandi zikonje zitera izuru ritemba, kandi ikibaho n'umutwe bizaganisha ku kubabara no kongera uburemere.
Ingaruka nini ku muntu birashoboka ko microflora yayo - miliyari nyinshi za mikorobe ziba mu biryo bitandukanye "ku ruhu, amaso y'igifu, amaso n'amatwi ahantu hose - hafi ya hose. Buri mwanya, iyi bagiteri, ibihumyo cyangwa mikorobe yoroheje "akazi" kuri twe ku nyungu zacu: Vitamine iratunganya, iturinda ibihangano, bikaturinda ibice byinshi byingenzi kandi bikenewe kuri twe .
Igitangaje, ni ingirakamaro kuri twe mikorobe ya mikorobe gusa "gusa (urugero, lactobacilli izwi cyane), ariko nanone" ibibi ", byitwa pethogenic. Bigaragara ku izina ryabo ko batangira kugirira nabi iyo ibintu bimwe bibaye. Kenshi na kenshi, ibintu nkibi bivuka mu kurenga kuringaniza karemano hagati yumubare wa "ingirakamaro" n "" nabi ". Iyanyuma itangira kugwira cyane, kwerekana amarozi no guhagarika iterambere ryibiriga byingirakamaro.
Yasobanuye ibintu byinshi biganisha ku mpirimbanyi za microflora - ibi ni imihangayiko, ku gufata ibiyobyabwenge, cyane cyane antibiyotike, imirire idahwitse, ibidukikije bidafite ishingiro, indwara zidasanzwe.
Intungamubiri nyinshi zinjira mumubiri wumuntu binyuze muri sisitemu yo gusya. Kubwibyo, guhinduranya uburinganire busanzwe munzira ya gastrointestinal mubisanzwe bigira ingaruka kumubiri wose, cyane cyane muburyo bwuruhu, umusatsi, umusatsi n'imisumari, bishobora kuba ikimenyetso cya mbere cyubwoba bwo gupfobya. Abantu benshi nabo bafite ubudahangarwa.
Iyo microflora yo mu mara idashoboye gufasha byimazeyo gusya no kuzana amarozi yose yegeranye na nyuma yintoki, akenshi harimo indwara nyinshi muri sisitemu nyinshi zumubiri, harimo na microflora ibigize uruhu. Muri iki gihe, ntakintu kigoye kubungabunga ubuzima nubwiza mugihe cyimbeho. Birahagije kubungabunga impirimbanyi karemano ya microflora yinyamanswa, kandi umubiri ushimira uzagerageza gukora ibishoboka byose kugirango ukomeze ubwiza nurubyiruko!
Duhereye ku kwamamaza, tuzi ko kugirango uzigame microflora isanzwe yamara, birasabwa kunywa kefir cyangwa yogurt aho lactobacilli ihari. Mikoro ya mikorobe ikubiye mu bicuruzwa bya fericlar rwose azi kunanira microflora ya patflora ya patflora ya pathogenic, ariko nibyiza cyane gukoresha imyiteguro idasanzwe yo gutegura. Ibigize imiti birimo ntabwo ari Lactobacilli, ariko nanone subsitrated intungamubiri zidafite intungamubiri, bitewe na microflololora "ingirakamaro" ishobora kugarura vuba.
Protiyotike ziratandukanye, bamwe muribo, nka acipol, barimo lactobacillia nzima, bityo imiti nkiyi itangira gukora mugihe bagiteri zikimara gukora mu mara, kuko batagomba kumara umwanya mu nzofatizo kugeza "gukora" Leta.
Nk'intungamubiri, acipol ikubiyemo caffery fungus polysaccharide - ni ahantu heza ho kwiyongera kwa microflora ya "ingirakamaro". Nkuko bigaragara, ibice byose byibiyobyabwenge karemano kandi ntabwo bikubiyemo kubungabunga ibibangamiwe, bigomba kubikwa muri firigo.
Urashobora gufata Acipol gusa mubiryo byinshi, ariko nanone kugirango wirinde ingaruka mbi zishoboka za Dysbiose muburyo bwawe! Amateka arinze ubuzima bwawe, ibuza korora mikorobe ya patogenic hamwe ningaruka zabo mbi ku bwiza bwawe nubuzima muri rusange.
Reba mu ndorerwamo - kandi ushimire ubwiza bwawe nubuzima bigenda imbere!